THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpartum belly wrap? How do I even put it on? You have e...

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. If you are serious about creating...

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this.  Well, in today's episode I want to help you get back on track and feeling better so...

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why choose to do a hard workout over an...

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all that it’s okay to have those off days. By acknowledgi...

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 , Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Habits. This was a big eye-opener fo...

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your postpartum recovery.  Follow Aly McClain, Registered N...

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, we’re talking about a super simple workout plan th...

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is a must-listen. Today, I'm sharing 3 amazing post...

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recent...

Are you struggling to fit into your favorite pair of pants? When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body? Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on? It's time for a new YOU, mama. I was the...

We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all! And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, tw...

Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th!  Save 30% off for 3 days only before the price goes up. Get more details here:  https://livecorestrong.com/simplified Use promo code: SUMMERFLASH30 to save!  If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three...

Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why you need to have a strong core as a new mom so you...

Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in for tips on making this Independence Day memorabl...

If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved 2 hours a week. Now that I have this extra time ev...

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 , Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle ever since becoming a mom but there's...

Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama.  Let's soak up that sunshine and get a workout in before you hit the pool. It's time to be creative with your workouts. Her...

Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 , Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encouragement and support you once had bef...

Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing. Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in to your morning routine? Follow these 4 tips and...

Chapter 8 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinking your iced coffee on the regular?...

Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You are in the right place if you need support and ac...

Chapter 7 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a way to get it to stop. And I know yo...

Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? The answer wasn't coffee! (I don't drink coffee, it...

Chapter 6 - Part 2 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61 ,  Ep. 63 , Ep. 65 , Ep. 67 , Ep. 69 , Ep. 71,   Ep. 75 , Ep. 77 , Ep. 81 , Ep. 83 , Ep. 85 , Ep. 87 , Ep. 89 We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a big part of that starts with having yo...