The FIT MUM Podcast

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise. For more info on Strong Mums Club ➡️ C...

Have you ever felt like you're doing everything right, but the scale isn't going down anymore? You’re not alone—weight loss plateaus happen to everyone . But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼 If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help yo...

I am so excited to talk you through HOW my client has lost 40cm from her waist and over 2 stone using my Fit Mum Framework ! 🚀 She was stuck in cycle of losing weight and always regaining it again and wanted to find a way to make this a lifestyle, enjoy working out and learn how to eat without it feeling like a chore. Her words "you have transformed me" If you’re tired of dieting and wa...

This is a conversation from the heart and something that I wish more mums and women in general understood. You don't have to choose between being happy, making memories, enjoying your life AND trying to lose weight. You really do get to do both, at the same time - IF you want too of course. For more info on the FIT MUM Academy DM me on insta HERE

Welcome to the January Q+A for my Strong Mums Club members. More info on Strong Mums Club HERE

I wanted to start the new year with this episode as this is exactly how you are going to ensure this year IS the year you achieve your dream body and fitness goals 🤝🏼 By stepping into your DOING era, rather than just TRYING! If you want to find out more about the FIT MUM Academy then you can DM me on insta HERE

The Winter Arc is really arcing and I am so happy with the progress that I am making towards my goal of getting into the BEST SHAPE OF MY LIFE! So I go into more detail on what it is I have been doing over the past 5 weeks and also WHY I decided to get a coach myself. Come find me on instagram HERE

When it comes to reaching your fitness goals it is NOT about making sacrifices as you will never be able to maintain this long term. Instead it IS about making compromises and the best way to make reaching your fitness goals not only achievable but also enjoyable, is to ask yourself these 3 questions... P.S if you are wanting to take action on your fitness goals with myself and a group of other mu...

Because not only did weight training completely change my body physically but it also changed my life too. For the better! Want to learn how to create your dream toned body >> FREE MASTERCLASS Want to start weight training but no clue where to start? Get access to my exact workout program for less than £1 a day by joining Strong Mums Club >> HERE

Starting or being on a fitness journey is NOT a chore, IT'S EXCITING 🤩 Want to get ahead and make progress on your fitness goals before we start the new year? Come and join the Winter Arc inside Strong Mums Club >>> HERE

I am going to be spending the next few winter months getting into THE BEST shape of my life... and I am SO excited 🤝🏼 If this excites you and you also want to get ahead of the 'new year, new me' crowd then you are welcome to come and join the STRONG MUMS CLUB Winter Arc Challenge HERE

This is essentially what I do to ensure that I am ready and prepared to have a successful week in ALL areas of my life, so I hope this helps you too. Want access to my FREE masterclass on how to create your dream toned body? CLICK HERE

Sooooo this week I picked up the lurgy! (not sure if thats the technical name but thats what I am calling it) And it got me thinking how illness used to really frustrate me because it felt like I was going to be taking 10 steps backwards with my fitness progress so in this episode I share how it doesn't have to and what to focus on so you get better as quick as possible. Hope this helps 🤝🏼

In order to get the results you want you are going to HAVE to be honest with yourself. So this episode is a bit of a reality check for those of you who need it! Join Strong Mums Club  HERE

Yes really! You just don't realise it but I explain exactly what I mean in this episode. Because it's only since I became a mum that I have been able to progress towards my fitness goals consistently. You can listen to my other episode on 'becoming consistent' HERE And if you want a simple but effective workout plan to follow and get started >>> STRONG MUMS CLUB

If you are anything like I was, you have set fitness goals before and then got frustrated because you never reached goal. Well there is every chance you have been setting them wrong... just like I was. So in this episode I explain the difference between goals and intentions and how to set goals so you actually get to the goal 🥳 And if your current goal is to TONE UP then you NEED to join STRONG M...

Let's catch up! All things holiday weight gain, why and how I am losing this ASAP. What I ate, what I did and how you can still enjoy your holiday and not let it ruin your progress. Getting back on track >> watch this Come and join Strong Mums Club HERE

I thought I would share with you exactly how I plan to stay on track with my fitness goals while on holiday so that I can enjoy myself but also stay feeling amazing during the holiday too. Follow along on insta HERE All the details on Strong Mums Club HERE

Talking you through the first 3 weeks of my 'fat loss' phase, how this has impacted my scale weight and what you need to check if you aren't seeing progress! Follow me on insta HERE

Not to be dramatic but having a morning routine as a single mum has changed my life and in this episode I am taking you through exactly what I do and what you need to do to set yourself up for the best day... and life! Download the checklist HERE Join the SMC Summer Challenge HERE

Want to learn how to get STRONG & TONED AF? grab my FREE masterclass ⁠HERE⁠ In this episode I wanted to break down the movement patterns and exercises you need to include so that you can start making sure that you are training effectively as this is what is going to get you the BEST results. If this is overwhelming then I have done all the hard work for you inside the Strong Mums Club membersh...

Grab your space on the FREE masterclass STRONG & TONED AF here Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info HERE

What I realised after attending my daughters sports day and a pep talk on how this impacts your weight loss success!

Let's talk about this as it's a big mistake that so many women (including my past self) make and it's preventing you reaching your weight loss goal! Fat Loss Made Simple Masterclass 👉🏼 HERE If you know you need some support and guidance in reaching your weight loss goals then DM me on insta HERE

Just a little honest chat about whats been going on BTS and how I am planning on getting my sh*t back together to have a good rest of the year!