The Fitter Stronger Healthier Show

Join Coach Cesar on The Fitter Stronger Healthier Show as we uncover the incredible journey of the Strength Center’s Consistency Queen! 👀🧐👑 Prepare to be inspired as we share her secrets to long-term success, practical tips for balancing parenthood and fitness, and the lessons she's learned along the way. Discover how this extraordinary guest's dedication and mindset shifts have propelled her t...

Get ready for an exciting episode of the Fitter Stronger Healthier show as we unveil the secrets behind achieving outstanding results in our 6-week Meltdown Challenge! 🎙️💪 Join us as we sit down with our incredible winner, Paul B., and dive deep into his journey of transforming his body by shedding body fat and sticking to a plan that delivered remarkable results. 🌟 In this podcast, we'll unpack...

Are you feeling the pressure to do cardio every day to reach your fitness goals? Do you think running on the treadmill or taking a spin class is the only way to achieve your desired body? Well, think again! In this episode of the Fitter Stronger Healthier Show, we reveal the truth about cardio that you need to hear. With the warm weather here, many of us feel the need to hit the gym and do cardio...

Welcome to "From Plateaus to Breakthroughs: Navigating the 4 Seasons of Your Health and Fitness Journey," where Coach Cesar takes you on a journey of self-discovery and understanding. In this episode, Coach Cesar will guide you through the four seasons of your health and fitness journey. Through his expertise and experience, you'll learn to recognize which season you're in and how to navigate each...

Welcome to The Fitter Stronger Healthier Show, where we bring you inspiring stories of real people achieving incredible fitness transformations. In this episode, we have a very special guest - May, one of our fitness coaches at The Strength Center. May is not only a coach but also a mom of three, and she's here to share her journey through pregnancy, bodybuilding, and all the ups and downs she's f...

Are you tired of dieting and feeling like you can't enjoy your favorite foods? Look no further than The Fitter Stronger Healthier Show, where we bring you real stories of incredible transformations without sacrificing the foods you love. In this episode, we have a special guest named Nai who lost 60lbs and has kept it off since 2020. Not only did she lose weight, but she also gained a healthier an...

Are you tired of setting goals and never achieving them? You're not alone! In this episode of the Fitter Stronger Healthier Show, we dive deep into the common problems people face when setting goals and how to overcome them. Did you know that the average person sets the same goal ten separate times without success? We'll uncover the reasons why this happens and provide practical strategies to ensu...

In this episode of The Fitter Stronger Healthier Show, we're going to talk about bullies, breathing, and breakthroughs! Do you struggle with controlling your emotions? Whether it's dealing with a tough situation or making decisions about food, we all have moments where our emotions take over. But what if we told you that you could use your breath to take back control? That's right, we're diving in...

Welcome to The Fitter Stronger Healthier Show, where we talk about practical tips on getting shape and getting things done! In this episode, Coach Cesar shares an incredible success story that will inspire and motivate you. One of Coach Cesar's clients lost a whopping 60 pounds in just one year through healthy eating and exercise! But the best part of the story is how she learned to love and accep...

In this episode, we explore a surprising idea that challenges the common advice of always thinking BIG when setting goals. While it's tempting to focus solely on the end result, research suggests that people who focus on the steps it takes to get there are more likely to succeed in the long run. I’ll share some real-life struggles of why not paying enough attention to the process screwed me in the...

Burnout is REAL. It doesn’t matter who you are, whether you’re a seasoned professional who does fitness for living or someone who’s looking to lose 10-20lbs and keep it off for good. And one of the common causes of burnout is doing too much. We see it often with our clients and we’ve had it happen to ourselves as professionals. Tune in and listen for some tips on how to avoid burnout or what to wa...

Today we dive into what’s best for you and your goals! Is lifting more weights or doing more cardio or both? Why? Because what you want to accomplish will determine what you need to do. As an example, marathon runner needs A LOT more cardio than a competitive powerlifter. A marathoner wouldn’t lift more weights when running is the main thing they need to do to succeed and vice versa, a powerlifter...

Today, we dive into what happens AFTER a dieting phase whether it was for a wedding, a transformation challenge or a bodybuilding competition. What’s interesting and what most don’t know is that it is A LOT harder to maintain your results than to get them. Listen in, get inspired and keep on taking action!

Rapid fire tips, truths and facts on what it’s takes to really build muscle NATURALLY. It takes much longer than we think and it takes a lot of reps and a lot of sets to really see big changes on your body. Tune in and listen if your goal is to build some serious muscle.

Tune in and learn some simple steps on how to manage social events, Super Bowl Sunday and other outings WHILE still getting results!

In this episode, we dive into using meal plans and tracking macros aka flexible dieting aka other names. We share what’s worked and what hasn’t for ourselves as bodybuilding competitors and our clients going through their own transformations.

Today’s episode we talk about the most recognized nutrition strategy to date.. KETO. Is it right for you? Is it the best strategy for weight loss? What have we seen in our experience with clients going through Keto? Listen up and spread the love! Share/Subscribe and let’s keep making things happen!

Today’s episode, we dive into a couple of reasons why diets fail and what to do about it. Things you need to know: 1. As our lives change so does our diet strategy 2. What worked before will likely not work again 3. What works for one may not work for another

Life is full is seasons, some times it’s sunny and shining and we’re all thriving, other times it’s cold and gloomy and things are a mess. Today’s episode, we dive into where we are today and what we can do today to keep moving forward.

Today’s episode we speak on the best diet in the world. With so many diet strategies and different approaches to getting results, what is the best diet for you? Give it a quick listen and let’s see what would work! Here’s the link you’ll need after you listen in: https://calendly.com/coach-cesar/15min

Today’s episode is different. Not about fitness, health or motivation but about us and what many of us may be going through. Death is around us all in many different ways, give this podcast a listen, become aware and let’s keep moving forward. If you’d like to learn more about the 5 stages of death and dying, a simple google search of it and Elisabeth Kubler-Ross, should do the trick.

Today’s episode JC and I fire you up, leave you with some food for thought and bring light to your day. Enjoy, spread the love and let’s keep moving forward!

In this episode, we've got a special guest appearance with someone who's been behind the scenes helping me day in and day out build the gym of my dreams. Today I bring you my business coach, mentor and friend Jemand Ezeonwuka. We talk business, life, struggles, COVID-19 and the journey of entrepreneurship. Enjoy the listen, spread the love and let's get this day!!

This episode is a wake up call that I received today after talking to my business coach. It was a truth I wasn’t seeing, too lost in my head to realize and was distracting me from focusing on what mattered most. Enjoy!

Today’s episode, we’ve got special guest Amani Toomer who played 13 years in the NFL and took home a Super Bowl championship with the New York giants. We dive into his football career, his story and struggles and talk about what it takes to succeed and make goals happen.