The Fit2 Perform Podcast

Welcome to a landmark episode of what was formerly known as Fit2 Talk—introducing “The Fit2 Perform Podcast”! Join hosts Bobby and Steffan as they unveil the exciting reasons behind the podcast’s name change and what this means for the future of our show. Plus, get a personal life check-in from the hosts as they share updates from their own fitness and personal journeys. 🎤  Name Change Unveiled :...

Join hosts Bobby and Steffan as they chat with the sensational Helen Hill, who recently wowed audiences in the West End production of  Pretty Woman  at the Savoy Theatre, playing Susan, Ensemble, and Cover for Vivian Ward! 🌟 With an impressive array of credits including  Come What May ,  Mamma Mia Immersive ,  Blonde , and  A Little Princess , Helen’s journey in the performing arts is both inspir...

Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you’re an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs. 🛁💧 In this episode: 🧊 ...

In this extraordinary episode, hosts Bobby and Steffan are joined by the phenomenal Celia Graham, a leading lady of musical theatre with a career that spans the globe. 🌍 With credits that include  The Phantom of the Opera ,  Love Never Dies ,  Les Misérables ,  West Side Story , and more, Celia’s voice and stage presence have captivated audiences around the world. 🌟  From the West End to Interna...

Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we’re tackling the fitness trend of lengthened partials to see if they live up to the hype. Plus, in the spirit of New Year’s celebrations, we’ll take a lyrical journey through the traditional song “Auld Lang Syne” 🕛🎶 In this episode: 💪 Dive deep into the world of lengthened partials: What are they? How...

In this exciting episode, hosts Bobby and Steffan sit down with the talented Luke Jasztal, who’s currently lighting up the West End stage as Sam in  Mamma Mia ! 🎶 With training from the prestigious Royal Academy of Music and Guildford School of Acting, Luke’s career spans stage, screen, and voiceover, making him a true triple threat. 🌟  From Stage to Screen: Join Luke as he reflects on his diver...

Get into the festive spirit with Bobby and Steffan in this special Christmas episode of Fit2 Talk! Join us as we dive into cherished Christmas traditions, share our plans for this holiday season, and listen in as an SD card almost steals Christmas by wiping our video footage. 🎅💾 In this episode: 🎄 We reveal our unique family Christmas traditions and try and plan some new ones for this year. 🎁...

In this exciting episode, hosts Bobby and Steffan are joined by the incredibly talented Ian Oswald, whose career spans both stage and screen. With theatre credits including  Burlesque The Musical ,  Moulin Rouge ,  Aladdin ,  Priscilla , and many more, Ian has dazzled audiences with his show-stopping performances. 🎶 On the big screen, he’s made waves in blockbuster hits like  Wicked: Part 1  and...

Dive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally in achieving optimal health, enhancing athletic performance, and maintaining mental sharpness. Whether you’re an athlete, fitness enthusiast, or anyone looking to boost their daily wellness, this episode is packed with valuable insights and practical...

In this episode, hosts Bobby and Steffan sit down with the exceptionally talented Joshua Manning, a professionally trained actor from Edinburgh with a remarkable career spanning stage, audio drama, and gaming. 🎭 With a deep, resonant voice that has featured in over 100 audiobooks and numerous award-nominated radio dramas, Joshua’s ability to bring the written word to life is unparalleled. 🎧  Mas...

Prepare for an episode filled with romance, adventure, and a touch of adrenaline! Join hosts Bobby and Steffan on Fit2 Talk as Steffan reveals the breathtaking story of his dramatic engagement atop one of the world’s most iconic peaks. Whether you’re a love story enthusiast or an adventure seeker, this episode is sure to capture your heart and inspire your spirit. 🌟🎙️ In this episode: 🏞️ Hear Ste...

Get ready for an electrifying episode as hosts Bobby and Steffan sit down with the incredible iván fergón, currently starring as Kurt Kelly in the West End and UK Tour cast of Heathers ! 🎶 With an impressive lineup of previous credits including Joseph and The Amazing Technicolor Dreamcoat , Bhangra Nation , and Halls The Musical , Ivan is making waves both on stage and online as a TikTok and Inst...

Join hosts Bobby and Steffan as they delve deep into one of the most researched and debated supplements in the fitness world: creatine. In this episode of Fit2 Talk, uncover the real benefits, dispel common myths, and learn the best practices for using creatine to enhance your performance and health. 🏋️‍♂️💊 In this episode: 🌟 Explore the science behind creatine: what it is, how it works in the b...

In this captivating episode, hosts Bobby and Steffan sit down with the immensely talented Scottish-born actress and singer, Kelly Mathieson, whose remarkable career has taken her from the West End to the world’s most prestigious stages. Best known for her unforgettable performance as Christine Daaé in Phantom of the Opera at Her Majesty’s Theatre, Kelly’s journey in musical theatre is nothing shor...

Tackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you’re adjusting to a new diet, trying to lose weight, or simply seeking ways to stay fuller longer, this episode is packed with expert advice and practical tips to help you stay on track without feeling deprived. 🏋️‍♂️🍎 In this episode: 🔄 Learn about the psychological a...

Join hosts Bobby and Steffan for a magical new episode with the delightful Chloe-Jo Byrnes, who will soon be enchanting audiences as Fairy Daffodil in Dick Whittington in Newport! 🌟 With a dazzling career that includes Mamma Mia at the Novello Theatre in the West End, Jack and the Beanstalk in Sheffield, Big Night of Musicals , and Miranda Hart: My Such Fun Celebration , Chloe-Jo is a rising star...

Dive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you’re a fitness enthusiast, an athlete, or simply someone looking to improve your general health, this episode breaks down what supplements can truly offer, demystifying their roles, benefits, and the science behind them. 🏋️‍♂️🔬 In this episode: 🔍 Explore the differe...

In this thrilling episode, hosts Bobby and Steffan are joined by the unstoppable Tyla Dee Nurden! 🌟 With credits that include The Rocky Horror Show , The Kissing Booth 3 , Funny Girl , and many more, Tyla’s journey is nothing short of extraordinary. After immigrating to the UK in 2021, Tyla received a life-changing phone call just 4 hours after landing—she had 48 hours to step into the West End’s...

Step into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths behind achieving that photoshoot-ready, ultra-lean look and why it might not be as healthy as it seems. This episode takes a critical look at the costs of chasing extreme leanness for performance and overall health. 📸💪 In this episode: 🚫 Explore...

In this exciting episode, hosts Bobby and Steffan chat with the rising star Tobias Turley, who recently won the role of Sky in ITV’s Mamma Mia! I Have a Dream . 🎶 Tobias will be bringing the beloved character to life on the West End stage until 5th October 2024! Named one of HELLO Magazine’s Rising Stars of 2024, Tobias is already making waves in the theatre world with an impressive range of cred...

Are you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into the myriad benefits of incorporating a wide range of foods into your diet for enhanced health and well-being. From the colors of the rainbow in fruits and vegetables to the spectrum of nutrients found in grains, proteins, and fats, discover how a va...

Join hosts Bobby and Steffan for an exciting episode featuring the incredibly talented Emma Johnson, who will soon be lighting up the stage in White Christmas at the Sheffield Crucible! 🌟 With an impressive array of credits including La Cage Aux Folles , My Fair Lady , Wonka , Funny Girl , and 42nd Street , Emma’s journey in musical theatre is both inspiring and captivating. ❄️ The Magic of White...

Join hosts Bobby and Steffan in this inspiring episode of Fit2 Talk as they explore the powerful story of the Golden Thirteen, the first African American officers in the United States Navy. This episode shines a light on their incredible journey, the challenges they faced, and the enduring impact they had on the military and beyond. 🎖️👥 In this episode: 📜 Dive into the history and significance o...

Get ready to be inspired by the extraordinary Andy Dorantes, a true trailblazer in the world of adventure sports and mountaineering! In this episode, hosts Bobby and Steffan dive deep into the awe-inspiring journey of Andy, whose achievements are nothing short of legendary. From climbing the Seven Summits in under two years to becoming the youngest Latin American to solo ski to the South Pole, And...

Unlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to optimise performance, fine-tune your diet, and revolutionise your life. Whether you’re an athlete, fitness enthusiast, or someone looking to enhance your daily energy, this episode is packed with actionable tips that will elevate your nutritional game!...