The Strength Center, LLC

The Fitter Stronger Healthier Show

Health EN ↓ 63 episodes

Welcome To The Fitter Stronger Healthier Show With Coach CesarWhere we talk about practical tips on getting in shape and getting things done. This show is for the busy parents and professionals who wants to look and feel their best without sacrificing dessert, birthday cakes and special moments. Tune in to learn real-life, NO BS strategies that can help you get results FASTER, EASIER and avoid making mistakes.

Author

The Strength Center, LLC

Episodes

EP13: Nat n’ Cez Talk Life, Fitness and Goals 19.04.2020 38:09

In today’s episode, my other half and I dive into our current pandemic situation, how we’re handling it and what we can do now to keep our heads high and our health strong.

EP12: Interview with Natural Bodybuilding Legend Alberto Nunez 17.04.2020 51:34

Special Guest Appearance from Team 3DMJ Coach Alberto Nunez. In today’s episode, we dive into all topics from coaching, competing, achieving goals and the struggles we all face as we go through the journey of fitness.

EP11: Interview with The Fierce and Fiery Lauren Beyond 17.04.2020 10:35

Today’s episode, we sit with our amazing SC Coach Lauren to chat about success, struggles and the journey of fitness. Enjoy!

EP10: Rise and grind with Coach Cez n’ JC 15.04.2020 13:31

In this episode, Coach JC and I share some stories and struggles, motivation and things that inspire us. Enjoy!

EP9: Feed The Beast 14.04.2020 2:46

In this episode, we talk about the beast and the importance of feeding the beast. You’ve got something in you, something powerful, let’s get it out and make some awesome stuff happen!

EP8: My Rock Bottom Story - No Challenge No Change 14.04.2020 8:54

In this episode, I share with you one of my biggest failures that shifted my life for the better and has kept me going strong today.

EP7: How To Stay Motivated During COVID-19 13.04.2020 5:43

Today’s episode we’ll dive into some simple steps you can take to stay motivated focused during this COVID-19 process and beyond

EP6: Trial and Error 12.04.2020 2:41

One of the underrated keys to success in fitness, life and achieving goals

EP5: Will I lose my muscle gains during quarantine/COVID-19? 12.04.2020 5:48

For our gains crew that loves muscle and strength. Here are a couple of takeaways I learned and thought I’d share with you.

EP4: Food over Fitness 12.04.2020 3:05

When it comes to our health, overall well-being and even our transformation goals, you’ll get so much more from nutrition than you do from your workouts. In this episode, we’ll go into quick dive into why.

EP3: W.I.N. Every Day 12.04.2020 1:26

In this episode, I’m sharing with you one of my favorite acronyms and daily reminders that keeps me going every single day.

EP2: Your Second Brain (Immune Health) 12.04.2020 5:42

Let's talk about your second brain, short and sweet. Learn how to keep it in shape and ensure it is helping you stay healthy and strong.

EP1 - 3 Tips To Stay Healthy and Strong During COVID-19 11.04.2020 5:51

3 quick tips to staying sane and making the best during these uncertain times