Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Health EN ↓ 333 episodes

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and li...

Author

Alessandra and Josh Scutnik, Joelle Cavagnaro

Episodes

What is (our definition of) Health Coaching? 21.12.2021 33:32

Josh and Alessandra discuss health coaching + how they define it (which may differ from what you're expecting) APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel Video version of this podcast (on hiatus until February)

Why some people make progress and some people don't 14.12.2021 8:48

A little truth bomb quick hitter episode today. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

7 Training Mistakes You Might Be Making 09.12.2021 17:19

Alessandra and Josh break down highly common training mistakes that are keeping you from seeing progress. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Why we cold plunge! 07.12.2021 32:59

Everything you might be curious about if you saw our videos in the cold tub! Wim Hof Book: https://amzn.to/3EuPDwk SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Why blowing things off is actually a lack of self-care 29.11.2021 9:10

Josh and Alessandra dive into another quick hitter episode all about the commitments you make to yourself. Listen, learn, + implement. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Nutrition, the holidays and "pie mess" 22.11.2021 19:43

Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

There's only one way we can save the world 20.11.2021 8:03

Josh dives in for a short solo episode with a very important message. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Answering your burning questions: Listener Q+A 19.11.2021 21:34

How we started our business, plant-based diets, transitioning from working for someone to working for ourselves, how to stop over-thinking and dealing with anxiety and depression... this one hits it all! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: http...

Stop complaining and take your life back 11.11.2021 12:03

Another quick hitter episode to finish this week ALL about how complaining impacts your entire life and what you can do to create positives in those difficult situations instead. LOTS of golden nuggets in this one, can't wait for you to hear it! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjo...

5 ways to win the day...every day 08.11.2021 26:24

On this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https:...

You're struggling with your nutrition because of this one thing 07.11.2021 11:05

Alessandra and Josh discuss one simple reason why a LOT of people struggle with nutrition. Quick, to the point and many takeaways for you to reflect on regarding your own nutrition journey. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FX...

Campaigning for HEALTH during the pandemic 26.10.2021 47:48

Josh and Alessandra dive in this week to discuss why health matters, especially during a global pandemic and how you can start improving your health in 9 simple ways today. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Are you a talker or a doer? 19.10.2021 33:49

Josh and Alessandra dive in this week talking about taking action on something versus talking about it. The topics of business + social media dominate this one, but many applicable concepts to the world of health and fitness as well. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video ve...

7 reasons why you aren't reaching your goals 12.10.2021 38:08

In this episode, Josh and Alessandra discuss 7 common reasons why your goals aren't being reached that actually aren't just about macros or training programming. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking 05.10.2021 42:33

In this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessand...

How to hold yourself responsible and finally achieve success in all areas of your life 30.09.2021 51:48

Josh and Alessandra dive into mindset this week. They discuss what it takes to be successful, how to recognize when you're in the victim mindset + share a few stories about different mentors and role models that have impacted their success. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh...

Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing 20.09.2021 39:45

Episode 3 is diving into nutrition! We discuss our personal core values when it comes to nutrition, how that has shifted over the years, what you can do today to start noticing a difference with your nutrition as well as some important things we have clients track in regard to their nutrition. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube...

Parenting during the pandemic & how we chose to do it 12.09.2021 27:11

Episode 2 is all about parenting: how we do it, how it's changed during the pandemic & current struggles of living back with our parents while we build our house. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU

Overcoming loss, building for success & constantly evolving 05.09.2021 30:51

We're back! We've missed you guys and know it's been quite a while so here's the update on us, on this podcast and what you can expect moving forward. Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro YOUTUBE: Alessandra and Josh (vlog channel), SD Evolution (video versions of this podcast and fitness content) WEBSITE: www.sd-evolution.com

Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym 10.07.2020 20:34

In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh WEBSITE: www.sd-evolution.com

Living A Sober Lifestyle + How Alcohol Affects Your Goals 02.07.2020 25:30

In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years. Books: We Are The Luckiest by Laura McKowen Quit Like A Woman by Holly Whitaker Follow us on Instagram @sd_evolution Josh: @joshscutnik Alessandra: @alessandrascutnik

Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind 18.06.2020 28:46

Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body. SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9...

Answering your Training & Nutrition Questions! 11.06.2020 33:01

In this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach 26.05.2020 24:04

In this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach! Link to sign up for portal updates: https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our W...

Maximizing Your Workouts in the Gym Post-Pandemic 19.05.2020 14:54

In this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com