Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Health EN ↓ 333 episodes

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and li...

Author

Alessandra and Josh Scutnik, Joelle Cavagnaro

Episodes

5 surprising ways to get more steps in your day Video 25.04.2023 16:10

We guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Kai's Birth Story + Why I decided on a VBAC 28.03.2023 23:34

Alessandra joins you on a solo episode sharing some highlights from her C-section with Kai, what she's learned since then and why she is shooting for a VBAC for baby 2! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The power of investing in yourself Video 21.03.2023 18:29

Josh and Alessandra dive into the importance of investing in yourself and WHY that makes a difference when it comes to reaching your goals. Join the FCPA Waitlist APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

You should be here for more than JUST fat loss Video 14.03.2023 22:36

Josh and Alessandra discuss the purpose of exercise aside from fat loss and why it's important for EVERYONE 👏 With some ideas on what else you can focus on! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise 09.03.2023 33:55

CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What's *off limits*, what are doctors still not getting right? JOIN THE EMAIL LIST FOR MORE EDUCATIONAL CONTENT NEW STUDY ON PREGNANCY + HEAVY LIFTING APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's...

Overcoming "I can't" to start doing the things you thought you never would 07.03.2023 18:22

Alessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't". APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Q+A: Cold Showers, Macros, Busy mom life + more! 16.02.2023 34:58

Discussed in this episode: How many days/wk do you lift? Thoughts on cold shower post-workout Would you recommend cold showers when on your period Difference between IIFYM + flexible dieting As a busy mom, I can get to the gym 3x/week. Best split? Oura ring shows minimal recovery- do you workout still? Do you need to bulk to gain muscle? Ballpark pricing for 1:1 Coaching What to do when tracking...

Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more! 14.02.2023 24:40

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

We're pregnant!!!! The story of baby #2 and pregnancy after loss Video 10.02.2023 23:20

Pregnancy After Loss Book: https://amzn.to/3YJauFB APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Sober Living q+a: Answering your questions about alcohol 07.02.2023 37:44

Josh and Alessandra are back to talk about alcohol, why + how they live a sober life and challenges they've faced from doing so! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The importance of daily movement: the effect is much greater than you think 17.01.2023 21:52

Josh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more! 12.01.2023 40:29

Questions answered in this podcast: How do you manage unpredictable sleep with small kids Why are seed oils "bad for us" but seeds are good for us Is creatine safe to use while breastfeeding What are your thoughts on using pregnancy as a bulk phase How to know if you should cut or bulk first Can small workout "snacks" 5-10 minutes here or there be as effective as one big workout Minimizing saturat...

5 things our most successful clients do 10.01.2023 19:11

Josh and Alessandra dive into the top 5 things their most successful clients do. Can you check off this list? APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Your "life cleanse" for the new year 04.01.2023 23:55

Josh and Alessandra dive into a different kind of "cleanse" that will actually benefit you in 2023 😊 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

5 step regimen that will make 2023 your best year yet 27.12.2022 27:54

Josh and Alessandra give you all the details you need to make LASTING change in 2023 🥳 APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The medical system is failing you PART 2: We're here to help 26.12.2022 32:19

An exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The medical system is failing you: here's what you need to do 06.12.2022 29:17

Josh and Alessandra spin-off last week's episode with some actionable steps to improve your health and longevity as well as a discussion on why the current medical system (generally speaking) ain't it APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Diabetes Medicine for weight loss: worth the hype? 30.11.2022 22:56

Josh and Alessandra dive into the recent hype behind people using diabetes injections for weight loss. Is it worth it? What are the consequences? Find out our take in this episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

The #1 reason you struggle with motivation 01.11.2022 21:17

Josh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Insta...

How to ensure you're recovering optimally to meet your goals 25.10.2022 31:05

Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :) Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc Train with us in our app: SDE Method App https://evolve.sd-evolution.com/ Amazo...

What you need to know: Secrets to a successful Instagram 18.10.2022 37:44

Alessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

If you "suck" at meditation, this is for you 11.10.2022 17:45

Josh and Alessandra take a listener request to dive back into the topic of meditation this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

How to improve your environment to support your goals 07.10.2022 18:41

Josh and Alessandra dive into the topic of how you environment impacts your habits and goals with some helpful tips to help you take action this week! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

3 things we wish we knew earlier: Nutrition Edition 04.10.2022 16:24

Josh and Alessandra dive into 3 common areas of struggle with nutrition that they have been through personally and see with MANY clients APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Normalizing the discussion on mental health 30.09.2022 15:45

Josh and Alessandra dive into the topic of mental health, what they have done to focus on and improve each of theirs, and a few takeaways for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel