The Fit2 Perform Podcast

In this episode Steffan and Bobby discuss the upcoming marathon and Steffan's latest injury involving a makeshift leg sling!! They also take a look at a new meta-analysis comparing the effects of exercise and medicine on mental health! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get...

In this episode Bobby & Steffan are joined by Bryan Mottram. At the time of recording Bryan has recently finished Matilda the Musical in London, and is now part of the cast of Back to the Future the Musical. He also runs a successful agency for performers called Bosh Management and gives us an insight into what it’s like behind the veil! Check out our brand new eBook Eat 2 Perform available at...

In this episode Steffan and Bobby delve into the world of "Anti-ageing" workouts. What exactly do they claim? What does the research say? Do they involve a skincare routine? So many questions!! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it!...

In this episode Bobby & Steffan are joined by Mitch Kolebuk. Mitch is an experienced chaperone in the industry having worked on some of the biggest shows in the West End and on tour, dealing with the stresses of both representing the children and the company and keeping everyone happy in the process! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat fo...

In this episode Steffan and Bobby despair over the return of the TikTok Weight Loss Drug Ozempic and deliver their top tips for muscle gain! What should you be doing alongside your gym routine to gain that elusive muscle? Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off...

In this episode Bobby & Steffan are joined by Mindset Coach Wendy Bollard. In this absolute game-changer of an episode they get to grips with what a life or mindset coach actually is, how they can help you live a better life, and Wendy gives plenty of tips practical advice to apply to your day to day life to make sure you’re always working towards a better you.  You can get in touch with Wendy...

In this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the Colonel, because we're delivering WINGS!!  Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it! Don't...

In this episode Bobby & Steffan are joined by Luke Cartwright. Luke brings his amazing knowledge of the human body to the chat and they discuss everything from his dedicated routine through to some shared love of Pokemon (who doesn’t?) and perhaps even a love letter to intellectual wellness - the act of life long learning. Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.u...

Sound the klaxons!! It's a massive day in the Fit2 house! Today Steffan and Bobby are launching their very first eBook, Eat 2 Perform. In this episode of the podcast they discuss why they wrote the book, what it is, who it's for and why you should get it!  There's also a massive 25% discount for podcast listeners using the code FIT2FAM Head to www.fit-2.co.uk to get your copy today! Don't for...

In this episode Bobby & Steffan are joined by Akeem Ellis-Hyman. Akeem graduated only a few years ago but his career since has been packed full of well known shows and experiences. At the time of recording Akeem was about to step out as Lola in Kinky Boots, and has also appeared in Motown and in Hairspray as Seaweed. he shares his stories and insight in a thought provoking chat. Don't forget t...

In this episode Steffan & Bobby discuss DOMS. Nope, not their favourite celebrities named Dom but delayed onset muscle soreness, otherwise known as DOMS. What is it? What causes it? How can we treat it? Tune in to find out! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM...

In this episode Bobby & Steffan are joined by Sam Robinson. Sam recently appeared in Cinderella in the West End and has appeared in many shows including Wicked and We Will Rock You. He’s also competed on the bodybuilding stage, showing an impressive physique that has taken decades of dedication to build. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any...

In this episode Steffan and Bobby examine the NHS' 12 steps to losing body fat and discuss what those tips actually mean. They also discuss practical ways to safely and sustainably drop body fat if that is your fitness goal. https://www.fatcalc.com/rwl/results Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @...

In this episode Bobby & Steffan are joined by Luke Fredericks. Luke teaches at many drama schools in London passing on his experience to those who can benefit from it, all whilst writing his own work and directing pieces too. he even directed Bobby recently in Mimma at the world renowned Cadogan Hall. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any qu...

In this episode Steffan and Bobby hit you with their favourite chest exercises, top 5 style! They discuss the importance of training your chest and how to get the most bang for you buck from your time in the gym! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can als...

In this episode Bobby & Steffan are joined by Nick Corre. A seasoned performer having appeared in some blockbuster shows you may have heard of like Les Mis and Wicked, he’s become a well known headshot and portfolio photographer in the industry, with a keen eye for detail and a work ethic many can only aspire to. He even provides a discount to listeners of this podcast! Listen in (or scroll do...

In this episode Steffan & Bobby reveal their top hacks for working out your portion sizes, discuss the "Stand Up for 17%" campaign and discover why ducks have feathers! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2.co.uk

In this episode Bobby & Steffan are joined by Matt Nalton. One of Steffan’s friends from drama school (how long ago now!?), who has since gone on to star as Nick Massi in Jersey Boys in the West End, create an incredibly successful headshot business, and writes and composes incredible music. He even arranged our theme tune! He’s currently whipping up a storm in Choir of Man in London’s Arts Th...

In this episode Steffan & Bobby respond to a listener question and discuss why you should be training your legs, what you should be doing and why you should avoid the dreaded "leg day" Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2...

In this episode Bobby & Steffan are joined by Lee Bailes. At the time of recording Lee is about to head in to Dirty Dancing in the West End, he’s also enjoyed a varied career so far, and is a qualified Personal Trainer. The trio chat mental and physical health and what to do when no-one’s calling you. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any qu...

In this episode, Steffan and Bobby use ChatGPT to write a workout program and analyse its capabilities. They discuss the potential benefits and limitations of using AI in the fitness industry. They also examine the program and give their insights on its effectiveness. Join them as they delve into the world of AI and fitness, and see if ChatGPT can revolutionize the way we approach workout programs...

*Trigger Warning - this episode includes frank discussion of sexual violence/rape* In this episode Bobby & Steffan are joined by Jarryd Nurden. Having performed all over the world in well known shows, Jarryd has experienced many things. He is amazingly candid about his experience and shares the highs and lows of his life from growing up in South Africa on two farms, to SAA, transcendental medi...

In this episode the boys discuss the return of the "wonder drug" and its new hype man Jeremy Clarkson, the TV show Traitors and how cardio can impact your fat loss goals. Have we convinced you that fitness doesn't have to be boring?! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into th...

In this episode Bobby & Steffan are joined by Megan Louch. About to jump on the stage at The Palladium at the time of recording Meg has a professional biography that any performer would envy. A consummate professional, having danced since age 3, Meg’s work ethic has seen her perform in everything from Guys and Dolls to Mamma Mia. She was recently Associate Director and Choreographer of the acc...

In this episode the boys discuss injures, moustaches and most importantly they rank their top 5 gym shoes. If you’re thinking about investing in a fresh pair of kicks, you need to listen to this one! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at...