The Fit2 Perform Podcast

🎙️ Fit2 Talk Podcast Episode: Super and Giant Sets 💥🏋️‍♂️ Get ready to supercharge your workout routine with hosts Bobby and Steffan in this exhilarating episode of Fit2 Talk! Join us as we dive into the world of supersets and giant sets, uncovering what they are, how they impact your training, and whether they should be a part of your fitness regimen. 💪🔥 In this episode: 🏋️‍♀️ Discover the dif...

🌟 Fit2 Talk Special Episode: Frances Ruffelle & Norman Bowman 🎭 Prepare for an extraordinary rendezvous with musical theatre royalty as Fit2 Talk presents a special episode featuring not one but two luminaries of the stage – the incomparable Frances Ruffelle and the sensational Norman Bowman! 🎤 Frances Ruffelle: A True Blue Original 🌈 Broadway World captures it perfectly: "Frances Ruffelle is...

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 4 💖🌟 Get ready for the next instalment of Fit2 Talk's "Leading to Love" series, where hosts Bobby and Steffan take you on an emotional rollercoaster to answer the burning question: Have they found a deeper love for one another? Join our charismatic hosts as they reflect on the journey, share heartfelt moments, and unveil the true e...

🌟 Fit2 Talk Podcast: Episode - Helena Pipe 🎭 Get ready for a deeply personal and enchanting episode as hosts Bobby and Steffan sit down with the extraordinary Helena Pipe, currently gracing the West End stage as Dr. Kendrick in The Time Traveller's Wife! 🎤 From the sun-kissed shores of Bermuda to the iconic theatres of London, Helena's journey is a tapestry of faith, resilience, and the...

🎙️ Fit2 Talk Podcast Episode: The Problem Isn't Fat 🚫🍔 Buckle up, fitness enthusiasts! In this eye-opening episode of Fit2 Talk, hosts Bobby and Steffan tackle the myths and misconceptions surrounding fat. Join the dynamic duo as they explore a groundbreaking study on men's tears, discuss the transfer of skills from unexpected places to the NFL, and dig deep into the complex role fat pla...

🌈 Fit2 Talk Podcast: Episode - Jono Kitchens aka Joan Oh 🎤 Prepare for a kaleidoscopic journey through the realms of dance, drag, and the vibrant LGBTQIA+ scene with hosts Bobby and Steffan, as they welcome the multi-talented choreographer, drag queen, DJ, and party maestro, Jono Kitchens, also known as Joan Oh! 🕺💄 💃 From Dance Floors to Drag Heels: Step into Joan's world, where a profess...

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 3 💖 The love saga continues in the third installment of Fit2 Talk's "Leading to Love" series, and it's time to ask the burning question: Could Steffan and Bobby love each other even more? Join our charismatic hosts on this heartwarming and hilarious journey as they explore the depths of their bromance and discover if there's...

🌟 Fit2 Talk Podcast: Episode - Lucy Aiston 🎭 Join hosts Bobby and Steffan in a raw and heartfelt conversation with the incredible Actor, Lucy Aiston, in this powerful episode of Fit2 Talk! 🎤 From enchanting audiences as Anne Boleyn in Six for NCL to captivating performances in Cinderella, Evita, and Brass, Lucy shares her journey in the world of theatre with unprecedented openness. 👑 From Stag...

🎙️ Fit2 Talk Podcast Episode: Working Out for Bulking or Cutting 💪🍽️ Bulk up or trim down? The eternal fitness dilemma tackled by hosts Bobby and Steffan in this episode of Fit2 Talk! Join the dynamic duo as they unravel the mysteries of bulking and cutting, exploring the real goals behind these fitness phases and how to tailor your training and nutrition for maximum gains! 🏋️‍♂️🥦 In this episod...

🌟 Fit2 Talk Podcast: Episode - Alexander Day 🎭 Gear up for a journey into the dazzling lights of the West End as hosts Bobby and Steffan welcome the phenomenal Actor, Alexander Day, in this electrifying episode of Fit2 Talk! 🎤 Currently gracing the stage in Back to The Future, Alexander's theatrical repertoire includes hits like 9 to 5, Joseph, Starlight Express, Shrek, and Rock of Ages. 🚀 Fro...

🎙️ Fit2 Talk Podcast Episode: Goal Setting for 2024 🌟🏋️‍♂️ Get ready to crush it in the new year with hosts Bobby and Steffan on this inspiring episode of Fit2 Talk! Join the dynamic duo as they dive deep into the art of goal setting – exploring what goals to aim for, why they matter, how to measure success, and the foolproof approach to making 2024 your fittest year yet! 💪 In this episode: 🎯 U...

🎭 Fit2 Talk Podcast: Episode - Irfan Damani 🌟 Get ready for a rollercoaster ride through the world of theatre and beyond, as hosts Bobby and Steffan sit down with the versatile Actor, Irfan Damani, in this thrilling episode of Fit2 Talk! 🎤 Currently captivating audiences in The Time Traveller's Wife, Irfan's journey from Patrick Star in the Spongebob Musical to the West End stage is not...

🎙️ Fit2 Talk Podcast Episode: Happy Holidays 🎄✨ 'Tis the season to be fit and festive! Join hosts Bobby and Steffan in a heartwarming and laughter-filled episode of Fit2 Talk as they unwrap their Christmas plans, share their favourite holiday tunes, and take a stroll down memory lane, revisiting the highlights of the past year of the podcast! 🎁🎉 In this special episode: 🎅 Hear about Bobby...

🌟 Fit2 Talk Podcast: Episode - Holly Tilt 🎭 Dive into the heart of showbiz with hosts Bobby and Steffan, as they sit down with the incredible Stage Manager, Holly Tilt, in this captivating episode of Fit2 Talk! 🎤 From the grandeur of 42nd Street to the magical world of White Christmas, Holly's journey behind the curtain is nothing short of a theatrical marvel. 🎬 Backstage Chronicles &...

🎙️ Fit2 Talk Podcast Episode: Festive Fitness 🎄🏋️‍♂️ 'Tis the season to stay fit and festive! Join hosts Bobby and Steffan in this jolly episode of Fit2 Talk as they unwrap the secrets to maintaining your fitness goals throughout the holiday season. 🎁💪 In "Festive Fitness," discover: 🍽️ How to navigate the festive feast without derailing your progress. 🎉 Fun and effective holiday...

🎭 Fit2 Talk Podcast: Episode - Matt Harrop 🎤 Get ready for a spectacular behind-the-curtain experience as hosts Bobby and Steffan are joined by the phenomenal Matt Harrop, currently gracing the West End stage as Firmin in Phantom of The Opera! 🌟 From his enchanting role in Cats European Tour to a myriad of theatrical adventures, Matt's journey is nothing short of a showbiz odyssey. 🎭 A The...

🎙️ Fit2 Talk Podcast Episode: Sick Training 🤒🏋️‍♂️ Got the sniffles, but still want to hit the gym? Fear not, fitness enthusiasts! In this episode of Fit2 Talk, we're diving into the world of "Sick Training" – decoding the dos and don'ts when you're under the weather! 🌡️💪 Join hosts Bobby and Steffan as they share their expert insights on: 🤧 How to gauge whether you should...

🎭 Fit2 Talk Podcast: Episode - Aled Hall 🎶 Prepare to be serenaded by the captivating world of opera on this episode of Fit2 Talk, where hosts Bobby and Steffan are joined by the incomparable Aled Hall! 🌟 Hailing from South Wales, Aled's natural stage presence and unrivalled comic timing have taken him to the forefront of the character tenor repertoire, leaving audiences in awe worldwide....

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 2 💖 The saga continues! Brace yourselves, Fit2 Talk fam, as hosts Bobby and Steffan dive back into the whirlwind world of love and laughter in the much-anticipated sequel to "Leading to Love"! 💏🎉 In this heart-pounding episode, our dynamic duo faces the ultimate question: Will Steffan and Bobby find love amidst the dumbbells and prote...

🌟 Fit2 Talk Podcast: Episode - Gabrielle de Souza 🩰 Step into the graceful world of dance with hosts Bobby and Steffan on this enchanting episode of Fit2 Talk! 🎤 Joining them is the phenomenal Gabrielle de Souza, currently casting a spell as a dancer with Matthew Bourne's New Adventures having previously appeared in The Car Man at The Royal Albert Hall. 👯‍♀️ From Boarding School to Centre...

🎙️ Fit2 Talk Podcast Episode: Leading to Love 💘 Hold onto your kettlebells, folks! In this side-splitting episode of Fit2 Talk, hosts Bobby and Steffan throw themselves into the ultimate relationship challenge: a hilarious and insightful "Leading to Love" quiz! 🤣❤️ Join the laughter as Bobby and Steffan embark on a journey of discovery, asking each other questions that will either make...

🌟 Prepare to be captivated by the magic of the stage on this exclusive episode of Fit2 Talk! 🎭 Hosts Bobby and Steffan are joined by the incredible Gabriel Vick, currently blowing minds as the hilarious Mrs Doubtfire in the West End! 🌈 🎤 Get ready for an insider's peek into the world of showbiz as Gabriel shares his journey from the original cast of Avenue Q to the dazzling lights of Mrs D...

It's opening night! 🎭 Join hosts Bobby and Steffan on the latest episode of Fit2 Talk as they take you behind the curtain and 'Back In Time'! 🎉 What's Inside: Bobby spills the secrets of the rehearsal process, sharing tales that will make your theatre-loving heart skip a beat. 💃 Life of a Swing and Dance Captain: Discover the tricky life of a swing and dance captain as Bobby and...

🌟 Dive into the captivating world of the performing arts with hosts Bobby and Steffan on this special episode of Fit2 Talk! 🌟 This week, we are thrilled to have the incredible Joanna Woodward join us. 🎭 Joanna, currently enchanting audiences in The Time Traveller's Wife in the West End, brings her wealth of experience from hit shows like Beautiful and Pretty Woman to the mic. 🤱 Motherhood...

Join hosts Bobby and Steffan in this exciting episode of Fit2 Talk, your go-to podcast for all things fitness and performance, tailored to the world of the performing arts 🎭🩰! 🏋️‍♂️💪 In "Training Tech: Drop Sets," we dive into the gym training technique that could spice up your current fitness routine 🏋️‍♀️💥 Discover the secrets behind this workout method, as Bobby and Steffan break...