The Fitter Leaner Stronger Over 40 Podcast

Do you want to be strong at 82? Or frail? In this episode I tell a story you won't want to miss. Ready to work with me? Send me a WhatsApp at +1 250 412 8294 Send me a Facebook message HERE

Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.

Hope you enjoy! In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: ⁠https://start.runningmoms.com/#/strategy-session⁠ Join my Fitter Leaner Stronger Over 40 Membership here: ⁠⁠https://76e7-carey.systeme.io/join⁠

In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!! Whenever you are ready to work with me, there are 2 ways to work with me: Book a 1:1 session with me here: https://start.runningmoms.com/#/strategy-session Join my Fitter Leaner Stronger Over 40 Membership here: ⁠https://76e7-carey.systeme.io/join⁠

I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all. Ways to work with me: Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294 Train with me in Costa Rica: WhatsApp me at +1 250 412 8294 Join the Fitter Leaner Stronger Over 40 Newsletter: https://76e7-carey.systeme.io/newsletter Join the Fitter Leaner Stronger Over 40 Members...

🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out. You’ll learn: How to fuel your body to balance blood sugar, support hormones, and reduce cravings What kind of exercise actually works in midlife to build muscle and protect metabo...

In this episode of Fitter Leaner Stronger Over 40 , host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade. You’ll learn: What perimenopause really is and why it’s a natural, healthy transition Common signs and symptoms , from cycle changes and hot flashes to brain fog and muscle lo...

If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you. Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it. In this episode, I break down: The two real reasons behind nighttime eating (physical + emotional) Why food works to soothe — but keeps you stuck How to finally shift the pa...

Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—one that doesn't rely solely on self discipline, will power or brut force, but instead taps into your deeper intrinsic desires for effortless action?​ Join me as we delve into...

In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition. Ready to build a fitter, leaner, stronger body with us?  Join Fitter Leaner Stronger Over 40: https://fitter-leaner-stronger.com/ Follow me on Instagram: https://www.instagram.com/runningmoms_fit/

Today, I’m interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next. In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she lea...

So many women struggle to stay consistent with their health and fitness. It’s not just about willpower—it’s about shame . Shame keeps you stuck, whispering, “You’re not good enough.” It convinces you that if you’re struggling with your weight or fitness, it’s a personal failure. And for many women in midlife, it’s the real reason they feel trapped in cycles of dieting, avoidance, and frustration....

Are your workouts fun… but getting you nowhere? So many women hop from program to program, chasing excitement but never seeing real results. The hard truth? What feels good isn’t always what works. In this episode, I break down: ✅ Why fun workouts don’t build strength or change body composition ✅ The real reason you feel good after fasting or intense cardio (spoiler: it’s cortisol, not progress)...

Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next. In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative jou...

The fitness industry has convinced you that getting fit, lean, and strong has to be complicated—detoxes, carb cycling, fasting, tracking every bite. But the truth? Complexity is keeping you stuck. In this episode of Fitter Leaner Stronger Over 40, we’re exposing why complicated plans feel productive but don’t work long-term—and why the real key to results is simplifying your approach (even though...

In this episode, we’re diving deep into why the oversimplified "calories in vs. calories out" approach just doesn’t cut it—especially for women. I’ll break down the unique hormonal, emotional, and physiological factors that make women’s bodies so different from men’s. From cortisol and blood sugar to muscle loss and hormone shifts during perimenopause and menopause, you’ll learn why focu...

Breaking Free from Chaotic Eating Do you feel stuck in an exhausting cycle of irregular eating, constant cravings, and guilt around food? Are you frustrated by the lack of control and balance in your relationship with food, no matter how hard you try? In this episode, Carey dives into the concept of chaotic eating —what it is, why it happens, and how it’s impacting your body and mind. Learn why co...

As we step into 2025, many women are setting big goals for the new year—and weight loss remains at the top of the list. But what if there was a better way to approach your health and fitness goals? In this episode, we explore why traditional weight loss goals often fail, especially for women over 40, and how focusing on becoming fitter, leaner, stronger, and healthier can transform your results. I...

Stop Falling for These 10 Nutrition Mistakes Are you frustrated and wondering why your efforts aren’t paying off? Do you feel like you’re doing everything “right” but still not seeing the results you want? In this episode, Carey breaks down the 10 most common nutrition mistakes she sees women over 40 making—so you can stop falling for them and start getting the results you want. If you’re ready to...

The September enrollment of the Fitter Leaner Stronger Over 40 Podcast is now officially closed. If you want to get on the wait list for the next group, drop a comment.

The Power Of Coaching On Your Health & Fitness Journey Do you feel stuck in a cycle of trying different health strategies but not seeing the results you want? Are you frustrated by the lack of long-term success, even when you’re doing all the right things? In this episode, Carey dives into the power of coaching on your fitter, leaner, stronger body over jounrey and how it differs from traditio...

How To Lose Weight, Burn Fat & Get Fit Over 40 Are you tired of the endless cycle of trying different diets and workouts, only to see little to no results? Do you feel like nothing is working anymore, even though you’re putting in the effort? In this episode, Carey introduces the 4 Pillar Fitter Leaner Stronger Method—a comprehensive approach designed specifically for women over 40. Discover h...

Inconsistency, Falling Off Track & Inner Game Mastery Are you caught in a frustrating cycle of falling off track and struggling to stay consistent with your health goals? In this episode, Carey uncovers the real reasons why inconsistency happens and how it leads to weight gain, especially in midlife. Discover why the solution isn’t more willpower or strict diets, but rather developing the key...

Chronic Stress, Cortisol & Inflammation Are you tired of stubborn weight gain that just won’t budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them. Join The Fitter Leaner Stronger Over 40 Coac...

Weight Loss Over 40 Explained: Common Nutrition Mistakes Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try? In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hor...