The Fit2 Perform Podcast

Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the incredible iván fergón, currently starring as Kurt Kelly in the West End and UK Tour cast of Heathers ! 🎶 With an impressive lineup of previous credits including Joseph and The Amazing Technicolor Dreamcoat , Bhangra Nation , and Halls The Musical , Ivan is making waves both on stage and online as a TikTok and Inst...

Join hosts Bobby and Steffan as they delve deep into one of the most researched and debated supplements in the fitness world: creatine. In this episode of Fit2 Talk, uncover the real benefits, dispel common myths, and learn the best practices for using creatine to enhance your performance and health. 🏋️‍♂️💊 In this episode: 🌟 Explore the science behind creatine: what it is, how it works in the b...

In this captivating episode, hosts Bobby and Steffan sit down with the immensely talented Scottish-born actress and singer, Kelly Mathieson, whose remarkable career has taken her from the West End to the world’s most prestigious stages. Best known for her unforgettable performance as Christine Daaé in Phantom of the Opera at Her Majesty’s Theatre, Kelly’s journey in musical theatre is nothing shor...

Tackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you’re adjusting to a new diet, trying to lose weight, or simply seeking ways to stay fuller longer, this episode is packed with expert advice and practical tips to help you stay on track without feeling deprived. 🏋️‍♂️🍎 In this episode: 🔄 Learn about the psychological a...

Join hosts Bobby and Steffan for a magical new episode with the delightful Chloe-Jo Byrnes, who will soon be enchanting audiences as Fairy Daffodil in Dick Whittington in Newport! 🌟 With a dazzling career that includes Mamma Mia at the Novello Theatre in the West End, Jack and the Beanstalk in Sheffield, Big Night of Musicals , and Miranda Hart: My Such Fun Celebration , Chloe-Jo is a rising star...

Dive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you’re a fitness enthusiast, an athlete, or simply someone looking to improve your general health, this episode breaks down what supplements can truly offer, demystifying their roles, benefits, and the science behind them. 🏋️‍♂️🔬 In this episode: 🔍 Explore the differe...

In this thrilling episode, hosts Bobby and Steffan are joined by the unstoppable Tyla Dee Nurden! 🌟 With credits that include The Rocky Horror Show , The Kissing Booth 3 , Funny Girl , and many more, Tyla’s journey is nothing short of extraordinary. After immigrating to the UK in 2021, Tyla received a life-changing phone call just 4 hours after landing—she had 48 hours to step into the West End’s...

Step into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths behind achieving that photoshoot-ready, ultra-lean look and why it might not be as healthy as it seems. This episode takes a critical look at the costs of chasing extreme leanness for performance and overall health. 📸💪 In this episode: 🚫 Explore...

In this exciting episode, hosts Bobby and Steffan chat with the rising star Tobias Turley, who recently won the role of Sky in ITV’s Mamma Mia! I Have a Dream . 🎶 Tobias will be bringing the beloved character to life on the West End stage until 5th October 2024! Named one of HELLO Magazine’s Rising Stars of 2024, Tobias is already making waves in the theatre world with an impressive range of cred...

Are you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into the myriad benefits of incorporating a wide range of foods into your diet for enhanced health and well-being. From the colors of the rainbow in fruits and vegetables to the spectrum of nutrients found in grains, proteins, and fats, discover how a va...

Join hosts Bobby and Steffan for an exciting episode featuring the incredibly talented Emma Johnson, who will soon be lighting up the stage in White Christmas at the Sheffield Crucible! 🌟 With an impressive array of credits including La Cage Aux Folles , My Fair Lady , Wonka , Funny Girl , and 42nd Street , Emma’s journey in musical theatre is both inspiring and captivating. ❄️ The Magic of White...

Join hosts Bobby and Steffan in this inspiring episode of Fit2 Talk as they explore the powerful story of the Golden Thirteen, the first African American officers in the United States Navy. This episode shines a light on their incredible journey, the challenges they faced, and the enduring impact they had on the military and beyond. 🎖️👥 In this episode: 📜 Dive into the history and significance o...

Get ready to be inspired by the extraordinary Andy Dorantes, a true trailblazer in the world of adventure sports and mountaineering! In this episode, hosts Bobby and Steffan dive deep into the awe-inspiring journey of Andy, whose achievements are nothing short of legendary. From climbing the Seven Summits in under two years to becoming the youngest Latin American to solo ski to the South Pole, And...

Unlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to optimise performance, fine-tune your diet, and revolutionise your life. Whether you’re an athlete, fitness enthusiast, or someone looking to enhance your daily energy, this episode is packed with actionable tips that will elevate your nutritional game!...

In this enlightening episode, hosts Bobby and Steffan sit down with the transformative Max Zoulek, an expert whose journey from Munich, Germany to Australia and now the UK has shaped a life dedicated to change and consciousness. 🌍✨ 🛤️ From Munich to Transformation: Explore Max’s unique journey from his early years in Munich to migrating to Australia at the age of 8. Always feeling a sense of bei...

Trigger Warning: This episode contains discussions about eating disorders and sexual harassment that may be sensitive for some listeners. Dive deep with hosts Bobby and Steffan as they explore the complexities and challenges depicted in the documentary series about the Dallas Cowboys Cheerleaders, affectionately known as America’s Sweethearts. This episode takes a critical look at the issues highl...

Join hosts Bobby and Steffan for an insightful and empowering episode featuring the remarkable Jordan Lee Davies, whose impressive credits include The Book of Mormon, La Cage Aux Folles, Chicago, Les Miserables, and many more! 🌟 In this episode, Jordan shares his journey of growing up in Wales, discovering his identity, and the importance of communication and education within our communities. 🏡...

Step into the world of fatherhood with host Bobby as he embarks on his greatest and most rewarding challenge yet—becoming a dad! In this heartfelt episode of Fit2 Talk, Bobby shares the highs, the lows, and the sleepless nights that come with his new role. Join us as we explore how life has changed and discover how Bobby manages to stay awake, stay fit, and balance his time between the gym and the...

Join hosts Bobby and Steffan for a powerful and inspiring episode featuring the incredible Billie Hardy, whose stellar career includes unforgettable performances in Chicago, The Time Traveller’s Wife, Saturday Night Fever, Grease, and many more! 🌟 In this heartfelt conversation, Billie opens up about her journey from school struggles to dancing on a ferry, and how she has bravely faced and beat h...

Is your gym routine feeling stale? Ready to revolutionize how you think about your workouts? Dive into this dynamic episode of Fit2 Talk with hosts Bobby and Steffan as they unpack how to transform your gym mindset, enhancing both your experience and results. Whether you’re struggling with motivation or looking to maximize your time at the gym, this episode is your go-to guide for mental and physi...

Join hosts Bobby and Steffan for an engaging new episode featuring the multi-talented Sam Stones, currently captivating audiences in An Officer and a Gentleman. 🌟 With an impressive lineup of previous credits including The Wizard of Oz, Joseph and The Amazing Technicolor Dreamcoat, Heathers, Shrek, and many more, Sam's journey in the world of musical theatre is truly inspiring. In this episod...

Ready to transform your routine and achieve your goals? Join hosts Bobby and Steffan in this insightful episode of Fit2 Talk as they share top tips for creating new habits that stick. Whether you're aiming to enhance your fitness, improve your nutrition, or develop better lifestyle practices, this episode is your guide to effective habit formation. 💪🔄 In this episode: 🔍 Discover the science...

Join hosts Bobby and Steffan for an exciting new episode featuring the incredibly talented Alexander Lodge, currently starring in Kiss Me Kate at The Barbican! 🌟 With an impressive resume that includes The Time Traveller's Wife, The Osmonds, Book of Mormon, Hairspray, and many more, Alexander's journey in musical theatre is nothing short of spectacular. In this episode, we delve into his...

It's celebration time at Fit2 Talk! Join hosts Bobby and Steffan for a special milestone episode as they celebrate their 200th episode. Get ready for a trip down memory lane, filled with memorable moments, behind-the-scenes stories, and reflections on how far the podcast has come and where it's headed. Plus, enjoy some fun games, including a throwback to "2 Truths 1 Lie" from pre...

Join hosts Bobby and Steffan for a riveting episode with the extraordinary Jodie Steele, whose dazzling career includes unforgettable performances in Wicked, Heathers, Six, Bonnie and Clyde, and many more! 🎶 In this deeply personal conversation, Jodie opens up about her journey through the highs and lows of the theatre world, sharing her experiences with bullying, the challenges of breaking her n...