The Fit2Fat2Fit Experience

Have you ever wondered what role genetics play when determining what diet may be best for you? In this episode of the Fit2Fat2Fit Experience, Drew sits down with John O'Connor of MyGeneFood.com to discuss the process of genetic testing and how it might transform your life. First, they chat about how John found genetics and why he thinks genetic testing is beneficial. Then, they explore Drew's gene...

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body's natural systems. And, on top of that many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems. Drew's guest, Dr. David Minkoff, be...

There is one key factor that is under your control which will make your dreams come true. You must believe you can. All the physical exertion in the world will make no difference if your mind isn't set to become the person you want to be. Drew's guest, Cornell Thomas, is a shining example of 'if there is a will there is a way'. Every single twist and turn in Cornell's inspiring story is enough to...

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew's guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along wit...

Finding the right lifestyle doesn't always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn't leave you riddled with shame or guilt. But, that is exactly what happened to Drew's guest, Daria Deptula. Daria was a hardcore vegan...

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people 'put a bandaid on a bullet hole' by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator...

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcom...

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire's bone broths and soups are his go-...

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew's guest, Jeff Fenster, Founder and CEO of Everbowl, an assembly line style superfood bowl franchise is proof of the inaccuracy. Even during the closure of his 28 flagship eateries due to the corona pandemic, Jeff and his team created a revenue stream out...

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-cert...

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting the news when swimming competitively is your passion? Most people would consider this uphill battle to be more than they could handle but not Drew's guest, Jamal Hill. Jamal is currently training for the 2020 Paralympics and holds the national record...

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew's guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a rac...

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was the most effective. Current healing methods for joint, nerve, muscle, and structural pain may involve an MRI or X Rays but what if we don't need to put our bodies into machines to find and heal the source of our problem? That's what Drew's guest, Dr....

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew's guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During th...

As a nutritionist, when Brooke Alpert saw her husband's physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research...

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn't serve our health. So, have we been misled about what foods truly nourish our intricate, multif...

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today's world, access to food created to play on the body's cravings is plentiful and many of us consistently eat too much. Drew's guest, Mark Sisson, explains...

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change exi...

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sources to qualify how they affect the body in its different states of exertion. UCAN's founders were looking for a cure for a rare genetic disease when they discovered a process of cooking a starch that led to long-lasting energy. While they didn't find...

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up its doors to shamans, astrologers, and Yogis. It's been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew's guest, Tanya Khani, aka The Soulful Publicist is that champion. T...

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine...

It's likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To fin...

Minerals are essential for proper body function. Mothers can increase their baby's IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining a...

Don't you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it's grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Stud...

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate...