The Fit2 Perform Podcast

You’re only as strong as the muscles you’re  not  training. And those are usually the ones keeping you injury-free. In this episode of  The Fit2 Perform Podcast , Bobby and Steffan break down the science and strategy behind  injury prevention for performers  — and why strengthening the smaller, stabilising muscles might be the most important training you’re not doing. Whether you’re dancing, lifti...

You track weight lifted, reps, and steps, but those numbers only tell half the story. What if your  mindset, perception, and internal state  are the real reason your progress has stalled? In this thought-provoking episode of  The Fit2 Perform Podcast , Bobby and Steffan explore how shifting your focus from  pure output  to  true performance  can transform not just how you train, but how your body...

From  Miss Dance  winner to West End powerhouse to Hollywood screen star, Yasmin Harrison’s journey is nothing short of epic. She lit up the stage in the original casts of  Memphis  and  The Bodyguard Musical , before being handpicked by  Sir Kenneth Branagh  for  The Entertainer , later joining him on screen in  Murder on the Orient Express . Since then, Yasmin has carved out a major career in fi...

Butterflies before the show are completely normal… but if anxiety is stealing your spark on stage, it’s time to take back control. In this empowering episode of  The Fit2 Perform Podcast , Bobby and Steffan dive deep into the science and psychology of performance anxiety—and share practical tools to help you build true  mental resilience . Whether you’re stepping into an audition room, onto a West...

From Nottingham to Broadway,  Grace Hodgett-Young  is one of musical theatre’s brightest new stars. After training at Mountview, Grace made a stunning West End debut as  Betty Schaeffer  in  Sunset Boulevard , a performance that earned her an  Olivier Award nomination  and the  WhatsOnStage Award for Best Debut . She quickly followed with the role of  Eurydice  in  Hadestown , before reprising Bet...

Your brain is 75% water. So if you’re feeling slow, sore, or snappy in rehearsal… you might just be thirsty. The truth is, even mild dehydration can tank your focus, your stamina, and your stage presence. In this episode of  The Fit2 Perform Podcast , Bobby and Steffan unpack the  hidden role hydration plays in peak performance , and why staying on top of your fluids could be the simplest (and mos...

This week, Bobby and Steffan are joined by the incredible  Raffaella Covino , retired performer turned mental health trailblazer and founder of  Applause for Thought . After a  13 year career  spanning the  West End ,  UK , and  international  stages, Raffaella hung up her performance shoes to take on something even bigger: improving the mental health landscape of the performing arts industry. Her...

“You’re not lazy — you’re under-recovered. Poor sleep is killing your gains, your memory, and your mood on stage.” In this episode of  The Fit2 Perform Podcast , Bobby and Steffan dig into the critical relationship between  sleep and performance . From recovery and focus to mood and memory, quality sleep is the ultimate performance enhancer—yet it’s often the first thing performers sacrifice. Talk...

From school choirs in Neath to some of the biggest opera stages in Europe… this week’s guest is the extraordinary Welsh tenor  Joshua Owen Mills  🎶 A graduate of the Guildhall School and former young artist at the Bayerische Staatsoper in Munich, Joshua’s career has spanned ENO, Garsington Opera, Savonlinna Opera Festival and more – with acclaimed roles like Don Ottavio and Nemorino under his bel...

“Most warm-ups are either too long, too random, or doing the exact opposite of what your body needs before curtain up.” In this episode of  The Fit2 Perform Podcast , Bobby and Steffan break down the mistakes performers make in their warm-ups—and how to fix them. Whether you’re hitting the gym, stepping into rehearsals, or preparing for curtain up, your warm-up sets the tone for everything that fo...

This week, we’re joined by one of the UK’s most respected voices in performance coaching:  Dean Hammond . A certified Strength and Conditioning Specialist with nearly two decades of experience across both the British Army and civilian sectors, Dean has trained everyone from tactical athletes in high-pressure environments to everyday people smashing extraordinary goals. He’s not just a coach. He’s...

“If you’re skipping carbs, chugging green juice, or eating 1,200 calories a day… we need to talk.” In this myth-busting episode of  The Fit2 Perform Podcast , Bobby and Steffan break down three of the most common (and damaging) nutrition misconceptions circulating in the performing world. If you’ve been told carbs are evil, that you have to eat “perfectly clean,” or that the fastest way to your go...

This week, Bobby and Steffan are joined by the brilliant  Gavin Ryan , currently lighting up the West End in  Moulin Rouge  at the Piccadilly Theatre as  1st Cover Christian . With a career already spanning leading romantic roles, powerhouse ensemble work, and even a turn on the big screen, Gavin’s story is one of drive, resilience, and a love for performance. 🎭  From Tony to Christian Gavin take...

In this episode of  The Fit2 Perform Podcast , we dive into a topic that’s often misunderstood in the performing world:  overstretching . Flexibility is praised, pushed, and sometimes forced, but what if more flexibility is actually costing you performance, control, and long-term joint health? Bobby and Steffan unpack the fine balance between being bendy and being strong and why  mobility might be...

In this globe-trotting episode of  The Fit2 Perform Podcast , Bobby and Steffan are joined by the sensational  Patrick Jeremy  – a true triple-threat performer whose career has spanned continents, genres, and languages. From his hometown of Adelaide to  Miss Saigon  in Vienna, Sydney and Singapore, Patrick has worked across  opera, musical theatre, and cabaret , earning acclaim for his versatility...

Ever hit the stage feeling flat—even when you’ve slept, eaten, and warmed up? In this energy-boosting episode of  The Fit2 Perform Podcast , Bobby and Steffan expose  5 sneaky habits  that could be silently zapping your stamina, draining your focus, and holding you back from peak performance. These aren’t the obvious culprits. They’re the subtle day-to-day choices that slowly chip away at your ene...

This week, Bobby and Steffan are joined by the powerhouse that is  Eddie Slattery  – a choreographer, director, and partner dance specialist with nearly two decades of experience across stage and screen. From  Strictly Come Dancing  to  Bridgerton ,  Killing Eve  to  Matilda  – Eddie’s name is behind some of the biggest productions in the business. 🔥  From Ballroom to the Big Screen We dive into...

Whether you’re heading to the beach, catching flights, or just taking a well-earned break, this episode of  The Fit2 Perform Podcast  is here to help you actually enjoy your holiday— without guilt, shame, or diet drama . Bobby and Steffan break down how to approach holidays with a healthy mindset, flexible habits, and zero pressure to “earn” your rest. Because newsflash: rest is productive too. 🧠...

In this epic new episode, Bobby and Steffan sit down with the one and only  Gareth David-Lloyd  — best known to sci-fi fans across the globe as  Ianto Jones  from  Torchwood  and  Doctor Who . But Gareth’s journey goes far beyond the Hub… 🎬  Actor. Writer. Fan Favourite. We dive into Gareth’s incredible career on screen and stage, from battling aliens to captivating audiences with emotional depth...

In this powerhouse episode of  The Fit2 Perform Podcast , Bobby and Steffan reveal their  top 5 favourite advanced exercises  specifically designed to take performers to the next level—whether you’re dancing, singing, acting, or doing all three at once! These aren’t your average gym moves. We’re talking exercises that build real-world strength, improve stage stamina, boost joint stability, and kee...

In this star-studded and strength-fuelled episode of  The Fit2 Perform Podcast , we shine the spotlight on the brilliant  Hannah Boyce —a powerhouse performer whose journey spans the West End, international stages, national tours, and now… your Netflix homepage. From smashing it as  Caprice  in  The Comedy About a Bank Robbery  to stealing scenes in  Sex Education  as  Harriet Anders , Hannah’s ca...

Is sweating a sign of a great workout… or just a hot room? In this episode of  The Fit2 Perform Podcast , Bobby and Steffan get  sweaty —figuratively (and probably literally)—as they break down what sweat actually tells us, bust the myths around it, and explain how it ties into performance, recovery, and even mindset. 🧠💧 In this episode: 💦  What Is Sweat? We explain the science of sweating—why...

This week, Bobby and Steffan are joined by the brilliant  Alexander Evans  — actor, singer, musician, Pilates instructor, massage therapist, and  Director of VoiceGym . With a career that bridges the stage and the studio, Alexander is a shining example of how performers can evolve, educate, and empower others through movement, breath, and voice. 🎙️  Stagecraft Meets Science: Alexander shares his j...

Strap in (and strap on that chest monitor) because in this episode of  The Fit2 Perform Podcast , we’re diving into the world of  heart rate zone training . Whether you’re a performer looking to boost stamina, a gym-goer wanting to optimise fat burn, or someone who just loves tracking metrics, this one’s for you. 🏃‍♂️💓 In this episode: 📊  What Are Heart Rate Zones? We break down the five common...

In this powerhouse episode, Bobby and Steffan sit down with the sensational  Michelle Andrews , currently lighting up the West End as  Worker #2 and 1st Cover Persephone  in the smash-hit  Hadestown  at the Lyric Theatre. With a career full of standout performances, fierce choreography, and show-stealing covers, Michelle brings the kind of energy that makes theatre magic happen. 🔥  From Velma to...