The Fix Your Gut Podcast

Scared to eat before you go out in case you sh*t your pants? If you’ve suddenly started reacting to healthy foods like eggs, dairy, garlic, broccoli, or onions with bloating, gas, brain fog, diarrhea, or constipation — you are not crazy, and it's not just aging. In this episode, we’re unpacking why so many women in perimenopause and midlife develop food sensitivities seemingly overnight, and why s...

Struggling to fall asleep… or waking up at 3 AM with your mind racing? If you’re in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you’re not imagining it, and you're not alone. Hormonal shifts in perimenopause and menopause can dramatically impact sleep—and that poor sleep can trigger cravings, stubborn weight gain, brain fog, and energy crashes. In this episode of...

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help. In this episode of the Midlife Vitality podcast , we dive into the hidden connection between stress, b...

Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Midlife Vitality podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women , revealing how hormonal shifts, stress, and changes in the gut microbiome can throw diges...

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?! In this episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can’t heal your gut if you're burnt out &amp...

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation. In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator and Certified Sound Healer. Her passion for helping others heal through holistic modalities derives from her...

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022. Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠ The Fix Your Gut App ⁠ 📲 ⁠Book your complimentary Discovery Call with Holly⁠ Follow me on Instagram ⁠ @mindful_vitality #guthealth #bloating #ibs #microbiome #gerd #celiac...

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbiome. Tune in to discover: - how the gut impact...

Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or diarrhea, heartburn and indigestion, brain fog, bl...

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anxiety - medications - blood sugar -...

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find out what they are as well as my top...

Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods? You may need some detox support, and it goes beyond your liver. Tune in to discover surprising signs you need detox support and how to do it right. More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as well as sweating! I share my top diet and supplem...

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's ta...

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get yo...

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Get FREE Fix Your Gut APP access when...

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Po...

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxi...

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠ The Fix...

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive...

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to h...

Is it really a food sensitivity? If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to hea...

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the...

Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions. Find out which food a...

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!) You'll learn: - why cutting out sugar doesn't work - top causes of cravings...

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky gut and leaky brain - the symptoms and long t...