The Fit2 Perform Podcast

Facing the crowds at a busy gym can be daunting, but fear not! Join hosts Bobby and Steffan in this essential episode of Fit2 Talk as we share top tips to help you navigate through the hustle and bustle of a packed gym and still achieve a productive workout. 💪🏃‍♂️ In this episode: 🚦 Discover strategies for planning your gym visits to avoid peak times and make the most of quieter periods. 🔄 Lea...

Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the sensational Luke Bayer, known for his show-stopping performances in Everybody's Talking About Jamie, Diva: Live From Hell, and Rent! 🎭 From rising through the ranks of X Factor to crafting his own one-man show and launching a captivating social media interview series, Luke's journey to the West End stage is...

Ready to level up your strength game? Join hosts Bobby and Steffan in this empowering episode of Fit2 Talk as we unveil the ultimate guide on how to get strong. From tailored training strategies to optimal nutrition and mindset shifts, we've got you covered on every aspect of the journey towards increased strength! 🏋️‍♂️🔥 In this episode: 💪 Explore effective training techniques and programmi...

Prepare to be transported to a world of enchantment as hosts Bobby and Steffan sit down with the delightful Hiba Elchikhe, currently gracing the stage as a Disney Princess in the enchanting Disney Princess Concert! 🌟 From captivating audiences as Charisse in The Time Traveller's Wife to shining as Jasmine in Aladdin, and wowing crowds in Everybody's Talking About Jamie, Hiba's journey...

🎙️ Who to Trust 🤔📱 Navigating the sea of fitness advice on social media can be daunting. Join hosts Bobby and Steffan in this eye-opening episode of Fit2 Talk as we delve into the importance of selecting trustworthy sources in your fitness journey. Learn why not every influencer or expert is right for you, how to discern credible information, and the pitfalls of following the wrong advice. 💪🔍...

🎭 Bethany Huckle 🎶 Prepare for a captivating conversation with the remarkable Bethany Huckle, whose illustrious career includes enchanting performances in Wonka, Cats, My Fair Lady, Half a Sixpence, 42nd Street, and countless other theatrical masterpieces! 🌟 Join hosts Bobby and Steffan as they delve into the intricacies of stagecraft, leadership in dance education, and the challenges of physic...

Strap on your trainers and get ready to hit the gym with hosts Bobby and Steffan in this essential episode of Fit2 Talk, where we dive into the importance of wearing the correct footwear during your workouts. From preventing injuries to enhancing performance, we'll explore why your choice of gym shoes matters and what you should be wearing to optimise your training sessions. 🏋️‍♂️👟 In this ep...

🌟 Kerry Ellis 🎭 Get ready to be spellbound by the incomparable Kerry Ellis, an icon of the West End whose illustrious career spans from originating the role of Meat in We Will Rock You to becoming the first British Elphaba in Wicked, along with unforgettable performances in Les Mis, Cats, Anything Goes, Rent, Miss Saigon, My Fair Lady, and Oliver! 🎶 Join hosts Bobby and Steffan as they embark o...

🎙️ When to Invest and When to Rest 🪙 🛌 Attention, performers! Join hosts Bobby and Steffan in this crucial episode of Fit2 Talk as we explore the pivotal topic of investing in yourself, even before landing that dream job. Discover why waiting until you secure a role is a missed opportunity and how consistent investment in your habits, skills, conditioning, and strength can elevate your performan...

👑 Naomi Alade 🎶 Get ready to be enchanted by the multi-talented Naomi Alade, currently dazzling audiences as Alternate Anne Boleyn & Anna of Cleves in the sensational musical SIX! 🎭 Join hosts Bobby and Steffan as they dive into the world of swing and dance captaincy, musical mastery, and the whirlwind experience of joining a social media phenomenon. 🎵 From Swing to Spotlight: Explore Naom...

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 5 💖🚀 Embark on the next leg of our heartwarming journey as hosts Bobby and Steffan invite you to join them on their quest for a deeper love for one another in the fifth installment of Fit2 Talk's "Leading to Love" series! 🌟💑 In this episode: 💕 Experience the culmination of Bobby and Steffan's on-air bond as they navigate thr...

🌟 Lawrence Robb 🎬 Prepare for an engaging and insightful episode as hosts Bobby and Steffan are joined by the talented Lawrence Robb, best known for his role as Mackenzie Boyd in the hit soap opera Emmerdale! 🎥 From captivating audiences on the small screen to thrilling performances on stage, Lawrence's journey in the world of entertainment is as diverse as it is captivating. 💼 From Perfum...

🎙️ Fit2 Talk Podcast Episode: High Risk Hyrox 🏃‍♂️🔥 Buckle up, fitness enthusiasts! In this fiery episode of Fit2 Talk, hosts Bobby and Steffan dive headfirst into the world of Hyrox, the latest fitness craze that's got Bobby all fired up! Join us as we uncover what Hyrox is all about, explore its purported benefits, and delve into why it annoys Bobby so much. 💪😡 In this episode: 🏋️‍♂️ Lea...

🌟 Fit2 Talk Podcast: Episode - Duncan MacInnes 🎭 Prepare to be immersed in the world of versatile talent as hosts Bobby and Steffan sit down with the accomplished actor, writer, and director, Duncan MacInnes, in this captivating episode of Fit2 Talk! 🎤 From the stage to the screen, Duncan's journey is a masterclass in performance and creativity. 🎭 Dramatic Credits & Beyond: Explore Dun...

🎙️ Fit2 Talk Podcast Episode: Super and Giant Sets 💥🏋️‍♂️ Get ready to supercharge your workout routine with hosts Bobby and Steffan in this exhilarating episode of Fit2 Talk! Join us as we dive into the world of supersets and giant sets, uncovering what they are, how they impact your training, and whether they should be a part of your fitness regimen. 💪🔥 In this episode: 🏋️‍♀️ Discover the dif...

🌟 Fit2 Talk Special Episode: Frances Ruffelle & Norman Bowman 🎭 Prepare for an extraordinary rendezvous with musical theatre royalty as Fit2 Talk presents a special episode featuring not one but two luminaries of the stage – the incomparable Frances Ruffelle and the sensational Norman Bowman! 🎤 Frances Ruffelle: A True Blue Original 🌈 Broadway World captures it perfectly: "Frances Ruffelle is...

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 4 💖🌟 Get ready for the next instalment of Fit2 Talk's "Leading to Love" series, where hosts Bobby and Steffan take you on an emotional rollercoaster to answer the burning question: Have they found a deeper love for one another? Join our charismatic hosts as they reflect on the journey, share heartfelt moments, and unveil the true e...

🌟 Fit2 Talk Podcast: Episode - Helena Pipe 🎭 Get ready for a deeply personal and enchanting episode as hosts Bobby and Steffan sit down with the extraordinary Helena Pipe, currently gracing the West End stage as Dr. Kendrick in The Time Traveller's Wife! 🎤 From the sun-kissed shores of Bermuda to the iconic theatres of London, Helena's journey is a tapestry of faith, resilience, and the...

🎙️ Fit2 Talk Podcast Episode: The Problem Isn't Fat 🚫🍔 Buckle up, fitness enthusiasts! In this eye-opening episode of Fit2 Talk, hosts Bobby and Steffan tackle the myths and misconceptions surrounding fat. Join the dynamic duo as they explore a groundbreaking study on men's tears, discuss the transfer of skills from unexpected places to the NFL, and dig deep into the complex role fat pla...

🌈 Fit2 Talk Podcast: Episode - Jono Kitchens aka Joan Oh 🎤 Prepare for a kaleidoscopic journey through the realms of dance, drag, and the vibrant LGBTQIA+ scene with hosts Bobby and Steffan, as they welcome the multi-talented choreographer, drag queen, DJ, and party maestro, Jono Kitchens, also known as Joan Oh! 🕺💄 💃 From Dance Floors to Drag Heels: Step into Joan's world, where a profess...

🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 3 💖 The love saga continues in the third installment of Fit2 Talk's "Leading to Love" series, and it's time to ask the burning question: Could Steffan and Bobby love each other even more? Join our charismatic hosts on this heartwarming and hilarious journey as they explore the depths of their bromance and discover if there's...

🌟 Fit2 Talk Podcast: Episode - Lucy Aiston 🎭 Join hosts Bobby and Steffan in a raw and heartfelt conversation with the incredible Actor, Lucy Aiston, in this powerful episode of Fit2 Talk! 🎤 From enchanting audiences as Anne Boleyn in Six for NCL to captivating performances in Cinderella, Evita, and Brass, Lucy shares her journey in the world of theatre with unprecedented openness. 👑 From Stag...

🎙️ Fit2 Talk Podcast Episode: Working Out for Bulking or Cutting 💪🍽️ Bulk up or trim down? The eternal fitness dilemma tackled by hosts Bobby and Steffan in this episode of Fit2 Talk! Join the dynamic duo as they unravel the mysteries of bulking and cutting, exploring the real goals behind these fitness phases and how to tailor your training and nutrition for maximum gains! 🏋️‍♂️🥦 In this episod...

🌟 Fit2 Talk Podcast: Episode - Alexander Day 🎭 Gear up for a journey into the dazzling lights of the West End as hosts Bobby and Steffan welcome the phenomenal Actor, Alexander Day, in this electrifying episode of Fit2 Talk! 🎤 Currently gracing the stage in Back to The Future, Alexander's theatrical repertoire includes hits like 9 to 5, Joseph, Starlight Express, Shrek, and Rock of Ages. 🚀 Fro...

🎙️ Fit2 Talk Podcast Episode: Goal Setting for 2024 🌟🏋️‍♂️ Get ready to crush it in the new year with hosts Bobby and Steffan on this inspiring episode of Fit2 Talk! Join the dynamic duo as they dive deep into the art of goal setting – exploring what goals to aim for, why they matter, how to measure success, and the foolproof approach to making 2024 your fittest year yet! 💪 In this episode: 🎯 U...