The Fit Mama Podcast

Let me play this scenario out for you: you've been trying to lose weight for a while with no success. Karen from the PTA says that all she had to do was go on Keto for 3 months. "Keto, ugh. I'd rather stick a fork in my own eyeball than do Keto," you think. Maybe Google can help? You open google for what feels like the 600th time with the same search topic "How to Lose Weigh...

Anyone else get overwhelmed by all of the things we're supposed to do as moms? (and all the things we're NOT supposed to do too!) This last week I was inspired to write down all the things I absolutely will not feel forced to do as a mom and it was so LIBERATING. I thought you might need a permission slip too, so I jotted them down in a notes app on my phone and then spilled the tea for yo...

Whewww... mama, I got raw and real in this one. Comparison is the thief of joy, and comparison in fitness is the thief of progress and contentment. Today I'm getting vulnerable and having an honest discussion about the 3 ways we unfairly compare ourselves as moms on fitness journeys. P.S. let's keep the conversation going! You can find me on TikTok and Instagram @ sarahkelley(dot)co --- Ou...

Anybody else feel like you won't be sleeping again until you're in your mid to late 60s? Because same. Ever since our rambunctious toddler came into our world nearly 3 years ago, I've been sleep deprived. I'm sure a lot of you feel the same. So what's a sleep-deprived mama to do?! Tune into today's podcast because I've got some tips to help you out! P.S. Have you found...

Who else felt like they were going to pull out their hair this last week?! I definitely had some chaotic moments over the last week and relied heavily on stress-management techniques so that I wouldn't pull out the few hairs I have left on my head (thanks postpartum hair loss lol) In today's episode, I'm sharing 10 of my go-to stress management tools that helped me survive. No B.S. her...

Anybody else been on the struggle bus lately? Just me? Well, if you've been feeling discouraged, guilty, or just plain unmotivated, today's episode is for you. I'm here to lift you up and get you out of your rut. Grab your coffee, press play, and let's feel better TOGETHER. ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://free-sto...

Who else here has been personally victimized by Regina George? oops. I meant victimized by your to-do list. Because if you feel like you have a million things to do and plan for and decide, SAME. And all of those tiny decisions can eat away at us and ultimately inhibit us from reaching our fitness goals. In today's episode we dive into this topic and I give some tips to combat it! --- Outro Mu...

I think at some point we've all been there. Our body changes SO FREAKIN FAST during pregnancy only for it to betray us postpartum :( We've been waiting for months to "get our bodies back" ... but then they don't really bounce back like we expected. I get it. I've been struggling with these feelings A LOT recently. So let's talk about what you and I can do on our bad b...

Repeat after me: we are no longer trying to be the smallest versions of ourselves. We take up space. In today's episode, I'm sharing non-scale victories that you can start celebrating on your fitness journey that having NOTHING to do with the scale. Because let's be honest, the scale can suck sometimes. When I weighed the least, I was at my unhealthiest. The same might be true for you....

Anybody else feel like motherhood is a rat race and 9 times out of 10 you're channeling your inner rat at mealtimes?? lol Seriously, without these tips I would be scraping leftovers off of my kids plate and calling it a meal for myself. That's no way to live. And that's definitely not going to get me closer to my goals! So in today's episode, I'm sharing my best tried-and-true...

What do a ferryboat, a busted tailbone, a giant Swedish couple, two mini chihuahuas, some elegant Italians, and a can of beer have in common? You'll have to listen to find out! In today's episode, I'm telling one of my most embarrassing stories ever and leaving you with two important takeaway points so that you can laugh at my pain and get a boost of motivation at the same time! P.S. A...

So you're breastfeeding your baby and wondering when the weight is going to start falling off I get it, I had high hopes for breastfeeding too. Turns out it's going to take some effort. AND if you don't want to lose your supply, you'll need to follow some specific guidelines. Check out today's episode for all the details! P.S. are you following me on IG and TikTok? My handle on...

🎙️ **In this episode**, we'll explore two groundbreaking studies that shed light on the undeniable link between a mother's health and the well-being of her children. The findings might surprise you, and we'll be discussing the implications they have for all moms out there. ✨🔍 👩‍👧‍👦 **But that's not all!** As a fellow mom who recently welcomed twins into the world, I'll als...

Physically, mentally, emotionally ... we moms are freaking tired! Some studies show that it can take years for us to recover from the sleep deprivation of the early years - and that's not even factoring in the mental exhaustion. Idk about you, but I don't want to wait years to feel good again. So in today's episode, I'm breaking down the sources of exhaustion and sharing my best ti...

Baby girls are officially 1 month old, and I cannot believe how fast time has flown! In today's mini podcast, I'm giving a super quick update on how I'm feeling physically and mentally. If you've ever been curious about twin pregnancy recovery or the transition from 1 to 2 (or 3!) kids, you'll want to tune in :) P.S. connect with me on TikTok and Instagram! My handle on both pl...

Baby girls are here!! Tune in to hear the crazy story of how I gave birth to our premature twins! P.S. connect with me on Instagram and TikTok at sarahkelley. co --- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, v...

You're only postpartum for 6 weeks! ... or are you? Not so fast there, mama. Postpartum is wildly misunderstood, and the myth that it ends after 6 weeks has got to stop! Today I'm giving you the full run-down on how long postpartum really lasts. We'll be going over one of my favorite diagnostic tools that I use with my clients, and you'll finish out this episode having a solid idea...

Today I'm spilling the tea on what most gym trainers don't want you to know. Oh, and as an added bonus, this is actually EASY for moms to implement. In fact, it's easier for moms than most other people. You heard that right! For once, something is easier for us :) If you enjoy the podcast, be sure to share it with your friends! P.S. Are we friends on instagram and TikTok yet? My handle...

So did that rest week turn into a rest month? Maybe a few months of resting? Or maybe you took a break during pregnancy and now you're postpartum and wanting to get your groove back? Don't worry girl, I got you. In today's pod we're talking all about how you can jump back into working out after a long hiatus. Knowing where to start is often the hardest step, so I break it all down...

Motherhood is no joke. Motherhood coupled with a chronic illness is a whole other ballgame! In today’s episode I had the opportunity to chat with Geta from @getas.digest. Geta is not only a chronic illness warrior, but she’s also a gut health expert and certified nutritionist with 2 young children.  Trust me when I say you don’t want to miss this one! Be sure to connect with Geta and me on socials...

Sheesh. I honestly feel like I could write a book on all of my postpartum regrets. #firsttimemomproblems am I right?  But, instead of writing a book, I'm condensing down some of my biggest regrets into today's pod.  If you're pregnant or in the early postpartum stages, learn from my mistakes.. And if you're a seasoned mom, let me know if you feel the same!  P.S. are you following me yet on IG and...

Affirmations - love them or hate them - they can be transformative when applied to your life! Taking on and internalizing certain ideas, having affirmations that we repeat to ourselves over and over, can be a huge driving force in our journey to becoming healthy moms. So today, I'm going over 5 of my favorites!  Grab some post it notes and stick these around the house. You'll want to repeat these...

Attention mamas who are STRUGGLING with picky eaters! Today's episode is going to be a lifesaver for you. No, seriously. For today's episode I sat down with the amazing Kayece from Raising Tiny Foodies to talk about how we can help our kids to *happily* eat a variety of foods. We also address some of your most frequently asked questions like "is it okay to hide vegetables in their food?" and "what...

Let's be real. We don't always love everything about our bodies. AND our bodies are constantly changing. So, how can we be at peace with the way we look while also working to make some changes? That's what we're diving into today mamas! ---- P.S. Are you following my socials yet? Tap Here for Instagram! Tap Here for TikTok! ---- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com...

Connect with Lexie! IG: @riseandrunpod IG: @passport_to_run YouTube: https://m.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw Rise and Run Podcast: https://podcasts.apple.com/us/podcast/rise-and-run/id1591659112 ----- Connect with Me! IG: @sarahkelley.co TikTok: @sarahkelley.co ----- Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music promoted by: https://www.free-stock-music....