Jonny
The Fitness Dad Podcast
My name is Jonny AKA The Fitness Dad and on this podcast I discuss everything fitness, diet, parenting and baby loss. All so people can manifest a happier, fitter and healthier life
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
What to do if you have left losing weight for the summer to the last minute 02.06.2023 11:51
In this episode I talk about the mistakes people make when dieting for summer and what you should do. If you want help pop me a Dm on Instagram @the_fitnes_dad
How my client dropped 2 dress sizes in 8 weeks 30.05.2023 15:03
In this episode I talk about how mindset is the biggest contributor to weight loss,need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
Are you stuck in the weight gain cycle 18.05.2023 16:54
In this episode I talk about the weight gain cycle people get stuck in and how to get out of it,need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
Why you never manage to maintain weight loss 10.05.2023 16:53
In this episode I talk about all the reasons why you struggle to maintain weight loss. need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
How cutting back alcohol could be the best thing you ever do 24.04.2023 23:00
In this episode I talk about alcohol and its effect on weight loss, how cutting back can help improve your life need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
Why HIIT workouts aren't the best for weight loss 17.04.2023 15:52
In this episode I discuss why home HIIT workouts aren't the answer to your weight loss problems and what you should focus on instead Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
How I a dad of 4 lost 14lbs in 12 weeks 11.04.2023 19:55
in this episode I run through the 5 major things that contributed to my weight loss in 12 weeks Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
How to have willpower for weight loss 06.04.2023 24:51
In this episode I talk about how to build willpower and not rely on it for weight loss FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram BBC
The 90 day summer dad bod program 03.04.2023 10:20
In this episode I talk about the details of the summer dad bod program, who is it for and how does it work click here to book a call about the program or click here to book your spot straight onto the program
The mindset change you need to lose weight 27.03.2023 20:06
In this episode I talk about the simple dieting method I use myself and with my clients www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
Struggling to lose weight? Here is a simple dieting method I use 21.03.2023 23:46
In this episode I talk about the simple dieting method I use myself and with my clients www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
How to get rid of your mum tum 14.03.2023 15:11
I’m this episode I talk about how to get rid of the stubborn mum tum www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
The 90 day summer body program, everything you need to know 13.03.2023 13:58
In this episode I run through my 90 day summer body program, who it’s for and what to expect from the program Head to the link for more details about one of the spots https://jonnystacey782.lpages.co/90-day-summer-body-plan/
5 years after we lost our son my lessons from grief 09.03.2023 22:57
In this episode I talk about grief and the impact it has on weight. www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
Why you should be more average with your diet 06.03.2023 14:39
In this episode I talk about why you need to be more average with your diet www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
How to track progress without using the scales 28.02.2023 18:53
In this episode I talk about how to track weight loss progress without using the scales www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram Get your journalling prompts here
How to stop snacking from ruining your diet 23.02.2023 18:11
In this episode I discuss how snacking can be holding you back from getting results and what you need to do www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
What to do if you keep falling off the dieting wagon... 20.02.2023 14:57
In this episode I discuss the problems around falling off the diet wagon and how to stop this from happening to you all the time www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
Why women should strength train 16.02.2023 20:44
In this episode I discuss why women should take up some form of resistance training and all the benefits www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
Why low calorie diet's take you longer to get to your result 13.02.2023 14:54
In this episode I talk about how low calorie diets actually take you longer to get to your results and what you should do instead www.the-fitness-dad.com FilL in this form if you need help and I will get back to you CLICK HERE Follow me on instagram
Reframe how you look at exercise 04.02.2023 19:44
In this episode I discuss two topics that came up this week. Why you shouldn’t go to slimming clubs and reframing the way you look at exercise
Don’t set the bar too high with your diet 20.01.2023 15:01
In this episode I discuss a big mistake people make when starting their diet and also the great motivation for a parent to get healthy
Why work with me My coaching methodology 17.01.2023 14:04
In this episode I run you through how I coach clients, the reasons behind it and why you should work with me
3 diet mistakes people make in January 13.01.2023 14:17
In this episode I run through the 3 diet mistakes people make in the new year and what you should do instead Check out more about me > https://linktr.ee/the_fitnes_dad?fbclid=PAAaYNHhCI3JP_ciH4lczs6x5_jWtzJ_ianngnhol9C0qgKAK3B9kTgktVDFo
Stop using the scales to track weight loss progress 28.11.2022 18:09
in this episode I chat about why the weight scales aren't the best way to judge weight loss progress and what to do instead use my free calorie calculator here > https://tinyurl.com/yzjr3spq follow me on instagram > https://www.instagram.com/the_fitnes_dad/ Follow me on Facebook > https://www.facebook.com/Thefitnessdad/ Check out my website > www.the-fitness-dad.com
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