The Fit2Fat2Fit Experience

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew's physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie's relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of...

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a "dirty" Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Als...

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew's journey is affecting their relationship, as well as how they are coping with these m...

It's Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a "dirty keto" diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a "what not to do" version of the keto diet in order to show what happens when you incorrectl...

On this week's episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew's body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie's ability to eat healthy despite her best efforts. Find all of this and more on t...

On this week's episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body fat, and other physical aspects of the journey, Drew opens up about why this has been the toughest week mentally and emotionally so far. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE HIGHLIGHTS:   [03:...

On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew's body, and recognizing how those changes are affecting Drew's health. Finally, they take a deep dive into the mental and emotion...

The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the me...

In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie's background. Finally, they explore Drew's upcoming journey from Julie's perspective, and how she plans to navigate the next four...

Michael E. Cobble, MD, is the director and a family practice physician​ at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his hea...

The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.   HIGHLIGHTS:   [02:35] What Dr...

John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE , is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience,...

Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. T...

Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave's journey of...

On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit t...

How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US Nati...

Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey...

Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday p...

Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with...

Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred's insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even r...

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren't on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, v...

In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at...

In this episode of the Fit2Fat2Fit Experience, Drew talks to professional ultra-marathon runner and keto-adapted athlete Mike McKnight about his recent 100 mile run with zero food. They discuss how Mike discovered the sport of running, how he discovered the keto diet, and how the keto diet has transformed his running performance. Finally, they break down Mike's 100 mile run with no food, and explo...

In this powerful episode of The Fit2Fat2Fit Experience, Drew sits down with Dr. Ben Hardy to discuss his book "Personality Isn't Permanent" and how awareness of identity can radically change your life. They discuss objectively viewing  your personality as something that is constantly changing—especially when you are in a mindset of growth—and how to use this to define and shape your future self. T...

In this episode of The Fit2Fat2Fit Experience, Drew shares his experience of running 100 miles in 24 hours. The run came with many hardships, but with the help of an amazing team, friends, and family, Drew pushed through and was able to cross the finish line. However, before walking us through the run, Drew first opens up about last year's attempt and why he failed, as well as explaining how he ph...