The Fit2 Perform Podcast

In this episode the boys are joined by Georgina Castle. Georgie has solidified herself as a permanent fixture in west end leading roles over recent years playing everything from Dolly Parton to Sophie Sheridan and next up is Jovie in Elf this Christmas. She joins us to share her wealth of experience and habits that keep her where she is.

In this episode the boys discuss doughnut shops, Steffan's impending trip to Germany and the pros and cons of being an instructor!!

In this episode the boys are joined by Taylor Walker. Taylor has a unique approach to using the human body and performs and choreographs at the highest level. Hear about his early years from causing havoc in land raider dealerships to applying himself to creative endeavours, it’s quite the journey!

In this episode Steffan & Bobby discuss whether you should listen to The Sunday Times for nutrition advice, which animals and celebrities they look like and what a camo life would consist of! 

In this episode the boys are joined by Greg Fossard. Greg chats about everything from football to The Great Gatsby, covering his performing career and how he stays well. He even covers what it was like growing up in the city of culture itself: Liverpool!

In this episode the boys power rank the most important factors when choosing a gym! 

In this episode the boys are joined by leading lady Peach! We discuss how she actually became known as Peach (you will not guess!), and how she stays mentally well and healthy in the business we call show. Alongside performing she is training to be a sex therapist and is beginning her own podcast called ‘Sex on the Peach’ - check it out!

It's straight down to business in this episode with a deep dive on meal plans!

In this episode the boys are joined by actor and director James Robert Moore. The trio get a unique insight from James from someone who is a performer, a prolific director and also a tutor at drama schools, so has an unbelievable wellspring of knowledge to pull from when advising how best to navigate the industry.

In this episode Steffan & Bobby discuss their TikTok goals, the worst fitness class and a robot restaurant!!

In this episode the boys are joined by John Addison whose dashing good looks make the boys endlessly envious! He gives us some wonderful tips and tricks on how he manages the madness of West End life, and some incredible advice on what being a performer really means with regards to your day to day life.

In this episode Steffan & Bobby discuss what goes into being a wrestler, what it feels like to do a dance class age 37 and ask "how ripped does your PT need to be?"

In this episode the boys are joined by Jasmine Colangelo, who is currently in The Lion The With and the Wardrobe in the West End, hit off the heels of appearing in the acclaimed Legally Blonde at Regent’s Park. She’s an experienced yogi and trio discuss Jasmine’s approach to life and performing and she shares how her family raised her to apply 4 principles to her life to achieve balance.

In this episode Steffan & Bobby argue with their Apple watches and revisit their antics in Dublin!

In this episode the boys are joined Sejal Keshwala, whose versatility has led to a huge range of different performing jobs. She recently starred as Ray in Everybody’s Talking About Jamie, she’s previously appeared in shows like Bend it Like Beckham and BKLYN, and is a much sought after vocalist for everyone from Abba Voyage to Jamie Cullum.

In this episode Steffan and Bobby explore what an alcohol free lads holiday entails and the effects of a significant lack of sleep!

In this episode the boys are joined by the actor playing Miss Trunchbull herself: Elliot Harper. Having performed in so many hit shows it’s no surprise that Elliot brings charm and wit to the studio as he talks about how he stays physically and mentally able to carry out one of the most demanding jobs in theatre.

In this episode Bobby & Steffan answer a listener question about the pros and cons of classes vs gym sessions.

In this episode the boys are joined by the original industry Social Media sensation, it’s Weppy himself: West End Producer! The mysterious man in a mask and no it’s not the Phantom! In this larger than life episode with a character like no other, join this trio as they go through a familiar format in the most u familiar of ways! We hope you enjoy the ride!

In this episode Bobby & Steffan take us through the 10 unwritten rules of the gym that you might not know!!

In this episode Bobby and Steffan are joined by James Hume, who pretty much just stepped off the stage playing the Phantom of the Opera. James’ fabulous sense of humour keeps the boys laughing as they chat about hating the gym, recovery from serious physical setbacks and dealing with the mental ramifications of injury.

In this episode Bobby & Steffan attempt TikTok, get hyped up for the Euro 2022 final and discuss what happens if a robot becomes sentient. It's deep stuff!

In this episode Bobby and Steffan are joined straight out of the 80’s (or is it 50’s?) by Will Haswell who is currently alternate Marty McFly in Back To The Future in the West End. The trio discuss Will’s sporting and dance background, before asking him how he takes care of himself now in order to function at the highest level, playing one of the most energetic roles in music theatre.

In this episode Bobby & Steffan discuss their preferred superpowers, a life on the open sea and how many reps should we be doing?

In this episode Bobby and Steffan are joined by the exceptionally talented Laura Tebbutt, an accomplished West End leading lady. An in-demand vocalist, Laura joins the duo before appearing on stage in West End Live later that day. They discuss performance at the highest level and how to take care of your mental and physical well-being at the top!