The Fit2 Perform Podcast

In this episode Steffan and Bobby explore what an alcohol free lads holiday entails and the effects of a significant lack of sleep!

In this episode the boys are joined by the actor playing Miss Trunchbull herself: Elliot Harper. Having performed in so many hit shows it’s no surprise that Elliot brings charm and wit to the studio as he talks about how he stays physically and mentally able to carry out one of the most demanding jobs in theatre.

In this episode Bobby & Steffan answer a listener question about the pros and cons of classes vs gym sessions.

In this episode the boys are joined by the original industry Social Media sensation, it’s Weppy himself: West End Producer! The mysterious man in a mask and no it’s not the Phantom! In this larger than life episode with a character like no other, join this trio as they go through a familiar format in the most u familiar of ways! We hope you enjoy the ride!

In this episode Bobby & Steffan take us through the 10 unwritten rules of the gym that you might not know!!

In this episode Bobby and Steffan are joined by James Hume, who pretty much just stepped off the stage playing the Phantom of the Opera. James’ fabulous sense of humour keeps the boys laughing as they chat about hating the gym, recovery from serious physical setbacks and dealing with the mental ramifications of injury.

In this episode Bobby & Steffan attempt TikTok, get hyped up for the Euro 2022 final and discuss what happens if a robot becomes sentient. It's deep stuff!

In this episode Bobby and Steffan are joined straight out of the 80’s (or is it 50’s?) by Will Haswell who is currently alternate Marty McFly in Back To The Future in the West End. The trio discuss Will’s sporting and dance background, before asking him how he takes care of himself now in order to function at the highest level, playing one of the most energetic roles in music theatre.

In this episode Bobby & Steffan discuss their preferred superpowers, a life on the open sea and how many reps should we be doing?

In this episode Bobby and Steffan are joined by the exceptionally talented Laura Tebbutt, an accomplished West End leading lady. An in-demand vocalist, Laura joins the duo before appearing on stage in West End Live later that day. They discuss performance at the highest level and how to take care of your mental and physical well-being at the top!

In this episode Steffan shares his top tips for Summer and Bobby gloats over missing the 40 degree London heat

In this episode Bobby & Steffan are joined by Carolyn Maitland. An award winning performer for her many incredible performances in shows like Annie, Ghost, Cabaret, Miss Saigon and many more. The trio discuss her finding a side hustle at last, and how she stays sane and healthy in the madness of the performing industry.

In this episode Bobby & Steffan chat about gym motivation, Lightyear and Bobby's impending holiday!

In this episode Bobby & Steffan are joined by Joanne McShane. The trio discuss Joanne’s incredible career as a performer and choreographer and talk about some of the invaluable things she’s learned during her career that she now enjoys passing on to others teaching at the most prestigious drama school’s in the country!

In this episode Bobby gets all dressed up, Steffan flaunts his biceps and they give an overview of calories following a listener question!

In this episode Bobby & Steffan are joined by Justin Thomas, affectionately known by Bobby as the best chest in the West End! Having played Danny in Grease, Sky in Mamma Mia and been on as Fiyero in Wicked, he certainly knows a few things about music theatre! Currently in the West End hit Back to the Future, don’t miss this handsome, loveable man!

Following a listener request, Bobby & Steffan discuss the Body Mass Index and how you can use it. It’s an unfiltered discussion about the pros and cons of this method and whether you should use it on your fitness journey, and if you do, how to do that. They also work out each other’s BMI during the show.

In this episode Bobby & Steffan are joined by Natalia Hinds; affectionately referred to as ‘Beans’. She brings a fun, joyous energy to the studio as our hosts quiz her on her acting career and forging her own path as a voice director in games and becoming the first black British female to be a full member of BAFTA & BAFTA games.

In this episode Bobby & Steffan go on a wild ride of exhaustion. Please keep your arms and legs inside the podcast.

In this episode Bobby & Steffan are joined by Dave Hearn: one of the founding members of the Olivier Award winning Mischief Theatre! Dave’s sharp wit and comedic timing keeps the boys on their toes as they discuss his incredible journey from Scunthorpe to stardom on Broadway, the West End, your tv screens and even filming Star Wars.

In this episode Bobby wakes up from a nap and Steffan takes us through his ultimate breakfast!!

In this episode Bobby & Steffan are joined by Olivier Award winning actress Tania Mathurin. The trio discuss her amazing career, longevity in the performing arts, her relationship with food and body image, and that she is a secret Zumba instructor!

In this episode, Bobby & Steffan discuss their plans for a production of Flamingo Lake and go in on what makes a good warm up!!

In this episode Bobby & Steffan are joined by actor Miles Yekinni, known for his roles in Cursed, Warhorse, The Comedy About a Bank Robbery and many more. Miles’s ability to bring his physical awareness and presence to a character means he’s often been cast in physically demanding roles. They talk about how to manage health and well-being and Miles realises he’s fulfilled his childhood dream o...

In this episode Bobby and Steffan delve into the dark underbelly of before and after photos.