Ben Wise

The Fitness Movement

Health EN ↓ 330 episodes

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

Author

Ben Wise

Episodes

Programming Affiliate Classes: Best Practices [Ep.167] 10.12.2024 42:31

Learn the best processes and systems to write effective group training. » Watch on YouTube: https://youtu.be/8iXMpPXr4bM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Developing Double Under Density 03.12.2024 34:03

If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.ins...

"Popcorn" | Barbell + Box Jump Over WOD 28.11.2024 14:25

"Popcorn" AMRAP 12:00 9...12...15... -Shoulder-to-Overhead 95/65lb 5...10...15... -Box Jump Overs 24/20" » View the Video Version: https://youtu.be/38BK9xKd0w8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Kara Hahn: Ultra Trail Running & CrossFit 26.11.2024 58:21

Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be. » Watch on YouTube: https://youtu.be/lO0eQtEHSAo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoar...

The Rumors Are True. Now What? 22.11.2024 5:52

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Should You Outsource Your CrossFit Affiliate Programming? [Ep.165] 19.11.2024 23:16

Is it better to program for your gym in-house or should you allow a third party to take it over? » Watch on YouTube: https://youtu.be/edpUl5yEygI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/...

Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4] 14.11.2024 55:45

Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages. » View the Video Version: https://youtu.be/Yb18QtOKayU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Nutrition for Gaining Size, Strength & Muscle [Ep.164] 12.11.2024 24:07

Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance. » Watch on YouTube: https://youtu.be/nG21nb4qVOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on...

"Smith & Wesson" | A Tactical Games KPI WOD 07.11.2024 10:31

"Smith & Wesson" [Complete in 20/14# Weight Vest] AMRAP 10:00 -100m Run -1 Rope Climb 15ft -5 Sandbag Over Shoulder 150/100lb -200m Run -2 Rope Climbs 15ft -5 Sandbag Over Shoulder 150/100lb -400m Run -4 Rope Climbs 15ft -Max Bearhug Sandbag Carry in Remainder* *50ft Sandbag Lengths (50ft = 1 Rep) » View the Video Version: https://youtu.be/WIW-wUSB7Js » Hire a Coach: https://zoarfitn...

Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163] 05.11.2024 1:13:06

Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more. » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.in...

CrossFit Training Skeleton Discussion [Ep.162] 31.10.2024 55:33

ZOAR Coaches talk through 3 examples of skeletons from our athletes training. » Watch on YouTube: https://youtu.be/0VZYtCRTegU » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on...

Athlete Centric Coaching with Kyle Ruth 29.10.2024 1:02:48

Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support t...

Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3] 24.10.2024 1:13:58

» View the Video Version: https://youtu.be/5H49yBaaeE0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161] 22.10.2024 55:47

Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash. » Watch on YouTube: https://youtu.be/Jbye9xUsXmY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/...

"Awful Annie v2" | A Twist on The Games Workout 17.10.2024 11:53

"Awful Annie v2" For Time (15 Min Cap) 80-60-40-20 -Double Unders 40-30-20-10 -GHD Sit-Ups 4-3-2-1 -Cleans 255/175lb* *scale to 80% » View the Video Version: https://youtu.be/5f8qd0X-Jjg » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support...

Readiness, Wearables & HRV [Ep.160] 15.10.2024 45:44

Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes. » Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t » Watch on YouTube: https://youtu.be/GSJFYE_J4jM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop P...

GPP Programming for Masters CrossFit Athletes 08.10.2024 30:30

Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram...

Sean Noriega: The Fitness Day-ly [Ep.2] 03.10.2024 1:22:00

» View the Video Version: https://youtu.be/d2YnBgUy5FY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159] 01.10.2024 28:31

Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences. » Watch on YouTube: https://youtu.be/PQEyYz-g75w » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Inst...

"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals 26.09.2024 9:17

"Wet Toilet Seat" For Max Reps [0:00-3:00] -20 Front Squat 185/125lb -Max BBJO 24/20" [5:00-8:00] -20 BBJO 24/20" -Max Front Squat 185/125lb » View the Video Version: https://youtu.be/gINtzjNSHAs » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zo...

Fueling Mistakes: CrossFit Comp Nutrition 24.09.2024 32:01

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

The Power of Shifting State 17.09.2024 32:51

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarf...

CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run 13.09.2024 2:11

» View the Video Version: https://youtu.be/f2v4uNvvfkY » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Ben Hollander: The Fitness Day-ly [Ep.1] 12.09.2024 1:24:06

» Watch on YouTube: https://youtu.be/tJ_9146iKdI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Group Online CrossFit Programs: My Thoughts 10.09.2024 28:03