The Fit2 Perform Podcast

In this globe-trotting episode of  The Fit2 Perform Podcast , Bobby and Steffan are joined by the sensational  Patrick Jeremy  – a true triple-threat performer whose career has spanned continents, genres, and languages. From his hometown of Adelaide to  Miss Saigon  in Vienna, Sydney and Singapore, Patrick has worked across  opera, musical theatre, and cabaret , earning acclaim for his versatility...

Ever hit the stage feeling flat—even when you’ve slept, eaten, and warmed up? In this energy-boosting episode of  The Fit2 Perform Podcast , Bobby and Steffan expose  5 sneaky habits  that could be silently zapping your stamina, draining your focus, and holding you back from peak performance. These aren’t the obvious culprits. They’re the subtle day-to-day choices that slowly chip away at your ene...

This week, Bobby and Steffan are joined by the powerhouse that is  Eddie Slattery  – a choreographer, director, and partner dance specialist with nearly two decades of experience across stage and screen. From  Strictly Come Dancing  to  Bridgerton ,  Killing Eve  to  Matilda  – Eddie’s name is behind some of the biggest productions in the business. 🔥  From Ballroom to the Big Screen We dive into...

Whether you’re heading to the beach, catching flights, or just taking a well-earned break, this episode of  The Fit2 Perform Podcast  is here to help you actually enjoy your holiday— without guilt, shame, or diet drama . Bobby and Steffan break down how to approach holidays with a healthy mindset, flexible habits, and zero pressure to “earn” your rest. Because newsflash: rest is productive too. 🧠...

In this epic new episode, Bobby and Steffan sit down with the one and only  Gareth David-Lloyd  — best known to sci-fi fans across the globe as  Ianto Jones  from  Torchwood  and  Doctor Who . But Gareth’s journey goes far beyond the Hub… 🎬  Actor. Writer. Fan Favourite. We dive into Gareth’s incredible career on screen and stage, from battling aliens to captivating audiences with emotional depth...

In this powerhouse episode of  The Fit2 Perform Podcast , Bobby and Steffan reveal their  top 5 favourite advanced exercises  specifically designed to take performers to the next level—whether you’re dancing, singing, acting, or doing all three at once! These aren’t your average gym moves. We’re talking exercises that build real-world strength, improve stage stamina, boost joint stability, and kee...

In this star-studded and strength-fuelled episode of  The Fit2 Perform Podcast , we shine the spotlight on the brilliant  Hannah Boyce —a powerhouse performer whose journey spans the West End, international stages, national tours, and now… your Netflix homepage. From smashing it as  Caprice  in  The Comedy About a Bank Robbery  to stealing scenes in  Sex Education  as  Harriet Anders , Hannah’s ca...

Is sweating a sign of a great workout… or just a hot room? In this episode of  The Fit2 Perform Podcast , Bobby and Steffan get  sweaty —figuratively (and probably literally)—as they break down what sweat actually tells us, bust the myths around it, and explain how it ties into performance, recovery, and even mindset. 🧠💧 In this episode: 💦  What Is Sweat? We explain the science of sweating—why...

This week, Bobby and Steffan are joined by the brilliant  Alexander Evans  — actor, singer, musician, Pilates instructor, massage therapist, and  Director of VoiceGym . With a career that bridges the stage and the studio, Alexander is a shining example of how performers can evolve, educate, and empower others through movement, breath, and voice. 🎙️  Stagecraft Meets Science: Alexander shares his j...

Strap in (and strap on that chest monitor) because in this episode of  The Fit2 Perform Podcast , we’re diving into the world of  heart rate zone training . Whether you’re a performer looking to boost stamina, a gym-goer wanting to optimise fat burn, or someone who just loves tracking metrics, this one’s for you. 🏃‍♂️💓 In this episode: 📊  What Are Heart Rate Zones? We break down the five common...

In this powerhouse episode, Bobby and Steffan sit down with the sensational  Michelle Andrews , currently lighting up the West End as  Worker #2 and 1st Cover Persephone  in the smash-hit  Hadestown  at the Lyric Theatre. With a career full of standout performances, fierce choreography, and show-stealing covers, Michelle brings the kind of energy that makes theatre magic happen. 🔥  From Velma to...

It’s back! One of your all-time favourite segments returns in this heartwarming, hilarious, and slightly awkward episode of  The Fit2 Perform Podcast . That’s right— Leading to Love  is making its comeback, and Bobby and Steffan are diving even deeper in an attempt to strengthen their already questionable podcast relationship. 🥰🎙️ In this episode: 💌  Revisiting the Questions That Started It All...

In this incredible episode, Bobby and Steffan are joined by the brilliant  Juan Jackson , a powerhouse performer currently starring in  Hadestown  at the Lyric Theatre in London’s West End! 🎶 With a career that has spanned the globe — from Australia to Singapore to the UK — Juan’s story is a true celebration of passion, resilience, and world-class talent. 🌎✨ 🎤  From Florida to the West End: Ju...

Step into the world of advanced recovery techniques with this episode of The Fit2 Perform Podcast, where we dive deep into the benefits and science of percussion therapy. Discover how this innovative method is helping athletes, fitness enthusiasts, and everyday individuals enhance their recovery and boost overall performance. 🌟🛠️ In this episode: 🔨  What is Percussion Therapy? : Get an overview...

This week, Bobby and Steffan are joined by the powerhouse that is  Graham Newell  — an accomplished dance educator, mentor, choreographer, and former West End performer who brings two decades of experience in the arts to everything he touches. From  Cats  to curriculum design, Graham has done it all — and he’s still pushing the boundaries of what’s possible in arts education. 🎙️✨ 💃  From Centre...

Dive into the fascinating psychology of victory with this episode of The Fit2 Perform Podcast, where we explore “The Winner Effect.” This phenomenon suggests that achieving success can increase your chances of continued success in future endeavors. Join us as we unravel how this effect works, its implications in various fields such as sports, business, and personal development, and how you can har...

In this episode, Bobby and Steffan are joined by the legendary  Graham MacDuff , a true triple-threat performer with a career that spans decades of theatre, film, TV, and radio. From  The Phantom of the Opera  on screen to  Guys & Dolls ,  Chicago ,  Spamalot ,  Sister Act , and  Hairspray  on stage, Graham has done it all—and done it with style. 🎤🎬 🎭  Stage Royalty: Graham studied at the p...

Tune in to a compelling episode of The Fit2 Perform Podcast as we uncover the layers behind the recent creatine gummy scandal, delve into fresh research on the benefits of creatine, and revisit the thrilling journey to the opening night of “Hadestown” in the West End. This episode is packed with controversy, cutting-edge science, and curtain calls! 🌟🔍 In this episode: 🍬  Creatine Gummy Scandal...

In this episode, Bobby and Steffan sit down with the powerhouse performer  Jenny Fitzpatrick , whose career is packed with standout roles and unforgettable performances. From her award-winning turn as Nancy in  Oliver!   to starring in  Tina ,  Rock of Ages ,  If/Then ,  A Christmas Carol ,  Our House , and even  Bank of Dave: The Sequel —Jenny’s energy and talent light up every stage and screen s...

Unlock the full potential of your workouts with this enlightening episode of The Fit2 Perform Podcast! Join us as we delve into the fascinating concept of the mind-muscle connection, exploring how mental focus and awareness can dramatically enhance the effectiveness of your physical training. This episode is perfect for anyone looking to elevate their exercise routine and achieve better results by...

In this episode, Bobby and Steffan sit down with the incredible  Chris Jenkins , whose career spans some of the most celebrated productions in theatre. From powerful musicals to gripping plays, Chris has done it all, with credits including  Billy Elliot ,  Titanic The Musical ,  Groundhog Day ,  Jack Absolute Flies Again ,  A Face in the Crowd , and many more! 🎭✨ 🚢  From Titanic The Musical to...

Dive deep into the vibrant world of theatre with us in this special episode of The Fit2 Perform Podcast! Today, we’re thrilled to discuss Bobby’s exciting new role as Resident Choreographer for the renowned musical “Hadestown” in the West End. We’ll explore not just what this role entails but also how we can leverage it to bring about significant change for performers across the industry. 🌟💃 In...

In this episode, Bobby and Steffan are joined by the incredible  Vicki Lee Taylor , whose career has taken her from iconic musicals to TV screens and everything in between! Fresh from starting 2025 as the  offstage standby for Jane McDonald & Marisha Wallace  in  Robin Hood  at the London Palladium (while still making a brief appearance in every show!), Vicki’s versatility and talent have made...

Welcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Spheres of Control,” exploring how understanding and focusing on what you can control can significantly enhance your performance and overall well-being. 🎯🧠 In this episode: 🌐  Understanding Spheres of Control : Learn the difference between what’s withi...

This is a BIG one. 🎙️ Bobby and Steffan are joined by none other than the legendary Ramin Karimloo—one of the most celebrated names in musical theatre. Born in Iran and raised in Canada, Ramin’s journey to the top of the theatre world is as inspiring as it is impressive. From  The Phantom of the Opera  to  Les Misérables ,  Love Never Dies ,  Anastasia , and  Chess , his performances have captivat...