Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Health EN ↓ 333 episodes

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and li...

Author

Alessandra and Josh Scutnik, Joelle Cavagnaro

Episodes

108: Josh's Experience on PPI's | How He Got Off And Stayed Off 10.08.2023 22:07

Josh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. He also discusses his experience with them, why he got off them, and how he stayed off them. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Ins...

107: How suffering is actually the key to JOY 10.08.2023 25:25

Josh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of their life. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

106: How we're approaching maternity + paternity "leave" as business owners the second time around 08.08.2023 12:06

This was a FAQ recently so we wanted to just have a little chat about how we approached baby leave with Kai + what looks different this time as two parents who both work from home! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

105: Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions 03.08.2023 25:41

LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

104: Sharing our bucket list endeavors: Fitness, Travel + Family! 01.08.2023 14:48

A fun episode today diving into our bucket list items ....and halfway through we gained a special guest 😂 Hope you enjoy it! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

103: A day in our current season of life: Business, Health + Parenting 27.07.2023 18:03

Josh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season! LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram

102: What is the most functional training program? 25.07.2023 44:30

Functional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training. LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

101: 3 methods to lose weight | Which is right for you? 21.07.2023 35:06

Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

100: Your child's health is YOUR responsibility. 18.07.2023 47:45

Josh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories? 06.07.2023 28:39

Josh and Alessandra answer some listener questions that come up often including: -The deal with sodium and is it good or bad for you? -Fat loss plateaus -Pre + Postworkout Nutrition -Best time to workout -Favorite athletic clothing -What's included in our fitness app -Birth control to prevent more pregnancies? -How to get back to balance after 2 pregnancies LMNT Electrolytes: https://drinklmnt.c...

Our top fat loss tips heading into summer (and beyond) 29.06.2023 38:00

Josh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Hot take: Exercise IS a full time job...let us explain 27.06.2023 19:15

Josh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Our top tips for better sleep (from parents who get it) 22.06.2023 30:15

Josh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies! Grab a free sample pack of LMNT Electrolytes APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Tough Mudder Recap and What Comes Next! 14.06.2023 27:33

Josh gives a recap of Tough Mudder weekend, what transpired, physically and mentally, and if that lit a fire for something more! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more! 06.06.2023 30:31

Alessandra leads us on a solo episode to discuss things she's done different in this pregnancy compared to her first pregnancy with Kai. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Navigating seasons of transition (applicable to parents AND business owners) 02.06.2023 19:33

Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

How to stop turning your health + fitness ON/OFF 30.05.2023 19:24

Josh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

All things FIBER: Why we consider it the 4th macronutrient 23.05.2023 28:08

Get your Fiber Cheat Sheet HERE! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

How to measure progress when the scale doesn't want to budge 18.05.2023 26:58

Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Our top 5 tips to navigate summer social events 16.05.2023 18:18

Our clients are buzzing about summer and social events, so we figured it would a great opportunity for us to share our top 5 tips to help you navigate them while keeping your health and fitness goals at the forefront. Coaching applications/waitlist: APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our v...

Pros + Cons to working out at home vs at a gym 12.05.2023 19:46

Josh and Alessandra dive into the pros and cons of having a home gym vs going to a commercial gym. Gym Tour: https://www.youtube.com/watch?v=yqxrzAEb1yA&pp=ygUcYWxlc3NhbmRyYSBhbmQgam9zaCBob21lIGd5bQ%3D%3D Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Hard truth: 5 signs it's time to hire a coach 09.05.2023 25:18

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious 04.05.2023 16:27

Josh and Alessandra dive into food quality, making food taste better + how they personally eat to give you some fresh ideas! Healthy food =/= boring food! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

HOT TAKE: Is tracking macros obsessive? 02.05.2023 26:27

Our answer might surprise you 👀 ALL THE THINGS ⬇️ APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

Experiences Things - Why we didn't get each other birthday gifts this year 28.04.2023 14:46

Josh and Alessandra chat about why lately they've been leaning more into experiences > things in just a real, raw + honest conversation. Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc App link + coaching info: https://sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/