The FIT MUM Podcast

Honestly? It depends on what you actually want to achieve from working out/exercising... Find out more about the STRONG MUMS CLUB Membership HERE My initial results from following a workout plan from home HERE Come say Hi 👋🏼 on insta... @hannah.louise89

In this episode, I chat with one of my clients Sammie, a mum of two, about her experience of coaching with me and what she has achieved in the last year. She has worked super hard and looks absolutely incredible and I know she feels amazing now too 🥰 you can find her on insta here More info on Strong Mums Club 👉🏼 HERE Or if you can fill out the application form for 1:1 coaching HERE and I will...

I get it! Food and diets consume your brain and its exhausting! In this episode I share how I got out that cycle to now having what I call 'food freedom' where I eat WITHOUT guilt, have balance and to feel good everyday and maintain my weight loss. Any questions on this or working with me then just pop me a DM on insta HERE

My membership STRONG MUMS CLUB is LIVE!!! This is for mums who want to look and feel strong, confident and create toned bodies they are proud of - click here to find out more. It's no secret I have been going through it recently and in this episode, I chat to you about how I am turning pain into power (again) and focusing on becoming a stronger and happier version of me. Come say hi 👋🏼 on in...

Here's the thing, you CANNOT hate yourself into change! And actually taking action to change something about yourself IS being kind to yourself. Be the first to know more about STRONG MUMS CLUB 👉🏼 HERE

This was a question asked by one of my Fit Mum's and it deserved its own episode. So if you are a mum trying to implement a new lifestyle or new habits and finding it over whelming... THIS IS FOR YOU 🫶🏻 Find me on insta here Find out more about working with me here

FREE Weight loss checklist HERE In this episode I chat about exercises for the 'mum tum' and what you actually need to do to to improve this. When you should be eating for working out, high protein snack and lunch ideas and should you do high reps /low weight or low reps/high weight for best results. Hope you enjoy - don't forget to share and tag me on insta @hannah.louise89 if you are...

Life has really been *LIFING* for me recently and I wanted to share with you all how I have been handling it and still doing my best to stay on track with my fitness journey - so you can too! Hope it helps and sending you lots of love ❤️ FREE WEIGHT-LOSS CHECKLIST HERE

In this episode I answer questions from the ladies in the FIT MUM Project... - How long will it take to see weight loss results? - How to overcome thinking carbs are bad for me? - Should I be eating breakfast? FREE weight loss check list: HERE Learn my fat loss process without diets that make you miserable: HERE

2023 was the year I took massive risks and went all in on dreams. So rather then share the highlights I thought I would share the lessons with you and hope this inspires you to take action on your goals/dreams in 2024. ✨If your goal in 2024 is to lose weight then you can find out more about my FAT LOSS MADE SIMPLE Masterclass here

Thought I would share my top tips on the best way to get yourself back on track after Christmas! Please know it will feel hard but is also KEY in you being able to continue progressing towards your goal. FIT MUM Project info 👉🏼 HERE FAT LOSS MADE SIMPLE 👉🏼 more info HERE

I know what to eat/how to eat can feel SO overwhelming! Especially when your a busy mum who has 1001 things they need to remember, do or think about... so today I'm sharing what I do to make the process simple AF as I am not some one who loves cooking AT ALL! More info on the FAT LOSS MADE SIMPLE Masterclass HERE Shop Protein Works HERE and use code: HANNAHLOUISE for extra 10% off

We all know we NEED to be consistent on our fitness journeys to reach our goals right? But I know consistency is something so many people struggle with so listen to this as I think it will really help you understand what consistency ACTUALLY is and how you can be more consistent! Would love to hear you feedback... DM me on insta here or share a screenshot to your stories and tag me. P.S if you are...

Two really good questions from ladies inside the FIT MUM Project this week... How to resist the urge to binge on sweet things which I am sure lots of you have had (I know I have) And what to do when you are ill... Hope you find this helpful - I love to hear your feedback and you can DM me on insta here

It is SO normal to get into a 'slump' in your fitness journey (you are human) and this is my advice for how to get out of it and keep progressing towards your goal. Would love to know if this resonated with you or if this helped you in some way.... Share this episode on your stories and tag me @hannah.louise89 or DM me on insta here

In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover... >> the winter blues, how its harder in winter and how best to keep going >> what to do if hit protein target but not calories >> should you changes your calorie target if you start running >> how best to split your calories through out the day And if you want to find out more a...

Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen. To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

I am not the kind of coach to tell you that you cannot enjoy the festive food - because in my opinion that IS Christmas. However, this is how I stay on track over this time and how you can too... because Christmas does not have to mean you gain weight. Want to be apart of FIT MUM Project Xmas Accountability? Click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountabi...

In this Q+A episode with the FIT MUM Project ladies I discuss how to handle cravings when its TOTM and you can stop eating, what to do if you are going out for dinner and how to make it work best for your goals and staying on track when away on a 'mini holiday' For more info on the next round and the Black Friday offer, reach out to me on insta here: https://www.instagram.com/hannah.louise...

In this episode (pep talk) we are chatting about the main thing that is preventing you from reaching your weight loss goals (or any other goal to be honest) and that is ACTION!!! and more specifically *consistent imperfect action* If you do want to be nosey and see how my first week of the Deficit Diaries went: https://www.instagram.com/p/CzfyD6Pso8M/?utm_source=ig_web_copy_link&igshid=MzRlODB...

Will doing extra cardio and workouts speed up results? Can you eat TOO much protein? Lunch alternatives if you don't like meat? What to do if you can't make the gym? How to handle chocolate cravings during TOTM? Want my help to reach you fitness goals? Apply here: https://forms.gle/hSrQt37J73XF6szi7

I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89 Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do! Need some help and supp...

Alternative exercise if lunges are causing pain, gaining weight around your stomach area, dealing with feeling guilty, staying motivated and how best to handle social occasions. For more info on coaching with me: https://forms.gle/6D8fwctA5Hk297u48

In this episode I talk you through the things you need to do in order to lose weight/body fat. This is the process I went through and also take my clients through. Hope you find it helpful and if you do please leave a comment to let me know or share on your stories and tag me! To find out more about working with me 1:1 apply here: https://forms.gle/j81WcUwMKd8fYMJH9

Feeling your best is one of the most underrated goals but its something that I wish more people focussed on. In this episode I share things that I do (and you should do too) in order to FEEL your BEST everyday. Want help to "actually do the things" to make you feel your best? Come and join the FIT MUM Project: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project Sign up closes 2...