The Fit2 Perform Podcast

In this episode Bobby & Steffan are joined by Daisy Hughes. Having completed several ultramarathons and triathlons at an incredibly high level, we quickly ascertain that when Daisy sets her mind to something, she achieves it. They cover the incredible 6 years of training required to be on the Stunt Person Register, how she stays well and healthy with such demands on her physically and mentally...

This is now an Elon Musk Parody account. Joking! In this episode Steffan & Bobby chat about the latest Twitter controversy and hit you with their top 5 exercises for dancers!  Don't forget to leave us a rating (preferably 5 stars!) and if you've got any questions, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at talk@fit-2.co.uk

In this episode the boys are joined by Monica Swayne. She recently stepped off the West End stage appearing in Frozen the Musical in London’s Theatre Royal Drury Lane but describes herself as a performer on sabbatical. Having come to the UK all the way from Australia, her life story is incredible, especially how she became a competitive weightlifter, and how she balances training with her career a...

In this episode Steffan & Bobby ask the question "What actually is a superfood?"  Are they healthy? Are they real? SO MANY QUESTIONS!! What do you think? Hit us with any questions @fit2_talk or by email talk@fit-2.co.uk

In this episode the boys are joined by Gabrielle ‘Gabby’ Cocca. Managing to squeeze us into her busy schedule having just finished the magical Anything Goes at the Barbican Theatre and about to step into White Christmas with Stephen Mear is the wonderful Gabby. She’s a dancer beyond compare and also a qualified sports masseuse, personal trainer, spin instructor and reformer pilates instructor too...

It does exactly what it says on the tin! In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in the gym if your goal is to pack on some muscle.  1. Eat Breakfast 2. Eat regular meals 3. Protein every meal 4. Drink water 5. Eat whole foods Do you have any questions or any other topics you'd like to hear us discuss? Slip slide into our DM's on...

In this episode the boys are joined by Leah Harris. Having recently stepped off the stage at the Gillian Lynne Theatre in London’s glittering West End performing in Andrew Lloyd-Webber’s acclaimed Cinderella, the trio talk longevity in musical theatre, her amazing experiences in shows like 42nd Street and Funny Girl, and how she stays healthy and well in the career she’s chosen. Along with a splas...

In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check out this episode for some cracking tools that we use with our clients and on ourselves! All of this with some of our usual nonsense and hilarity mixed in!  Have any questions? Drop us a DM @fit2_talk and we'll answer them on a future podcast!

In this episode the boys are joined by Lucie-Mae Sumner. With a cv the took the boys far too long to read, the reasons for you to listen to her are endless, but not only does she bring with her a wealth of experience, she brings an wonderful introspection and awareness, alongside an insight into her practice as a yoga and meditation instructor.

In this episode Steffan & Bobby celebrate 50 episodes of the Fit2 Talk podcast!! Special guests, a quiz, some emotional words and a whole lot of fun awaits!! Don't miss out on this corker of an episode! Here's to the next 50!

In this episode the boys are joined by Georgina Castle. Georgie has solidified herself as a permanent fixture in west end leading roles over recent years playing everything from Dolly Parton to Sophie Sheridan and next up is Jovie in Elf this Christmas. She joins us to share her wealth of experience and habits that keep her where she is.

In this episode the boys discuss doughnut shops, Steffan's impending trip to Germany and the pros and cons of being an instructor!!

In this episode the boys are joined by Taylor Walker. Taylor has a unique approach to using the human body and performs and choreographs at the highest level. Hear about his early years from causing havoc in land raider dealerships to applying himself to creative endeavours, it’s quite the journey!

In this episode Steffan & Bobby discuss whether you should listen to The Sunday Times for nutrition advice, which animals and celebrities they look like and what a camo life would consist of! 

In this episode the boys are joined by Greg Fossard. Greg chats about everything from football to The Great Gatsby, covering his performing career and how he stays well. He even covers what it was like growing up in the city of culture itself: Liverpool!

In this episode the boys power rank the most important factors when choosing a gym! 

In this episode the boys are joined by leading lady Peach! We discuss how she actually became known as Peach (you will not guess!), and how she stays mentally well and healthy in the business we call show. Alongside performing she is training to be a sex therapist and is beginning her own podcast called ‘Sex on the Peach’ - check it out!

It's straight down to business in this episode with a deep dive on meal plans!

In this episode the boys are joined by actor and director James Robert Moore. The trio get a unique insight from James from someone who is a performer, a prolific director and also a tutor at drama schools, so has an unbelievable wellspring of knowledge to pull from when advising how best to navigate the industry.

In this episode Steffan & Bobby discuss their TikTok goals, the worst fitness class and a robot restaurant!!

In this episode the boys are joined by John Addison whose dashing good looks make the boys endlessly envious! He gives us some wonderful tips and tricks on how he manages the madness of West End life, and some incredible advice on what being a performer really means with regards to your day to day life.

In this episode Steffan & Bobby discuss what goes into being a wrestler, what it feels like to do a dance class age 37 and ask "how ripped does your PT need to be?"

In this episode the boys are joined by Jasmine Colangelo, who is currently in The Lion The With and the Wardrobe in the West End, hit off the heels of appearing in the acclaimed Legally Blonde at Regent’s Park. She’s an experienced yogi and trio discuss Jasmine’s approach to life and performing and she shares how her family raised her to apply 4 principles to her life to achieve balance.

In this episode Steffan & Bobby argue with their Apple watches and revisit their antics in Dublin!

In this episode the boys are joined Sejal Keshwala, whose versatility has led to a huge range of different performing jobs. She recently starred as Ray in Everybody’s Talking About Jamie, she’s previously appeared in shows like Bend it Like Beckham and BKLYN, and is a much sought after vocalist for everyone from Abba Voyage to Jamie Cullum.