The FITSPRO Podcast

How to get more 1:1 clients If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. In Q1 and Q2 my FitsPRO’s and 1:1 biz clients have...

If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. 116 | Finding your expertise as a coach In fitness We often hear coaches encour...

Fear & Motivation in Our Decision Making If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. I’ve debated making this podcast for q...

If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz! And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. 114 | My opinion on CrossFit, the importance of your personal experience in fi...

Sales considerations to make in your online business. If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. If you are building a bra...

112 - Programming Q’s Part 2 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz. And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. This is a two part series, answering programming...

Programming Q’s part 1 If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. A while back I asked my instagram crew to drop all their...

10 things to remember in your first year of biz If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. Something I always love is when a...

Heyo! I thought I’d do a little quarterly review and planning episode recapping quarter 1 over at Annie Miller Concepts. I always love hearing what others are doing, what has worked, and hasn’t worked, so on and so forth. These types of episodes are insightful, relatable and hopefully helpful to you - even if you’re ahead or behind me in business. Also, today we’re going into life and business bec...

Here’s the deal, Instagram can be great. Platforms are neutral things. We then assign good, bad, or any other label you like to them. IG is literally the ONLY app I personally spend time on. My husband does as well, but he loves him some YouTube. I do not have Twitter, TikTok, Snapchat, Facebook, YouTube, or any other app on my phone in regards to social media. If you consider podcasts social medi...

Let us begin by thanking me, for bringing this podcast to you. And thank you for giving me the time of day. You’re the best... If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees...

This week’s episode is brought to you first off, by ME. So, if you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz ! And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. Now, let’s talk m...

Hi, hello, leave a review. Or share it. Keep that in mind as I walk you through today’s episode. Good talk. It’s free info that can literally change your biz, training and life - hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. It really does help more than you know. Much love either way.  All right, let’s talk about training splits...

Helloooo and welcome back! You already know I am going to shamelessly ask you to leave a review. It’s free info that can literally change your biz, training and life - hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. It really does help more than you know. Much love either way.  And now, let's dive in to to how to diversify and repu...

This podcast episode was not planned, but is inspired by the emotions and the little minor breakdown I had the other day. And when I say minor breakdown I mean that I let literally one tear roll down my left cheek before wiping it up and moving on. Now, it’s very important that we set the stage for this discussion. I don’t even know if there are going to be legitimate takeaways from this episode....

Helloooo and welcome back! You already know I am going to shamelessly ask you to leave a podcast review. It’s free info that can literally change your biz, training and life - hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. It really does help more than you know. Much love either way.  Whether you’re new here or not, I am coming ba...

Look, if you’ve made it to episode 101 and never left the podcast a review or given it 5 stars… what even are you doing? Come on. It’s free info that can literally change your biz, training and life - hopefully for the better. So if you can, please head over to iTunes and give your girl 5 stars + a written review. It really does help more than you know. Much love either way. If you’re here, no mat...

Talking reflection, goals and a 2020 recap. It’s tradition for me to recap my year. I’ve always done it, since owning a business, but recently I started sharing that recap with all of you via the podcast. So here we are, rounding out one of the weirdest years in history. This year was a lot of things to a lot of people. That’s why I say “weird.” Because weird quite literally means “not normal,” an...

Today I plan to share with you 5 underestimated movements, and why I think they are effective AF when used properly. In 2020, the basics have never been so important when it comes to movement patterns. You know I am the queen of basics, and have literally always preached that the basics work. They always have, and likely always will. Let's dive in. 5 Underestimated Movements: CarriesPull up variat...

Ways to make more money in 2021. If 2020 showed us anything, quite literally on a global level, it’s that we may not be as secure as we thought we were, financially. Now, I fully realize that not everyone has the privilege or even the capacity to think about how to make more money, create more streams of income, or create a larger nest egg for when shit goes sideways. But, a fair amount of people,...

10 Common Business Mistakes on IG. If you are trying to grow an online brand or business, especially in the health and fitness field, it is likely that you are using Instagram to help with that process. Last week, I posted a few photos from my Instagram back in 2014. And that got me thinking about how much the platform has changed in almost 7 years. When I started in 2014, you could post a single...

It’s pretty well known that I am not against aesthetic goals, but my focus is more so on performance goals, awareness and education. Not that aesthetics and all of these other motivators can’t coexist. They absolutely can. I am simply saying aesthetics aren’t my selling point. Also, if some other things are in check, like nutrition, sleep and stress management, I’d argue that if focusing on these...

This podcast episode came directly from an Instagram poll that I did a week or two ago. In preparation for something coming in 2021, I gave four options for my IG audiences biggest struggle in biz: Content creationOverall messagingMindsetOffer development In order the results were content creation, offer development, messaging and then mindset. Which I actually found interesting, because I think m...

When it comes to email I am rather old-school. Probably because my first internet mentors were pro email list over social media, while still fully going ham on social platforms. You’ve likely heard this but I’ll say it again. We don’t own Instagram, or Facebook, or Youtube, or any other social media. They can disappear or restrict us at any given time. I have experienced this myself and if I am be...

Last week we went over part 1 of fundamental programming must knows. This week we continue the programming conversation right where we left off. If you missed last week's episode, stop now, and come back after listening to 92. Understand mechanical tension and muscle fiber types Do you even know what your programming is trying to do? Why a given set and rep scheme causes an increase in strength or...