The Fit2 Perform Podcast

In this episode the boys discuss injures, moustaches and most importantly they rank their top 5 gym shoes. If you’re thinking about investing in a fresh pair of kicks, you need to listen to this one! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at...

In this episode Bobby & Steffan are joined by Joanna Gregory. After a career highlight of performing in Mary Poppins the musical Jo decided to make the move away from performing into personal training. The trio discuss the implications of moving away from an industry many see as a lifelong pursuit, and the effects of a lack of knowledge and support surrounding diet and nutrition that can have...

In this episode Steffan & Bobby discuss New Years Eve disappointments, major plans for Fit2 in 2023 and how you should approach the New Year with the help of Fit2! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fit-2.co.uk

In this episode Bobby & Steffan are joined by Katie Bernstein. Having recently played at the Menier Chocolate Factory in the play Habeas Corpus, Katie’s career is incredibly varied. She describes herself as an actor-singer, but is repeatedly cast in very physically demanding roles in both plays and musicals! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got...

Merry Christmas Fit2 Fam! In this episode Steffan and Bobby discuss New Year's resolutions! Are we making any? Have we in the past? Have we stuck to them? SHOULD YOU MAKE THEM? Don't forget to leave us a rating and a review (preferably 5 stars! Come on...it's Christmas) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's like Santa down a chimn...

In the final episode of our 4 part expert series episode Bobby & Steffan are joined by Scrub Nurse Jeni Buan. She offers a unique insight into the workings of the human body (and specifically brain) as she sees inside it every day! The trio discuss brain health and she shares practical tips to take care of the body and brain. She’ll offer you fantastic reasons why we should be prioritising our...

This title may be a little misleading...and the boys will tell you why!  Tune in to this episode to hear where they are with Christmas preparations, their thoughts on how to get the most out of Christmas and their ultimate Christmas lunch dish!  Don't forget to leave us a rating and a review (preferably 5 stars! Come on...it's Christmas) and if you've got any questions you want answered,...

In the third of our 4 part Expert Series Bobby & Steffan are joined by Market Research Director Matt Botham. He talks us through what the hell a Market Research Director is, does and how market research affects the choices we make when purchasing goods and services. This episode will change your day to day shopping experiences and teach you what to watch out for when making those choices!

In this episode the boys talk all things online coaching!  What is it? How could it benefit you? How do you find the right coach? Lots of burning questions and hopefully lots of answers! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at talk@fi...

In the second of our 4 part Expert Series Bobby & Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching women to defend themselves. A practitioner of 5 martial arts, Adam and your hosts discuss how to best defend yourself in tricky situations, and how to feel safer in your life.

In this episode Bobby & Steffan discuss a drug that people are taking to make themselves "skinny"?  No this isn’t a bait-y episode that’s going to tell you that exercise is the "skinny drug". This is a real drug, marketed heavily on TikTok with some frankly terrifying side effects. Sound a little ethically challenging? Ooooh it really really is.  Listen in to find out more! *This epi...

In this episode Bobby & Steffan welcome Gemma Maddock who is a prominent Voice Coach having worked on well known shows like Priscilla Queen of the Desert, Matilda the Musical and many more. They discuss how we can all improve our vocal health, whatever your profession.

In this episode Bobby & Steffan take a look at what performers training at drama schools and dance schools should be doing in the gym! Whether you’re an acting student, dance student, or musical theatre student, maintaining physical fitness is essential for performance enhancement and injury prevention.  The boys also discuss their recent visit to watch Joe Tracini in his show "Ten Things...

In this episode Bobby & Steffan are joined by the inspiring Christopher Tendai. Chris has enjoyed a career filled with so many memorable shows that it’s tough to list them all! He’s fresh out of the Kit Kat Club in Cabaret in the West End, and is the Head of Dance at drama school The ICMT. He’s also the Artistic Director of the CTC Dance Company. The trio discuss everything from upbringing to...

Just in time for the Black Friday sales, the boys take a look at the top 5 activewear brands that you should spend your hard earned cash on! Have a listen and then hit those sales!! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at talk@fit-2.co.uk

In this episode Bobby & Steffan are joined by Daisy Hughes. Having completed several ultramarathons and triathlons at an incredibly high level, we quickly ascertain that when Daisy sets her mind to something, she achieves it. They cover the incredible 6 years of training required to be on the Stunt Person Register, how she stays well and healthy with such demands on her physically and mentally...

This is now an Elon Musk Parody account. Joking! In this episode Steffan & Bobby chat about the latest Twitter controversy and hit you with their top 5 exercises for dancers!  Don't forget to leave us a rating (preferably 5 stars!) and if you've got any questions, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at talk@fit-2.co.uk

In this episode the boys are joined by Monica Swayne. She recently stepped off the West End stage appearing in Frozen the Musical in London’s Theatre Royal Drury Lane but describes herself as a performer on sabbatical. Having come to the UK all the way from Australia, her life story is incredible, especially how she became a competitive weightlifter, and how she balances training with her career a...

In this episode Steffan & Bobby ask the question "What actually is a superfood?"  Are they healthy? Are they real? SO MANY QUESTIONS!! What do you think? Hit us with any questions @fit2_talk or by email talk@fit-2.co.uk

In this episode the boys are joined by Gabrielle ‘Gabby’ Cocca. Managing to squeeze us into her busy schedule having just finished the magical Anything Goes at the Barbican Theatre and about to step into White Christmas with Stephen Mear is the wonderful Gabby. She’s a dancer beyond compare and also a qualified sports masseuse, personal trainer, spin instructor and reformer pilates instructor too...

It does exactly what it says on the tin! In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in the gym if your goal is to pack on some muscle.  1. Eat Breakfast 2. Eat regular meals 3. Protein every meal 4. Drink water 5. Eat whole foods Do you have any questions or any other topics you'd like to hear us discuss? Slip slide into our DM's on...

In this episode the boys are joined by Leah Harris. Having recently stepped off the stage at the Gillian Lynne Theatre in London’s glittering West End performing in Andrew Lloyd-Webber’s acclaimed Cinderella, the trio talk longevity in musical theatre, her amazing experiences in shows like 42nd Street and Funny Girl, and how she stays healthy and well in the career she’s chosen. Along with a splas...

In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check out this episode for some cracking tools that we use with our clients and on ourselves! All of this with some of our usual nonsense and hilarity mixed in!  Have any questions? Drop us a DM @fit2_talk and we'll answer them on a future podcast!

In this episode the boys are joined by Lucie-Mae Sumner. With a cv the took the boys far too long to read, the reasons for you to listen to her are endless, but not only does she bring with her a wealth of experience, she brings an wonderful introspection and awareness, alongside an insight into her practice as a yoga and meditation instructor.

In this episode Steffan & Bobby celebrate 50 episodes of the Fit2 Talk podcast!! Special guests, a quiz, some emotional words and a whole lot of fun awaits!! Don't miss out on this corker of an episode! Here's to the next 50!