The Fit2 Perform Podcast

In this episode Bobby & Steffan are joined by Ediz Mahmut. A good friend of Bobby’s who is about to appear in Roman Holiday at the Theatre Royal, Bath. Ediz discusses his journey to becoming a vegan, why he changed his name and how he deals with the industry’s attitudes towards appearance. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join...

In this episode Steffan and Bobby discuss the many ways in which they've been struck by the corona-tion. Tune in to find out what happened! Don't forget to check out Fit2 Perform!! As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2.co.uk/f2plaunchdiscount Don't forget to leave us a rating and a review (preferably 5 stars!) and if yo...

In this episode Bobby & Steffan are joined by Jake Brewer who’s currently perform in Magic Mike Live in London. Perhaps the most popular show in town…the trio get to chatting about what it’s like to be in a show like that and how Jake ended up being in such a showstopper in the first place! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join...

In this episode Steffan and Bobby look over a crazy last few weeks, rank their top high st coffee and hit you with the main topic, Caffeine. They discuss the pros and cons of caffeine, what is a healthy amount and what it does to your body. Apologies for the audio quality. This episode was recorded over Zoom (everybody's favourite) as Bobby has been ill at home for the last few days. Normal cr...

In this episode Bobby & Steffan are joined by Lauren Ingram. Lauren has performed across the country, doing everything from playing the Narrator in Joseph and the Amazing Technicolor Dreamcoat to the original cast of From Here To Eternity. She recently finished a stint in the famous Rocky Horror Picture Show, and wowed audiences in Mischief Theatres Magic Goes Wrong in the West End Our brand n...

In this episode Steffan and Bobby discuss the launch of Fit2 Perform and the Marathon experience. Steffan also does some dodgy accents and Bobby loses it over a new phone game. As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2.co.uk/f2plaunchdiscount Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got...

In this episode Bobby & Steffan are joined by Matthew Rowland. The trio shared a theatre credit in Joseph at the Palladium a few years ago, but in the most unlikely fashion, and Matt shares that story of how that came about on the podcast. Matt also runs a theatre school for young performers to find their way into the industry. From Taboo the musical to School of Rock, Matt has done it all and...

In this episode Steffan and Bobby discuss their first day in the brand new office and the big launch of Fit2 Perform. They also delve into Steffan's final preparation for the upcoming marathon! You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit-2.co.uk Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questio...

In this episode Bobby & Steffan are joined by Adam Bailey. Currently starring as Bob Gaudio in Jersey Boys in the West End, Adam has had a glittering career spanning many musicals you’d know, from Priscilla to The Book of Mormon. Having grown up just down the street from Steffan, they share stories from their youth and discuss how Adam got to be where he is now.  Our brand new online coaching...

IT'S THE BIG ONE!! 100 episodes into this podcast Steffan and Bobby are finally announcing what they've been hard at work on for months! It's Fit2 Perform!! Listen in to find out exactly what it is, why they created it and how it could help you! You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit-2.co.uk Don't forget to leave us a rating and a re...

In this episode Bobby & Steffan are joined by Meg Hateley. Currently starring as Sophie in Mamma Mia in London’s West End, Meg brings her genuine kindness, energy and humility to the podcast and shares her life story growing up in theatres with her Mum, having even danced along to Mamma Mia in the dressing rooms in the West End as a child while Mum was starring in the show before her! Check ou...

In this episode Steffan and Bobby discuss the upcoming marathon and Steffan's latest injury involving a makeshift leg sling!! They also take a look at a new meta-analysis comparing the effects of exercise and medicine on mental health! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get...

In this episode Bobby & Steffan are joined by Bryan Mottram. At the time of recording Bryan has recently finished Matilda the Musical in London, and is now part of the cast of Back to the Future the Musical. He also runs a successful agency for performers called Bosh Management and gives us an insight into what it’s like behind the veil! Check out our brand new eBook Eat 2 Perform available at...

In this episode Steffan and Bobby delve into the world of "Anti-ageing" workouts. What exactly do they claim? What does the research say? Do they involve a skincare routine? So many questions!! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!...

In this episode Bobby & Steffan are joined by Mitch Kolebuk. Mitch is an experienced chaperone in the industry having worked on some of the biggest shows in the West End and on tour, dealing with the stresses of both representing the children and the company and keeping everyone happy in the process! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat fo...

In this episode Steffan and Bobby despair over the return of the TikTok Weight Loss Drug Ozempic and deliver their top tips for muscle gain! What should you be doing alongside your gym routine to gain that elusive muscle? Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off...

In this episode Bobby & Steffan are joined by Mindset Coach Wendy Bollard. In this absolute game-changer of an episode they get to grips with what a life or mindset coach actually is, how they can help you live a better life, and Wendy gives plenty of tips practical advice to apply to your day to day life to make sure you’re always working towards a better you.  You can get in touch with Wendy...

In this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the Colonel, because we're delivering WINGS!!  Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it! Don't...

In this episode Bobby & Steffan are joined by Luke Cartwright. Luke brings his amazing knowledge of the human body to the chat and they discuss everything from his dedicated routine through to some shared love of Pokemon (who doesn’t?) and perhaps even a love letter to intellectual wellness - the act of life long learning. Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.u...

Sound the klaxons!! It's a massive day in the Fit2 house! Today Steffan and Bobby are launching their very first eBook, Eat 2 Perform. In this episode of the podcast they discuss why they wrote the book, what it is, who it's for and why you should get it!  There's also a massive 25% discount for podcast listeners using the code FIT2FAM Head to www.fit-2.co.uk to get your copy today! Don't for...

In this episode Bobby & Steffan are joined by Akeem Ellis-Hyman. Akeem graduated only a few years ago but his career since has been packed full of well known shows and experiences. At the time of recording Akeem was about to step out as Lola in Kinky Boots, and has also appeared in Motown and in Hairspray as Seaweed. he shares his stories and insight in a thought provoking chat. Don't forget t...

In this episode Steffan & Bobby discuss DOMS. Nope, not their favourite celebrities named Dom but delayed onset muscle soreness, otherwise known as DOMS. What is it? What causes it? How can we treat it? Tune in to find out! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM...

In this episode Bobby & Steffan are joined by Sam Robinson. Sam recently appeared in Cinderella in the West End and has appeared in many shows including Wicked and We Will Rock You. He’s also competed on the bodybuilding stage, showing an impressive physique that has taken decades of dedication to build. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any...

In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ways to safely and sustainably drop body fat if that is your fitness goal. https://www.fatcalc.com/rwl/results Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @...

In this episode Bobby & Steffan are joined by Luke Fredericks. Luke teaches at many drama schools in London passing on his experience to those who can benefit from it, all whilst writing his own work and directing pieces too. he even directed Bobby recently in Mimma at the world renowned Cadogan Hall. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any qu...