The Fit Mama Podcast

There’s something deeply uncomfortable about realizing how much of the fitness and wellness industry runs on confidence, not competence. In this episode, I’m talking about what the Jeffrey Epstein files revealed - not just about specific individuals, but about how authority actually works in elite wellness circles. Because this problem goes beyond just one person. It’s about how proximity to power...

If you’re feeling chronically drained, irritable, and addicted to scrolling and snacking… you’re not alone. It’s a problem we’re all facing. And in today’s episode I’m explaining why it’s not a personal failing - it’s a neurological one. We’ll break down the science of dopamine to explain why your brain keeps chasing rewards that leave you feeling emptier than before; I’ll walk you through through...

Hey friends! It’s been a minute! In this episode, we’re diving into two topics that have been on my mind lately: the 10,000-step myth and the fascinating science of super agers (because I really don’t want to become a grumpy, little old lady who’s “set in her ways”). First, I’m unpacking where that 10,000-step rule actually came from (hint: it started as marketing, not medicine) and what the resea...

If you’ve been stuck in the cycle of picking yourself apart postpartum, it’s time to flip the script. In this episode, I’m diving into my personal experience with body image struggles and how unexpectedly winning a race changed everything for me. Because, if becoming a mom (x3) has taught me anything, chasing physical goals is the key to rebuilding confidence, energy, and joy after birth. We’ll ch...

In this episode, we’re taking a trip back to the 90s and early 2000s with a look at The Biggest Loser and what that show can teach us about weight loss today. From there, I dive into new research to unpack what really drives weight loss and what helps keep it off long term. We’ll talk about why exercise alone isn’t the magic solution, how diet plays the bigger role in dropping pounds, and why phys...

Let me paint you a picture: I’m a prenatal and postpartum fitness specialist. I’ve helped hundreds of other moms heal their diastasis recti. I teach this stuff. But after my twin pregnancy? My own core healing hit a giant, soul-sucking wall. After spending a nearly 2 years in what felt like my own personal version of mental purgatory, I had nearly given up all hope that my core could ever be fully...

Okay, deep breath. This is the episode where I stop being polite and start getting real. Leaving social media definitely has some benefits, and one of them is that my opinions are fully *unfiltered* (pun intended). Today we’re talking about the hard, sweaty, slightly uncomfortable truths about fitness, diet, and why your “dream body” might actually be the death of you. If you’ve ever wondered what...

In this week’s bonus episode, I dive into cycle syncing and sleep deprivation - two hot button topics for moms. Cycle syncing is being shoved down our throats while sleep deprivation is being largely ignored. I have lots of thoughts on both - as you can clearly see from the length of this episode. As always, I’m looking forward to hearing from you in the comments! This is a public episode. If you'...

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You know the feeling – you've been hitting the gym, watching your diet, and giving it your all, but somehow, you're just not seeing the progress you hoped for. Trust me, I've been there too, and I get it. In today's episode we're tackling those plateaus head-on! We'll be uncovering the reasons why postpartum fitness plateaus happen in the first place. From hormonal shifts t...

Welcome to a bonus episode (which is really just another term for "I need to rant about this latest trend with my mom friends over a cup of coffee") In today's episode you and I are going to peel back the layers of social media trends to reveal the truth beneath the surface. That's right - we're delving into the world of tradwife influencers – those who seemingly embrace trad...

If you've been looking for answers about fat loss and feel like everything you see on social media is conflicting advice... welcome. I created today's podcast to go through some of the most common misconceptions about fat loss that I see people fall for over and over again. Because you are a smart cookie, and you deserve to know the truth babe. I'm not even going to lie to you right no...

Nothing more glamorous than fiber amiright? Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem. In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways...

You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again) Helloooo nighttime snack attacks. They're a common problem, especially for moms, so today I'm coaching you through how to identify th...

You've heard them, you've googled them, you might have even bought some of these products! Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space. Got any health and fitness trends that you're curious...

If you've ever dared to enter a Facebook mom group you already know... things can get wild in there. Opinions are EVERYWHERE and everyone thinks they're an expert. I, for one, am terrified of expressing my thoughts in those groups (or even asking a question sometimes) because those moms can be vicious lol. Buuuut here on my little corner of the internet, I can share my opinions freely. So...

Say it with me: "2024 is going to be MY YEAR" But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year. And not if you get sucked into a new fad diet, exercise trend, or fat loss product. It WILL be your year if you can implement the tips I'm going you in this week's podcast episode. Buckle up babe. We're digging into your str...

We're one whole year into this thing! How? Where? When? I'm so grateful for how this podcast has grown over the last year and for each and every one of you. In today's podcast, I'm opening up about some recent life changes and where the podcast going in 2024. Hopefully you stick around for season 2! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Prom...

Fitness, food, and family - nothing is off limits today. I'm giving my uncensored and unpopular opinions. (If you're a fellow fitness coach or a family member, maybe skip this one) P.S. I want to hear your unpopular opinions too! Be sure to connect with me on IG and TikTok! (@sarahkelley . co) ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: http...

Whether you saw Kim K at the Met Gala last year and wondered how she slimmed down or your neighbor down the street started singing its praises, you've probably heard of Ozempic by now. But have you reallyyyy heard about it? Hint hint: this "miracle drug" isn't all it's cracked up to be. So do yourself (and your neighbor) a favor and give this episode a listen. I promise that...

Thanksgiving! The holiday of turkey, tantrums, and toning your body maybe? Here's the thing: even though it's the holiday season, we don't have to give up on our goals. And even though we've got goals, we don't have to skip out on enjoying holiday traditions. In this episode, I'm giving you my best tips and tricks to strike a balance between the two. Get your pumpkin spice...

If you are struggling to lose weight, feel exhausted all the time, sleep poorly, and feel like your hunger is out of control, LISTEN UP Today's podcast might be exactly what you need to hear. In today's episode we're joined again by Valerie Kelley, a registered nurse and expert in the topic of insulin resistance. As both a medical professional and someone who is actively fighting insul...

Here's the deal, I don't want to be an *ordinary* grandma someday - I want to be a cool grandma. So today I interviewed an expert on the topic - my mom! She's got 40 years of experience in geriatric health and knows the ins and outs of how to age gracefully! If you're hoping to have a vibrant life - both now and when you're 80, you won't want to miss this episode. P.S. conn...

So are we all struggling lately at the grocery store checkout? Because these prices have been wild! It's been a struggle to keep up with my toddler's berry addiction lately, and I needed to tap into my accounting and budgeting roots to hack the grocery store bill. Today's episode is your step by step guide to shopping for healthy foods without breaking the bank. If this episode helps y...

Anybody else feel like trying to live a balanced lifestyle is essentially like walking a tightrope while the kids are climbing on your back and a monkey is clanging a cymbal somewhere around your right ear? No? Just me? Well, if you can relate, you're going to want to tune in to today's podcast because I've hacked the system and laid it out for you step by step. P.S. Are we instagram a...