The Fit Over 40 Podcast by TRINITY

At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY. In this episode, TRINITY co-founder and CEO, Rob Birkhead […]

It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall. Whether that’s crisps, chocolate, […]

In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. However, after joining TRINITY, Sally lost 2 stone despite being in her 50s during perimenopause! Ben breaks […]

We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s: From… To: But then stepping on the scales at the end of the […]

Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. In this episode, TRINITY co-founder reveals how one of our Top 10 Success Stories […]

If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]

Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. This episode is the first in a series of case studies of menopausal women who were empowered by TRINITY in 2023, not just to lose weight and tone up, but to start […]

We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]

In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the importance of pelvic health, as well as the many myths out there, especially around menopause. Poor pelvic health can lead to incontinence, which can then make it scary to exercise or even go […]

We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s but then stepping on the scales at the end of the week and […]

If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a lot of these won’t work. In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal why this is, plus the 7 steps women over 40 […]

In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their best around menopause after going into early menopause herself after having a hysterectomy at age 44. Charlotte has helped develop a really exciting new supplement called Nu:Mind Menopause support. There’s a lot of rubbish […]

One of the most common questions we get asked about how to lose weight around menopause: “What’s the best diet plan to lose weight and tone up around menopause?” We have worked with so many women in their 40s and 50s who felt stuck because they didn’t know what they should be eating to get […]

In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coaching team! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure […]

Today’s podcast is the second in a series of interviews with our team. We now have a team of 15, and today’s episode is with Dave who’s been working with Trinity for close to 3 years. Dave started as our first full-time coach and has progressed quickly to becoming a key member of the Trinity […]

Today’s episode is with Trinity member Julia, who’s a recently retired NHS manager in her 60s. Julia joined us after going through a long and challenging menopause, where no matter what she tried her weight just kept going up and up. She was suffering from terrible menopause symptoms including waking up at 4 AM every […]

Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their motivation. For women over 40 in particular, one of the main reasons this happens is because of a lack of results in the mirror. In today’s podcast, […]

Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Certified Coach (ICF) where we talk all about how to manage stress, anxiety and overwhelm more effectively as a busy working woman spinning lots of plates. You can find out more about Dr […]

Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She approached us after recovering from a breast cancer diagnosis earlier this year and was in the midst of a really difficult menopause, so she didn’t have […]

Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob […]

Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of our most experienced coaches, interviewed by one of her very own clients at Trinity, Abby Davis. In today’s episode, you’ll learn how Laura got into […]

Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]

A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]

Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years her career and family life had taken priority and her weight had steadily spiralled upwards peaking at 104kg or 16st 5lbs (230lbs). She had tried almost every diet out there […]