The Fit2 Perform Podcast

In this episode Steffan and Bobby hit you with their favourite chest exercises, top 5 style! They discuss the importance of training your chest and how to get the most bang for you buck from your time in the gym! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can als...

In this episode Bobby & Steffan are joined by Nick Corre. A seasoned performer having appeared in some blockbuster shows you may have heard of like Les Mis and Wicked, he’s become a well known headshot and portfolio photographer in the industry, with a keen eye for detail and a work ethic many can only aspire to. He even provides a discount to listeners of this podcast! Listen in (or scroll do...

In this episode Steffan & Bobby reveal their top hacks for working out your portion sizes, discuss the "Stand Up for 17%" campaign and discover why ducks have feathers! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2.co.uk

In this episode Bobby & Steffan are joined by Matt Nalton. One of Steffan’s friends from drama school (how long ago now!?), who has since gone on to star as Nick Massi in Jersey Boys in the West End, create an incredibly successful headshot business, and writes and composes incredible music. He even arranged our theme tune! He’s currently whipping up a storm in Choir of Man in London’s Arts Th...

In this episode Steffan & Bobby respond to a listener question and discuss why you should be training your legs, what you should be doing and why you should avoid the dreaded "leg day" Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2...

In this episode Bobby & Steffan are joined by Lee Bailes. At the time of recording Lee is about to head in to Dirty Dancing in the West End, he’s also enjoyed a varied career so far, and is a qualified Personal Trainer. The trio chat mental and physical health and what to do when no-one’s calling you. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any qu...

In this episode, Steffan and Bobby use ChatGPT to write a workout program and analyse its capabilities. They discuss the potential benefits and limitations of using AI in the fitness industry. They also examine the program and give their insights on its effectiveness. Join them as they delve into the world of AI and fitness, and see if ChatGPT can revolutionize the way we approach workout programs...

*Trigger Warning - this episode includes frank discussion of sexual violence/rape* In this episode Bobby & Steffan are joined by Jarryd Nurden. Having performed all over the world in well known shows, Jarryd has experienced many things. He is amazingly candid about his experience and shares the highs and lows of his life from growing up in South Africa on two farms, to SAA, transcendental medi...

In this episode the boys discuss the return of the "wonder drug" and its new hype man Jeremy Clarkson, the TV show Traitors and how cardio can impact your fat loss goals. Have we convinced you that fitness doesn't have to be boring?! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into th...

In this episode Bobby & Steffan are joined by Megan Louch. About to jump on the stage at The Palladium at the time of recording Meg has a professional biography that any performer would envy. A consummate professional, having danced since age 3, Meg’s work ethic has seen her perform in everything from Guys and Dolls to Mamma Mia. She was recently Associate Director and Choreographer of the acc...

In this episode the boys discuss injures, moustaches and most importantly they rank their top 5 gym shoes. If you’re thinking about investing in a fresh pair of kicks, you need to listen to this one! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at...

In this episode Bobby & Steffan are joined by Joanna Gregory. After a career highlight of performing in Mary Poppins the musical Jo decided to make the move away from performing into personal training. The trio discuss the implications of moving away from an industry many see as a lifelong pursuit, and the effects of a lack of knowledge and support surrounding diet and nutrition that can have...

In this episode Steffan & Bobby discuss New Years Eve disappointments, major plans for Fit2 in 2023 and how you should approach the New Year with the help of Fit2! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2.co.uk

In this episode Bobby & Steffan are joined by Katie Bernstein. Having recently played at the Menier Chocolate Factory in the play Habeas Corpus, Katie’s career is incredibly varied. She describes herself as an actor-singer, but is repeatedly cast in very physically demanding roles in both plays and musicals! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got...

Merry Christmas Fit2 Fam! In this episode Steffan and Bobby discuss New Year's resolutions! Are we making any? Have we in the past? Have we stuck to them? SHOULD YOU MAKE THEM? Don't forget to leave us a rating and a review (preferably 5 stars! Come on...it's Christmas) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's like Santa down a chimn...

In the final episode of our 4 part expert series episode Bobby & Steffan are joined by Scrub Nurse Jeni Buan. She offers a unique insight into the workings of the human body (and specifically brain) as she sees inside it every day! The trio discuss brain health and she shares practical tips to take care of the body and brain. She’ll offer you fantastic reasons why we should be prioritising our...

This title may be a little misleading...and the boys will tell you why!  Tune in to this episode to hear where they are with Christmas preparations, their thoughts on how to get the most out of Christmas and their ultimate Christmas lunch dish!  Don't forget to leave us a rating and a review (preferably 5 stars! Come on...it's Christmas) and if you've got any questions you want answered,...

In the third of our 4 part Expert Series Bobby & Steffan are joined by Market Research Director Matt Botham. He talks us through what the hell a Market Research Director is, does and how market research affects the choices we make when purchasing goods and services. This episode will change your day to day shopping experiences and teach you what to watch out for when making those choices!

In this episode the boys talk all things online coaching!  What is it? How could it benefit you? How do you find the right coach? Lots of burning questions and hopefully lots of answers! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fi...

In the second of our 4 part Expert Series Bobby & Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching women to defend themselves. A practitioner of 5 martial arts, Adam and your hosts discuss how to best defend yourself in tricky situations, and how to feel safer in your life.

In this episode Bobby & Steffan discuss a drug that people are taking to make themselves "skinny"?  No this isn’t a bait-y episode that’s going to tell you that exercise is the "skinny drug". This is a real drug, marketed heavily on TikTok with some frankly terrifying side effects. Sound a little ethically challenging? Ooooh it really really is.  Listen in to find out more! *This epi...

In this episode Bobby & Steffan welcome Gemma Maddock who is a prominent Voice Coach having worked on well known shows like Priscilla Queen of the Desert, Matilda the Musical and many more. They discuss how we can all improve our vocal health, whatever your profession.

In this episode Bobby & Steffan take a look at what performers training at drama schools and dance schools should be doing in the gym! Whether you’re an acting student, dance student, or musical theatre student, maintaining physical fitness is essential for performance enhancement and injury prevention.  The boys also discuss their recent visit to watch Joe Tracini in his show "Ten Things...

In this episode Bobby & Steffan are joined by the inspiring Christopher Tendai. Chris has enjoyed a career filled with so many memorable shows that it’s tough to list them all! He’s fresh out of the Kit Kat Club in Cabaret in the West End, and is the Head of Dance at drama school The ICMT. He’s also the Artistic Director of the CTC Dance Company. The trio discuss everything from upbringing to...

Just in time for the Black Friday sales, the boys take a look at the top 5 activewear brands that you should spend your hard earned cash on! Have a listen and then hit those sales!! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at talk@fit-2.co.uk