The Fit2Fat2Fit Experience

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don't move enough. The human body wasn't designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew's guest, Aaron Alexander, exp...

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew's guest, Elle Russ exudes confidence because she works on her self-expression and st...

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it 'arrives alive'. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the pr...

Many times in our lives we are told don't quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design , Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a mult...

The CEO of Kaged Muscle and Author of Man of Iron , Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase...

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it's prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body's natural healing abilities to improve the quality of life. Dr. Cimikoski discusse...

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person's life not invade it like some o...

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine expla...

The author of Fearvana , Akshay Nanavati  joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty o...

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.       10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emoti...

Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level tests can be subject to contaminants every time you open the bottle. Drew's guest Matt Payne, the founder of KetoCoach X along with his wife designed their ketone blood level monitors to be different. Each test strip is autocoding, requires less blood...

When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and are passionate about our faith it frees us up to better serve others. Drew's guest, Steve Weatherford is a lemonade maker. He turned what could have been a life-long  emotional block into persistence, drive, and achievement. At 14, he told his father h...

What makes a good trainer a great trainer? The ability to identify with a client's struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health....

A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing prope...

How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa...

How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew's guest, James Lawrence aka The Iron Cowboy does. James' achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records...

Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what make...

Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has be...

You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew's guest today, Elle Russ knows first-hand how hard you can work to stay healthy and ho...

It's just you and Drew. You've sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparen...

Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It's important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it's important to alter your fitness routine and examples of how to modify the intensity and volume of...

If you are not currently following your dreams, why not? Were you conditioned to believe you couldn't or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew's guest, Brian 'The Dreamer' Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that l...

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it's time to li...

Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew's guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father...

Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endur...