The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Just Jordan and Erin on today's episode and we wanted to cover a few topics that have been at the forefront of our minds recently. We want to share our thoughts on a rather hot button topic in the online coaching industry along with some mistakes Erin and Jordan made early on that you will benefit from hearing. Erin and Jordan also share some points that may make your week and get you back on trac...

This is a special episode from a speech Erin gave at a sorority (Kappa Delta) function. For those who haven't listen to Erin's Story aka the first episode, Erin talks about her 8 year journey, the feeling she had when she finally bought that Mercedes, and most importantly how to practically reframe your limiting beliefs.   Time Stamps:   (0:45) Erin's Introduction   (2:00) Erin's Event (2:23) Erin...

If you are in any type of service business, this episode is for you. Alex Jeffreys is the Founder of Marketing with You and Creator of Clients in Abundance. Alex has an amazing approach to sales you need to listen to. His story about reconnecting with his why and what is currently doing this year is also a valuable lesson for anyone looking to grow and evolve.   Time Stamps:   (0:45) Alex Jeffrey'...

In this free-flowing style episode, Katie and Bryce join us in the studio to talk to talk shop on a variety of different subjects including early age dieting, differences in strength and physique training, and what flexible dieting really is. If you enjoy biomechanics and physiology nerd talk, this one is for you.   Time Stamps:   (0:45) Bryce and Katie Intro (3:28) Katie's Ideal Client and Beginn...

Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We take a deep dive into the nerd science so prepare to takes notes! We also discuss advice to new coaches and Sam's journey to where he is today.   Time Stamps:   (0:45) Sam Miller Intro (4:12) We...

ATTENTION ONLINE FITNESS COACHES! This one you won't want to miss. Erin and Jordan team up with Justin, Dylan, and Will to bring you examples of poor programming they have seen in their years of coaching, explain why, and give better alternatives. Again, you won't want to miss this!   Time Stamps: (0:45) Welcome back and Get Ready! (3:10) Example 1: Meal Planning for Clients (11:18) Will on Scarci...

Our good friend Brian DeCosta joins us on the podcast today and we are incredibly excited to bring you this episode. Brian went from being in corporate America as an accountant to a lifestyle and fitness coach, specializing in helping busy people get abs and booties. He's taken his following to a massive level and we think you'll enjoy his journey along with Brian's practical advice to those begin...

Today, we have the privilege of having Lindsey Schwartz, friend and author of Powerhouse Woman: How to Get Out of Your Own Way, Fulfill Your Unique Purpose, and Live a Powerful Life. Before we dove deep into Lindsey's story, we asked her a few rapid fire questions. Let us know if you enjoyed this style! For anyone struggling with resistance of any kind, this is an episode you must listen to.    Ti...

We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies and communication, principles for healthy relationships, morning routines, and a...

We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at flowstateofmindpodcast@gmail.com if there are any topics you'd like us to cover!   Time Stamps:   (0:45) Q&A Style Today (1:20) Reverse Dieting (7:05) How long should you diet? (12:13) How to Reverse Diet (19:08) In...

This was one of our most honest and real episodes to date. Today, we chat with Jon Boles, founder of Avintiv Media. Before Avintiv, his origin story is one to take notes on. This episode will make you think and reevaluate the way you speak on social media and the way you approach your work.   Time Stamps:   (0:45) Jon Boles Intro (3:53) Jon's Childhood (8:52) Teenage Years (14:50) Addiction (19:40...

Have you plateaued with your training? Not sure what to do? This episode is for you. Today's episode is with Erin, Jordan, and Lauren, one of Erin's assistant coaches and we had a roundtable discussion all around plateauing and reasons behind them. We also discuss how alcohol affects your ability to improve along with goal setting tips. Please let us know if you enjoy these type of conversations a...

Have you seen those detailed infographics on Instagram? Pretty cool and effective right? Meet one of the trailblazers of the infographic, Carter Good and his girlfriend Kaylin Pyles (Erin found out she and Kaylin are basically the same person). Both have tremendous stories behind why they do what they do and we cover a wide range of topics you won't want to miss (wine might have been involved too)...

Marketing is not a one size fits all across the business landscape. However, there are a few tried and true areas where most either aren't taking advantage of or don't know exist. Listen in today with Jason of Intentionally Inspirational as he discusses in depth what a sales funnel consists of, what most startups are overlooking, and how you can leverage your marketing efforts to grow your busines...

On this episode, we wanted to hop on and share our thoughts and perspectives about social media, both the good and bad. You'll also experience a large dose of honesty in this episode within our relationship. This again goes back to our main point about social media and being an influencer is to be real, honest, and sharing struggles. No one will relate to perfect and we hope you enjoy this very re...

You are in for a treat today, loyal listeners. Today, we have the privilege of Miguel Aguilar joining us today. In our expansive conversation, we cover his rough upbringing, lessons he learned with his first hustle and experience in entrepreneurship, and how he started Self Made Training Facilities.   Time Stamps:   (5:00) Miguel's Upbringing (13:01) Miguel's Experience with Drugs (14:42) Wrestlin...

Sales has a nasty reputation for being slimy and full of sleazy tactics just to make money. Learn how to do it the right way today with Ben Gower. Ben is the CEO of High Impact and teaches sales from a love perspective.   Time Stamps:   (0:45) Ben Gower Intro (4:39) Ben's Start and Tough Times (16:48) Going All In (19:56) How to Have Empathy and Still Sell (24:25) Being Genuine on Sales Calls and...

You are in for a treat today as we have reality show competitor, golf host, and mindset coach Christina Lecuyer on today! She is a badass and in this free-flowing conversation, we cover topics such as happiness, fear, and themes she has uncovered spending time with high performers on the PGA tour. She also has an offer just for you so stick around for the entire episode for that!   Time Stamps:  ...

This episode is our very first Q&A episode! Thank you to all that submitted questions to us. We hope you enjoy this episode and if you have any questions you'd like answered, email us at flowstateofmindpodcast@gmail.com!   Time Stamps:   (0:45) Our First Q&A! (1:49) Good versus Bad Nutrition Research (3:00) Crossfit (5:33) Keys to Authentic Storytelling (10:35) Basic Supplement Recommendations (14...

Today, we have a tremendous guest in Ashley Drummonds. She is the creator of ABS Protein Pancakes and appeared on ABC's Shark Tank. We dive into her experience as well as her other passion of wine and business lessons she learned along the way.   (1:53) Ashely's Intro and Start (9:20) Learning about Digital Marketing (16:35) Shark Tank Episode (19:00) Overview of Shark Tank (26:00) In Depth Shark...

On this episode, we catch up with an old friend from Milwaukee Josh Janis. How Jordan and Josh met is a cool story you'll hear about in the first 5 mins. You will get to hear Josh's first hand experience being homeless for 48 hours, what owning nightclubs is like, and what Josh is scared of but pushing himself to do.   Time Stamps:   (0:45) Josh Janis Intro (3:30) How Josh and Jordan Met (6:52) Wh...

Today, we have an incredible guest and a multipotentialite in every sense with Shomo Shotime Das. We explore topics including real estate, bodybuilding, and how technology is evolving rapidly in our culture.   Time Stamps: (0:45) Shomo Intro (3:48) Where Shomo Started (5:58) Shomo's Sister (10:17) Chip on the Shoulder and Gratitude (18:25) Duke and Finding Purpose (28:50) Shomo's Bodybuilding Jour...

On today's episode, we have the amazing Taylor. She is a former Dietitian and now is a Mind, Body, and Health Coach. This is one of our deepest talks to date as we dive into topics covering cancer, postpartum depression, fiber, and much more.   Time Stamps:   (0:45) Taylor Intro (5:04) Taylor's Beginning in Nutrition (9:58) An Expansive Experience after Graduating (13:37) Sympathetic and Parasympa...

Entrepreneurship is growing rapidly and while the idea of your business partner and your romantic partner being the same person sounds like a perfect combination, there are a few things to keep in mind. Today, Erin and Jordan take you into their relationship both romantically and professionally and discuss how they met, what being business partners and being a couple entails, and stories of good t...

Today, we have the pleasure of being joined by Michael Zeller. Michael is a business tycoon, to say the least as he has started 9 different businesses across 5 different industries and being wildly successful in his ventures. In this episode, you will take away: a morning routine ritual that Michael shares that you can incorporate into your own life today, the single most important thing you can d...