Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Health EN ↓ 333 episodes

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and li...

Author

Alessandra and Josh Scutnik, Joelle Cavagnaro

Episodes

Is Biofeedback More Important Than The Scale? 01.11.2019 17:34

In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback). Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

Establishing a Work/Life Balance With a Baby 17.10.2019 23:01

In this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

5 Simple Tips to Improve Your Daily Life 03.01.2019 20:59

In this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life! Book mentioned: Atomic Habits, by James Clear Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

How to Build a Training and Nutrition Program | Q+A 19.12.2018 26:34

In this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

The Building Blocks of Success 07.12.2018 19:00

In this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

Creating the Right Mindset to Achieve Your Goals 29.11.2018 19:03

In this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolutio...

How to Hit Your Goals During the Holidays | Thanksgiving Prep 18.11.2018 19:03

In this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

Building a better lifestyle: who we are + why we're here 12.11.2018 17:37

Welcome to the podcast! In this intro episode, we discuss topics we'll be covering in future episodes, who we are, what we do + how we can help you live healthier and happier. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com