The Fitbuddie Podcast

And THIS will change the way you snack FOREVER

On plan with your macros day time? Totally backtrack at night and undo all your hard work… Can’t get out of this cycle? Listen to this…

It’s so unfair. Your diet is perfect and yet you still look 4 months pregnant…. This is why…

At the end of the day…You are not stuck. You are not someone who “can’t change.” But so many of us THINK we are! This podcast will totally reframe you!

If you feel guilt because you never think you are doing enough, or never even start because you have set the bar too high then THIS is for YOU

Went in for one bite… came out wondering what just happened? This episode is your no-judgement reset button. I’ll show you why overeating isn’t a “you problem” and exactly how to get back on track without the drama. Spoiler: it’s simpler than you think.

If your weight went after eating carbs that is not fat, it physically cannot be listen and find out why…🎧

The health market is full of expensive bloating remedies. I’ve tried many. But are they really worth it? Can we fix it in other - less costly- ways. Here’s the truth….

Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!!

What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions!

Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everything.

Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

How do we avoid /minimise/eliminate them? Why is it such a hot subject? And do we need drugs to mute them?

And here’s how I can make it easy for YOU!

Can some people really eat more- or are we being lied to??

I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!

How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄

At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.

Suddenly realising the middle age spread….. here’s why….

How you can actually eat more food for less calories…

Stop focusing on your end goal. Enjoy the journey to get permanent results! Here’s how…..

In this episode, I break down the sneaky science you never knew behind the “bliss point” — the perfect mix of sugar and fat that makes ultra-processed foods irresistible. You’ll learn how food companies design products to hijack your hunger and why it’s not your lack of willpower that keeps you reaching for more. Get ready for smart science, real talk, and a few laughs along the way.

This is the ONLY podcast you need to listen to if you want to lose fat and feel in control and be THE BEST VERSION OF YOU! I’m going to teach you how to cut through the BS and make it super easy. Lots of tips, hacks, mindset changes Let’s turn this negative world of fat loss into one of fun and endless opportunities!