The Fit2 Perform Podcast

Building on their series of High St food chain hacks, this time Steffan and Bobby head to Pret A Manger to browse the shelves and see which options are best for your goals! Which meals have got them hot under the collar and which are wildly overpriced?! Check the episode to find out! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perfo...

In this episode Steffan and Bobby talk to the wonderful Miracle Chance who is currently starring as Veronica Sawyer in the fan favourite Heathers! Her previous credits include Be More Chill, Rocky Horror Show, The Wedding Singer and many more! She has also toured with The Fratellis and Kaiser Chiefs! In the episode they discuss what it's like stepping into the lead role of an incredibly popular sh...

In this episode Steffan and Bobby take a look at the use of alcohol in cooking and whether "burning off" is really a thing. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably...

In this episode Bobby and Steffan talk to Director and Choreographer, Jaye Elster! Her choreography credits include Singin’ in the Rain, Big Fish, Dr Seuss’ How the grinch stole Christmas, Oliver! and many more! Her theatre credits include Resident director in Joseph, Dance captain / swing in Matilda, Dance Captain and swing in Half a sixpence, Dance captain and swing in Ghost and a whole host of...

In this episode Bobby gets on his soap box about class etiquette following some recent events! What are the major do's and don'ts when attending a class? Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget...

In this episode Bobby and Steffan chat to the current Sound No. 1 on The Wizard of Oz at the London Palladium. His mix credits include The commitments, Nativity, Officer and a gentleman, West side Story, The Drifters Girl, Joseph and many many more.  They discuss growing up with parents in the industry, managing the culture and realities of a life in theatre and how he dealt with stress induced al...

In this episode Steffan and Bobby take a look back at the events from the last week, Steffan's directorial debut and they discuss the realities of a "stag do" Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don&#...

In this episode Bobby and Steffan are joined by the hilarious Sebastien Torkia! He's currently appearing in Rock Follies at Chichester Festival Theatre and recently played the title role in Berlusconi at Southwark Playhouse. His previous credits include Matilda, A Christmas Carol, Top Hat, The Lion King, Martin Guerre and so many more!! They discuss the challenges of playing a physically deman...

In this episode Steffan & Bobby delve back into the bin for some more of your suggestions and reply to some DM's from listeners!! Let the carnage commence! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a ra...

In this episode Bobby & Steffan are joined by a singer and presenter hailing from North Wales! Steffan is a member of the Classical Brit Award-winning group Only Men Aloud. He has also released his own solo album earning a nod from BBC Radio Wales as their album of the week.  He has been voicing children’s cartoons in Welsh for around 16 years including Thomas and Friends and Fireman Sam.  The...

Following a long time listener question, Steffan and Bobby dig deeper into friendships and how male friendships differ and change. It's a fascinating chat that takes a number of turns as they explore the topic and what it means to be a friend. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towar...

In this episode Bobby and Steffan talk to the incredibly talented Rob Compton! He recently appeared in Sing Yer Heart Out For The Lads at the Chichester Festival theatre.  His previous theatre credits include Matilda, Bat Boy, A Chorus of Disapproval and many others.  His TV credits include Babs, Andor, True Horror and Silent witness.  Enjoy the episode! Our brand new online coaching service Fit2...

Following on from the popularity of the Nando's episode, Steffan and Bobby take a look at the Greggs menu (Bobby's favourite topic) and identify some smart choices, hacks and line up some options for you no matter what your goal is. What's your favourite Greggs item? What other restaurants/shops would you like us to check out? Our brand new online coaching service Fit2 Perform has laun...

In this episode Steffan and Bobby talk to the wonderful Alexandra Doar! She was most recently seen in Bat Out of Hell in the West End and on tour in Australia, playing Scherzzo and 1st cover Raven.  She’s also appeared in Joseph and the amazing technicolour dreamcoat and the UK workshop of Clueless the musical. Ugh as if!! They discuss the pressures that come with leading a company, how she prepar...

In this episode Steffan and Bobby delve into the brutal world of auditions. How have they changed? What makes a good panel? Plus they reveal their worst audition experiences! Get involved! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don'...

In this episode Bobby and Steffan are joined by the incredibly talented Jacob Fisher who is currently starring as Albert in the smash hit Newsies! He has a raft of credits to his name including Anything Goes, Joseph, Addams Family and Grease! In the episode they discuss how Jacob the physicality of a show like Newsies, toxic competition and they delve into the world of therapy. There's also da...

In this episode Steffan and Bobby go rogue on their planned episode and ask each other "How are you?" Instead of their usual replies, they delve into how they process their emotions, where these systems came from and how they plan on improving their communication in the future. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 P...

In this episode Bobby and Steffan are joined by the incredible Jake Sharp who was most recently unleashing his inner rock god around the UK as Dewey Finn in School of Rock.  His previous credits include two appearances in Doctors as two different characters and Going Out West, which he also wrote! In the episode they find out what it's like to go on as a cover, look at how Jake prepared for an...

In this episode Steffan and Bobby go toe to toe as they power rank their favourite forms of cardio! Will your favourite make it into the top 5?! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (...

In this episode Bobby & Steffan are joined by a rockstar!! He is an actor, rock singer and writer responsible for shows such as 'Myth The Musical' and the dance musical 'Wait for Me' which received rave reviews!! In a fascinating discussion he opens up about the journey to this point in his life, his battle with drink and drugs and what it means to be healthy. Check it out! Our...

It's back with a vengeance!! The nations favourite segment, Get in the Bin!! In this episode Steffan and Bobby root through the bin to find the good stuff and banish the contents to the landfill! Prepare for a lot of fun and some strong opinions! Don't forget to check out Fit2 Perform!! As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2...

In this episode Bobby & Steffan are joined by an absolute musical theatre superstar and icon!! She's just finished playing Penny in Dirty Dancing at the Dominion Theatre in a role she first played 16 years ago! Her long list of previous credits include Singin in the rain, Strictly Ballroom, Top Hat, Cats and Grease, just to name a few! In the episode they discover how Charlotte looks after...

Beyonce loves a cheeky Nandos and so does Fit2!! In this episode Steffan and Bobby take a look at the breakdown of Beyonce's order and give you tips and tricks for the next time you're in Nandos. High protein, low calorie, the tastiest...they've got the lot! Don't forget to check out Fit2 Perform!! As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership b...

In this episode Bobby and Steffan are joined by Felipe Bejarano who's currently getting very very LOUD as Rudolpho in the West End production of Matilda! His previous credits include The Prince of Egypt, Evita, Mamma Mia, Bohemian Rhapsody the movie and many more! He shares stories of Newport, Freedom, airplanes and dropping into the splits in a truly hilarious episode! Our brand new online co...

Drum roll please.... It's the debut of the nation's favourite segment... "Get in the BIN!" In this episode Steffan and Bobby delve into the bin to see what you've thrown in there! Cue some epic rants and a lot of fun! Don't forget to check out Fit2 Perform!! As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2.co.uk/f2pl...