The Fitness Dad Podcast

In this episode I talk about my own summer fat loss diet I am on for my summer holiday, how it works, what I am doing a why follow me on insta @the_fitnes_dad jump on the waiting list for the ANTIDADBOD program here 👉 https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/

In this episode I run through what the ANTIDADBOD program is and how it can help you change your dadbod if you want to join the waiting list for the program head to the link below https://jonnystacey782.lpages.co/anit-dad-bod-waiting-list/

In this episode I talk about how to lose weight this year and make it actually work for you…want help? Dm me on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com

In this episode I talk about why you never get results in the new year…if you want help pop me a Dm on insta @the_fitnes_dad or email me jonny@the-fitness-dad.com

In this episode I give you a cracking deal for Black Friday…get in touch jonny@the-fitness-dad.com insta @the_fitnes_dad

In this episode I give you the kick up the ass you didn’t realise you needed to start working on yourself…if you want help simply pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad

In this episode I talk about some of the most common peri menopause symptoms and how to manage them to get results…need help? Jonny@the-fitness-dad.com @the_fitnes_dad

In this episode I talk about why the way you approach dieting is wrong and what you should do instead…need help losing weight? Email me jonny@the-fitness-dad.com or Dm me @the_fitnes_dad

In this episode I run you through some of the common things that may make you gain weight over the winter and what to do instead…if you need help losing weight pop me an email jonny@the-fitness-dad.com or Dm me on insta @the_fitnes_dad

In this episode I discuss 3 things you can do as a women over 40 to help you improve your health and make dieting easier…need help? Email me jonny@the-fitness-dad.com Dm me at @the_fitnes_dad

In this episode I break down the challenges women face when it comes to losing weight that can make it more tricky…if you need help reach out to me jonny@the-fitness-dad.con or Dm me on @the_fitnes_dad

In this episode I share the secret that’s not a secret about how to get to your weight loss goal…need help losing weight? Email jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad

In this episode I talk about one of the major reasons people never get to their results. If you want help losing weight email me jonny@the-fitness-dad.com or pop me a Dm on insta @the_fitnes_dad

In this episode I talk about how the kids being I’ll or off school can throw your diet off track and what to do…if you need help reach out to me on Instagram @the_fitnes_dad or pop me an email jonny@the-fitness-dad.com

In this episode I talk about how to create a body you are happy with without having to diet all the time…if you need help reach out a pop me a Dm on Instagram @the_fitnes_dad or pop me an email jonny@the-fitness-dad.com

I’m this episode I talk about the one major thing I do with clients to stop them from falling into an all or nothing mentality need help losing weight? Get in touch via Instagram @the_fitnes_dad or email jonny@the-fitness-dad.com

In this episode I explain what the lean life program is and who it’s for. If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about the things I am doing and my clients until the end of the year to reach our goals If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about sleep how it effects weight loss and tips for menopause sleep tips . . If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about how my coaching works if you have been thinking about working with me then this if for you . . If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about the power of having something less and how it ramps up your enjoyment . . If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about good or bad foods for your diet. . If you want help pop me a Dm on Instagram @the_fitnes_dad

In this episode I talk about how to stick to your diet while you are on holiday . If you want help pop me a Dm on Instagram @the_fitnes_dad

I’m this episode I discuss the importance of living and enjoying life while losing weight . If you want help pop me a Dm on Instagram @the_fitnes_dad

I’m this episode I discuss adopting a compromise mindset with your diet and not a sacrifice one. If you want help pop me a Dm on Instagram @the_fitnes_dad