THE FIX Meditation Podcast

The theme of this meditation is celebration. Marking moments of joy and accomplishment boosts dopamine and serotonin, reinforcing positive emotional states and helping your nervous system associate effort with reward. Celebration strengthens motivation, resilience, and overall well-being.

The theme of this meditation is animals. Animals help to ground us in presence and play. Caring for another living soul can soothe the nervous system by lowering stress and increasing oxytocin. This is an invitation to bring the healing energy of animals into your life. Whether through equine therapy, volunteering at a local shelter, or spending more time with wildlife or with a beloved pet, cheri...

The keyword for today's meditation is supplement. Key Nutrients and minerals are essential for supporting your nervous system, energy, mood, and overall well-being—especially during times of stress, depletion, or transition. This meditation is a reminder to support your body’s natural ability to adapt and thrive.

The theme of today's meditation is travel. Stepping into new environments can reset your entire system. Even small changes in scenery have the power to interrupt the patterns that keep us stuck — the loops of stress and routine that narrow our vision and dim our sense of wonder. When we move through new landscapes, whether near or far, we begin to see our lives, and ourselves, with fresh eyes. So...

This meditation explored the healing power of laughter. They say laughter is the best medicine, and in many ways this is true. Laughter lowers stress, boosts endorphins, and activates the parasympathetic nervous system — helping your mind and body relax and recover. Laughter can also strengthen social bonds, increasing feelings of connection and safety. Try making fun and laughter part of your eve...

Today's meditation is an exploration of beauty. Beauty often enters our lives through small, subtle details. When you notice beauty, your mind softens its grip on urgency. You come to appreciate your surroundings and the present moment. This awareness of beauty is always accessible to you. It's a simple way to find calm. It helps to quiet a busy mind, and it lifts your spirit. Whenever you feel st...

Today's meditation is an exploration of the power of aroma. Choose a calming scent, like an essential oil or a fresh flower, to use during our meditation. Our sense of smell is deeply connected to the brain's emotional and memory centers. A simple aroma can offer an immediate path to calm.

The focus of today's meditation is detoxing. Your body and nervous system constantly work to filter out toxins and regulate stress. Supporting these systems can improve energy, focus, and emotional clarity. By honoring your needs with mindful practices, you can strengthen these natural processes and foster greater vitality. Our intention today is to support our bodies and minds by grounding oursel...

The theme of today's meditation is nourishment. Nourishing our bodies is a profound act of self-love. Nourishment is about giving your body signals of safety and living in harmony with its needs. Intentional acts of nourishment create a powerful ripple effect. Nourishing yourself is a gift to yourself and everyone you interact with.

The topic of today's meditation is your dreams. Not the dreams you have while sleeping, but the dreams you hold in your heart. It's a wonderful thing to dream, and it's also a powerful tool for creation. Visualizing activates the same neural pathways as if you were actually performing the action. You are, in essence, rehearsing your future. This practice trains your mind to notice opportunities it...

Today, the focus of our meditation is creativity. Creativity is an energy that lives inside all of us. It is the simple, human impulse to express, to shape, to make something new. It's the spark of life itself. When we feel stressed or overwhelmed, our minds can feel constricted. Creative expression is a gentle release valve. It allows us to pour some of that tension onto a page, into a song, or i...

The theme of this meditation is community. Feeling connected to a community is a powerful support for our well-being. It touches our mental and physical health in profound ways. This connection helps reduce stress, lower inflammation in the body, and increase our resilience when we face challenges. Community fosters a deep sense of safety, a feeling of belonging, a knowledge that you're not alone....

The theme of this meditation is family. Whether family by birth or by choice, feeling supported by loved ones reduces stress and strengthens resilience. Positive family interactions signal safety to your nervous system, helping you feel grounded and secure. You are part of a beautiful web of connection.

The theme of this meditation is friendship. Meaningful connections are a profound form of nourishment for our entire being. They can reduce stress, help lower blood pressure, and even boost our immune function. They heal us on a physical level. Remember that nurturing your friendships, both the new ones and the ones that have weathered the test of time, is a powerful act of self-care.

The focus of today's meditation is gratitude. A simple, yet powerful practice of noticing the good that is already present in our lives. This meditation is an invitation to shift our attention to the abundance that surrounds us.

This meditation honors the practice of rest and reminds us that rest isn't something we need to earn; it’s a necessity of life. Rest is how we restore and honor ourselves and the work we dedicate our lives to. During this meditation, when thoughts arise, perhaps reminding you of something that needs to be done—another item on your list—imagine them passing as storm clouds in the far distance. They...

In this episode, we're exploring the healing power of music. Sound is a powerful regulator of the nervous system. It can lower stress and help your body shift out of fight-or-flight. Gentle, steady rhythms signal safety to the brain, encouraging relaxation and emotional balance. Treat yourself to soothing sounds that guide you to calm.

Today, the theme of our meditation is patience. In a world that prizes speed and immediate results, patience is a superpower. It’s the understanding that growth takes time, that healing is a process, and that every journey unfolds at its own pace. This meditation is an invitation to honor the natural rhythm of life.

The theme of this meditation is walking with nature. This is a practice of mindful movement, an invitation to connect with the world around you, one step at a time. Find a place where you can take a leisurely walk outside.

In this episode, we’re exploring the theme of nature as our healer. I invite you to bring nature into your daily routine. Time in nature can lower stress, and improve mood and focus. Birdsong in particular can reduce anxiety and mental fatigue, helping the mind shift into a calmer, more restorative state. Let's settle in and take a journey together. If possible, find a spot outside, or near an ope...

What if you could reset your entire day in just a matter of minutes? Welcome to THE FIX Meditation Podcast by poet and artist, Rachel Mollie. In our busy, demanding world, finding a moment of peace can feel impossible. That's what this podcast is for. It’s your dedicated space to restore balance, lift your mood, release stress, and gently reset your energy. This is a place where you can allow your...

For this meditation, we're focusing on emotional healing. This is a meditation you can return to whenever you need support with self-compassion and processing difficult emotions.

In our very first episode, we’re exploring a theme that is more relevant now than ever... unplugging. This meditation is about strengthening our connections outside of the digital world, including our connections with ourselves.