The Fix Your Gut Podcast

Health EN ↓ 81 episodes

Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food- the root causes of your gut issues- how to ditch "gut healing" diets- how to stop Googling heal faster with the 4R protocol- the power of the gut-brain connection and more!

Author

The Fix Your Gut Podcast

Episodes

EPISODE 7: Spiritual Awakening with Reiki master Natasha Allain 17.02.2019 56:34

Join me for a chat with Reiki practitioner Natasha Allain - we discuss chakras, yoga and spiritual healing journeys as well as the mind-body connection. Find Natasha @healinghandsoffire.  #spiritualjourney #mentalhealthjourney #healingjourney #gutbrainconnection #reiki Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

EPISODE 6: Real talk on mental health with Dannika Mete, clinical social worker 10.02.2019 1:03:52

Clinical social worker Dannika Mete gets real about mental health and what motivates us to change. Learn more about Dannika's services here. #mentalhealth #counselling #mentalhealthjourney #gutbrainconnection #mindfulness  Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

EPISODE 5: Dr. Kristin Spark on hormones, burnout & mental health 04.02.2019 53:55

Naturopathic doctor, Dr. Kristin Spark talks about burnout, mental health and hormones and how it all affects your productivity! Find Kristin @drkristinspark Ready to book a session? Book online at verdurewellnessclinic.janeapp.com Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

EPISODE 4: Netflix & Binge 29.01.2019 45:16

Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening to your body and mind.  Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #cravings #carbcravings #mindfuleating #bingeeati...

EPISODE 2: Food reactions & histamine intolerance 23.12.2018 14:08

Feel like you're allergic to everything? It may be histamine intolerance...watch out for that cheese tray and the wine! In this episode, you'll learn how histamine intolerance is connected to gut health and chronic pain and what you can do about it! Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #guthealth #allergies #histam...

EPISODE 1: My Health Journey 21.11.2018 7:49

Join me, Holly Bradich, registered nutritionist, and learn about my health journey; how I conquered mental health and gut health issues as well as chronic pain!  Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #guthealth #nutrition #ibs #lowfodmap #glutenfree #guthealing #foodsensitivities #chronicpain #mentalhealth #hol...