THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Losing the postpartum pooch after being pregnant is no easy task but today I explain how I was able to do it 4 times. I had 4 babies and after each one, I was able to use a postpartum belly wrap to help assist my stomach in shrinking back down to its normal size. You'll see what I'm talking about in this episode. There's a little bit more to it than just wearing a postpartum belly wrap, but of cou...

Chapter 6 - Part 1 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 Let's learn about how your environment is going to play a massive role in your fitness habits. Your home can set you up for success if you create a home gym and a healthy environment in your...

If you had a C-section, this is a must-listen episode. I'm dishing out all the info around C-section scar massage and let me just tell you know, you need to know this information for full healing from your surgery. Your incision needs this! Join Postpartum Abs Simplified: https://livecorestrong.com/pas   >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/liv...

Chapter 5 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89   >Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/ >Leave a Review for the Podcast >> scroll down to the 5 stars and click "write a r...

Have you heard of postpartum compression leggings? These things work!! Compression leggings help you feel great, look great and feel more compact after having a baby. If your mommy tummy is lingering around for way too long, you need to get yourself compression leggings. Want to know what my favorite brand is? Well, it's Belly Bandit and I talk all about why I love this brand so much in today's ep...

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to St...

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to St...

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to St...

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to St...

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to St...

Chapter 3 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 We are in chapter 4 of Atomic Habits , my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue. The big question is...how do you get...

Welcome to the Weight Loss Week Series!! >>Weight Loss Week Episodes 72 , 73 , 74 , 75 , 76 This is the one thing that is so often missed but is so important for speeding up a new mom's postpartum recovery. If you are eager to lose weight after giving birth and not sure how to get started in a safe and healthy way, I recommend using this product that is not a pill and not involving a lot of...

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72 , 73 , 74 , 75 , 76 Chapter 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 We are combining two series into one for this super jam-p...

Welcome to the Weight Loss Week Series!! >>Episodes 72 , 73 , 74 , 75 , 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did it with all 4 of my babies and I know y...

Welcome to the Weight Loss Week Series!! >>Episodes 72 , 73 , 74 , 75 , 76   We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living my life in the most simple way. I want...

Welcome to the Weight Loss Week Series!! >>Episodes 72 , 73 , 74 , 75 , 76   What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have strong abs while maintaining milk supply...

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Atomic Habits , where James Clear reveals to us the i...

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast.   She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massiv...

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mom who wants to develop healthy fitness habits in h...

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy postpartum recovery — it all starts during pregnanc...

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before the day gets started, even if the workout is only 5...

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a live coaching call with Aileen, a mom of 2, who is...

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why this is so crucial in our journey of creating habits....

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go! Related Episodes: Ep. 34.1 and Ep. 24 Postpartum...

Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. I...