The F.L.E.X.

Listen in with Todd and Jason as they discuss the important foundational topic to the life of any FLEX'er...That is building a good foundation... And that foundation starts with your faith, family, and Fitness. They both share their experiences of trials and errors of combining all three of those aspects in their lives... Whether you are just starting your family, have been doing it for a whil...

Listen in with Todd and Jason as they talk about one of the most important health issues that can affect your daily living... Your Gut! Who knew that it can affect your life from sickness, pain, mobility issues, discomfort, eating habits, skin problems, mental problems, and many other issues...it can all start with your gut! Definitely an episode you do not want to miss. So get ready to "Get...

Join back in with Todd and Jason as they continue Part #2 with special guest Jermey Masterson. Listen in as he continues with his amazing story, sharing his inspiring journey from 334lbs down to 188lbs... It wasn't just about the weight loss, it is a story of genuine faith, fitness, grit, trials, and determination... Don't miss this awe-inspiring story, so get ready to..."Get Your FLE...

Sit in with Todd and Jason as they have Jeremy Masterson stop in to share his inspiring story. This is a story you do not want to miss. Jermery shares in this episode of his upbringing in a broken home, searching for his identity, searching for his true faith, and searching for what he will do to become a man. There is a piece of Jermery's story we can all identify with, learn from, and gain w...

Listen in with Todd and Bryan, while he fills in for Jason, as they walk down the "Red Carpet" discussing the importance of Christian entertainment in today's world. They talk about the content, quality, and the impact it can have on you, your family, and your fellowship. Get ready to have a laugh, probably have a few words to say of your own, and most of all... get ready to "Ge...

Step back in with Todd and Jason as they bring back in Riley Graber. Last episode, you got to know who the athlete Riley is, and this week you will get to really know the person he is. Not only just an athlete, but a genuine man of faith, leadership, kindness, and grit... Listen in to get to know the behind-the-scenes Riley Graber. So get ready to, "Get your FLEX On!!!"

Join in on Season #2 with Todd and Jason as they open up the new year with special guest Riley Graber! Riley is a Prairie City Monroe High School alumn, who now attends Gravdview University in Des Moines, IA, as a dual Athlete in football and Track. Riley was the 2025 Iowa 2A State 400m Champion in Track, as well as a standout athlete in Football. However, with all the accolades of sports, his big...

Finish out the year 2025 with Todd and Jason as they talk about goals, resolutions, challenges, and looking forward to the year to come. They invite Bryan to mic up and join in on this year-end discussion about taking on the New Year with a new mindset. You just can't miss this one. Leave a comment, like, share, and post, and most of all, sit back and get ready to... "Get Your FLEX On!&qu...

Sit in with Todd and Jason as they discuss "The Reason For The Season" From talking about Santa Claus, Christmas trees, Christmas traditions, and the most important reason for Christmas... The birth of Jesus Christ! You'll get some laughs, maybe some tears, and hear some great stories as always... Leave your comments on your traditions for Christmas... Both Todd and Jason would love...

Listen in with Todd and Jason as they toss around a few topics in this interesting episode of The F.L.E.X. They will focus in on peer pressure, doing the right thing when others around may not be, stepping out in faith... but ultimately using God's word as your basis in making the right decisions and taking the right direction and path. None of this is always easy, and through life, changes wi...

Sit in with Todd and Jason as they discuss the upcoming holiday of Thanksgiving, what it means to them and their families, and share some traditions and insights into the past. Be prepared for some great laughs, some serious thoughts, some cander and some trivia, and definitely some scripture. You will be thankful you stopped by for this episode of The F.L.E.X.... so sit back and get ready to ......

Sit in with Todd and Jason as they discuss the importance of apologizing and walking in forgiveness. And how this not only affects you, just saying "I am Sorry", but allowing others to say sorry, or even if they don't say sorry. Jump in with them and hear their thoughts on their own experiences, but most important, what the Bible says about saying "I am Sorry" and "I Forgive You".... This is a top...

Catch backup with Todd and Jason for part #2 of the inspiringinterview with Sean Gourd. The local owner of Everlasting Contractors LLC, but better known as a man who loves Jesus —a genuine Man of God, Husband, Dad, Church Youth Leader, Recovery Program Leader, Discipleship Leader, and much more. In this second part, you will hear his "after Christ" story, and how God has moved in his lif...

Sit in with Todd and Jason for this awesome and captivating interview with Sean Gourd. The local owner of Everlasting Contractors LLC, but better known as a man who loves Jesus —a genuine Man of God, Husband, Dad, Church Youth Leader, Recovery Program Leader, Discipleship Leader, and much more. Hear part #1 of his story as he talks about his life before coming to know Christ. From running the stre...

Jump in with Todd and Jason for this next interesting and yet sometimes controversial topic. They sit down to discuss Halloween and their perspectives on what Christian involvement should look like, including where they have been involved in the past, where they see it now, the good, the bad, and the things they wish they had done. They invite you to comment, your thoughts and opinions on this top...

Jump back in with Todd and Jason as the breach through the topic of "Overcoming Obstacles" in your daily life. They discuss not only walking through the obstacles you have but also helping others you may know or are leading, to help them walk through their obstacle in life as well. We have all been there and or will be there. Whether it is an obstacle in your faith and spiritual walk, or...

Hear what Todd and Jason have to say about Falling Back Into Your Routine after a busy, crazy summer. Every fall its seems like it is time to get back to a good schedule, back on task, caught up... Todd and Jason will talk about how important it is to fight to maintain consistency and get back on track. Whether it is back into the gym or exercise routine, eating healthy, back into church, fellowsh...

Todd and Jason are back to get you "Out Of Your Comfort Zone," and this time they will see where your X-Factor plays a heavy role in getting you there. They take on the difficult, yet critical discussion of the recent tragic events that have been affecting our nation over the last few weeks: school shootings, church shootings, senseless murders on public transportation, the remembrance o...

Continue the series with Todd and Jason as they discuss the uncomfortable topic of "Out Of Your Comfort Zone" and explore how that can affect or be affected in your Professional Life. They invite their first-ever guest, Bryan McGhee, out from behind the scenes of the production and editing for the F.L.E.X. podcast. They will discuss his time as a U.S. Marine, then being called into the r...

Stay uncomfortable with Todd and Jason as they talk about the next part of their series of "Out Of Your Comfort Zone" concerning exercise and the gym life. What does it take to step out and get back into the gym? Why is it so uncomfortable? And am I the only one who feels that way? Listen in, and find out that although it is not easy... it is doable! So get ready for some laughs, some mo...

THEY'RE BACK! Both Todd and Jason are back together in this great episode of the F.L.E.X.. Listen in as they discuss the first part os this "Out Of Your Comfort Zone" Series about Faith. And how it can be difficult to step out in faith and especially when it comes to praying or praying out loud. Both Todd and Jason walk through personal experiences, scripture, and a model of prayer right from the...

Check back in with Todd as he goes solo one more episode, as Jason takes a week of much-needed vacation. Join in as Todd picks back up on the discussion of mental toughness, not just when it comes to sports or exercise, but in your spiritual walk, family life, career, and personal life. It can be, and is often, a daily challenge and reset. Going it alone is never the option, and hear how Todd expl...

Sit down with Todd as he goes solo this week, while Jason is at camp with the Sr. High Students. Todd picks up where Jason and he left off last episode, talking about The Comeback, and he is able to add the finishing touches to what it can take. Next, Todd begins the discussion on the need for mental toughness, not only on the field, in the gym, but in life and your personal walk of faith. So... g...

Catch up with Todd and Jason as they touch on the importance of F.L.E.X.ing through a comeback. Whether it is in the gym, your faith, your life, or your job... a comeback will take work, heart, and determination. But it is never impossible. Get ready to laugh a little, maybe get mad a little, and possibly cry a little... however, you need to get ready to... "Get Your FLEX On!"

Listen in on this episode of The F.L.E.X. with your hosts, Todd & Jason, as they discuss the difficult topic of dealing with a loss of a loved one or close friend in your life. Not always easy, but find out their take on the importance of Faith and how it can carry one through such a difficult time, and how sometimes the right words of comfort...are no words at all. Join in now and get ready t...