The Fit Over 40 Podcast by TRINITY

Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”. You may have been able to get away with in in 20s and […]

Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few years unable to consistently lose weight, only able to lose a tiny bit and then regaining it again despite doing more and more extreme diets and more and […]

A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work […]

Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before starting TRINITY she’d had a long career living in […]

A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales […]

It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]

Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hilary struggled with debilitating menopause symptoms on top of crazy work hours around the pandemic. Her weight had spiralled out of control, her clothes were no longer fitting […]

Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Abby Davis. Having listened to every TRINITY podcast episode crafted, and having been a TRINITY client for ages, she believes listeners might be keen on learning more about the founders of TRINITY Transformation. […]

One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]

There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, losing weight as a woman in your 40s, 50s or 60s can happen faster than most people think. In fact, we’ve got countless stories of women who’ve lost […]

One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what drinks to have while socialising and still see […]

Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. There are 5 main reasons why women struggle to lose weight around menopause, 3 […]

Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine. He’s a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, […]

Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior nursing leader working with patients during menopause. She’s the founder of FluxState whose mission is to empower women to deal with the challenges they face around the menopause – so […]

Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’s also menopausal, and increasingly responsible for looking after her ageing mother, so she’s up against it! She was fed up with not being able to wear what she wanted, choosing clothes based on […]

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. The body changes dramatically around menopause, and therefore if you want to achieve menopause […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead if you want to lose weight, tone up and feel amazing wearing anything you like even around menopause. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If […]

Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women who’ve dropped 1-2 stone in 12 weeks or less even whilst perimenopausal or menopausal! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveals 5 hacks to […]

Struggling with your waistline expanding almost uncontrollably since reaching a certain age? A series of hormonal changes mean the way women’s bodies work change significantly in the run up to menopause, and it can be really tough to deal with as often the things that used to work for keep the weight off don’t work […]

It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be healthy, it’s very easy to make the wrong choice and undo a lot of hard work! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the best on-the-go […]

There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totally different to what works for people in their 20s and 30s! In today’s episode, Trinity founders Rob Birkhead and Ben Hughes reveal the 5 biggest weight loss […]

Today’s podcast is an interview with Trinity member Pernille. Since turning 60 she had to change medication and her weight shot up despite being pretty active. Her GP was concerned about her blood pressure and encouraging her to make some changes to her lifestyle, but Pernille didn’t know where to start. She signed up to […]

Is feeling tired and fatigued all the time just part of getting older (especially for women around menopause)? We hear from dozens of clients every month who’s energy levels are transformed within just a couple of weeks, so in our experience it really doesn’t have to be that way! In today’s episode, Trinity founders Rob […]