The Fitness Oracle

Really short post today...Tomorrow will be back to normal

My whole early life I thought I was lactose intolerant when I tried thos one trick I made my doctor look loke he knew nothing about anything

Take a listen as I talk about how I mistakenly came across the "win-the-day" and be 1% better tomorrow theory

It's amazing where some epiphanies happen even when watching 5 year olds in martial arts classes play

Take a listen as to why it is so important to just sit back and gake into account what you have accomplished over the year. And some tips on how to set your own foundation

Tonight I go into the importance of what October really represents

This weekend was exactly what I needed...and why it is important to take sometime for yourself

The power of breathing and its amazing places that it takes you

Listen in as Grace Asagra as she talks about how she blends traditional Filipino healing with modern medicine and gets some really amazing results. For more amazing conversations with intriguing guests sent directly to your inbox right when we post them. Sign up and never miss a show: https://mailchi.mp/viofitness/the-fitness-oracle-signup For more information on our guest : https://www.facebook.c...

Spme words of wisdom from mu old martial arts instructor

Some tips on how to get better when you do get sick.

Have a listen as Scott Martin aka the Unapologetic Aussie talks about how he helps men get over what they need to get over and some critical issues facing men in today's world. For more amazing conversations with amazing guests get them delivered directly to your inbox by signing up to our mailing list: https://mailchi.mp/viofitness/the-fitness-oracle-signup For more of our amazing guest: 1. h...

Here's my take on 2 topics that I consistently fail at! And how I learned how to crush them!

Today was yet another tough day. Listen in as I talk about how I "trick" myself into getting my cardio done

We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.

This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life

Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavemanchallenge and sign up to get the body that you deserve

Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst

So for this mini cast I talk about how looking back to your past can actually move you forward in your future

Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing tips and tricks on implementing them. To get more more inspiring guests and amazing stories directly to your inbox sign up to our mailing list: https://mailchi.mp/viofitness/the-fitness-oracle-signup To find out more about Yuriy and the Awkward Mind...

Today I get into some tips on how to win the day and with the help of my past guests I am forming a system that works for me. Take a listen as to what some of these tips are.

Today I go through my top 5 secrets that I use on a daily basis to try to stay healthy in these uncertain times.

Sometimes you just have to have a rough day to appreciate the good days. And how important community really is to your progress.

The last part of my mini cast series. From almost having a close encounter with 2 barracuda in Cuba to working nights and putting myself through school. I ended up here woth a fulltime job at a hospital, virtual personal training business, and podcasting. I couldn't have asked for a better life.

After getting another job in another Bug Box gym I ventured back out on my own. Igad reached new heights that I thought I could never attain and then, I lost it all...take a listen on how this played out for me