The Fit Life With Jessica Podcast

This episode is a conversation with Chandra who is a wife, a mom of three, a teacher, and an entrepreneur.  She's also completed my 12-week 1:1 accountability coaching program.  We dive into how her life has changed after completing the program. Spoiler alert:  She now fits into her pre-quarantine clothes AND her anxiety is so much better now...just to name a few amazing benefits! &...

Follow along for more motivation and healthy living tips:  Instagram:   @TheFitLifeWithJessica My gift to you - 5 Guilt-Free Starbucks Drinks to Try!   Join my e-mail list for weekly motivation & fitness tips.  Website: www.thefitlifewithjessica.com

Connect with me on Instagram:   @TheFitLifewithJessica Visit my website for info on my 1:1 coaching program:   www.thefitlifewithjessica.com Grab this FREE full-day meal plan if you're interested in what I eat on the regular!   ******************************************************************************************* Two books I recommend you read on Habits:  1.  Atomic H...

Fall off the wagon?  Over-indulge?  Binge eat all your kids’ Valentine’s Day candy?  Don't worry...I've got 4 tips to help you course correct and get back on track!   If you love this episode, share it on social media and tag me - @TheFitLifewithJessica  **********************************************************************************************  Snag my free gift t...

My free gift to you, my love!  3 game-changing habits to help you fit into your pre-quarantine pants!!  Another free gift - 5 Guilt-Free Coffee Swaps to try on your next coffee run!   ********************************************************************************************************* If you're taking a trip, listen to this episode first!  I share with you a few tips to kee...

52 weeks in a year.  104 weekend days per year.   If 365 days in a year, 28.5% of those days are weekend days.   Almost 1/3 of the days in a year are WEEKEND DAYS.   If you have weight loss goals or goals to live a healthy lifestyle, throwing out 1/3 of your days is NOT going to help you achieve those goals.  This week, I dive into 3 fun tips to help you keep up your momen...

Ever heard the saying, "Own the morning; own the day"?  This week I dive into what my morning routine looks like, and 4 tips on creating your perfect morning routine.    3 books I referenced in this episode:   1. The Miracle Morning 2.  The Five AM Club 3.  What the most successful people do before breakfast  If you love this episode, share it on social media and...

"Abs are made in the kitchen."   "Body change is 80% diet and 20% nutrition."  "You can't outrun a bad diet."   Ever heard of these sayings before?  I used to hate them.  Until I had a 💡moment that I was fueling my body with crap.  No wonder I was working out all the time yet not seeing any changes in my body.  In this week's episode, I dive a little deeper into...

Are you the kind of person who's either ALL IN on your goals or 100% OUT on your goals?  For example, you're either running ever day, eating clean, and drinking all the water OR sitting on the couch binging The Bachelor while eating cake frosting out of the tub?  ALL IN OR ALL OUT kind of person?   Today I discuss how this all in or all out mentality is not sustainable, and why the...

Did you make 20 New Year's resolutions on January 1st?  Are you feeling the effects of overwhelm and burnout already?  Do you feel like you may have bitten off more than you can chew?   If so, this episode is for you!  I talk about how to focus on just one new habit at a time and ways to do this.  Take listen and share with a friend if you liked it!   ****************...

This week I dive into the difference between a resolution vs. a revolution.  I get fired up about us starting a revolution!!  Let's band together and make 2021 the year we finally put ourselves first and the year we start our own REVOLUTION!   Grab my workout + nutrition plan 100% free - click this link!   Follow me on IG for more motivation, inspiration, and healthy living tip...

Spoiler alert: finding balance with all areas of your life is a freaking MYTH! This week, I dive into some reasons why this imbalance is very common and 3 things that have helped me get through the tough patches! Something that can make your life a little easier is my FREE meal plan!  Click here to download your free sample menu (complete with recipe links and everything!) Want more inspirati...

My gift to you:  3 simple habits that produce GAME CHANGING RESULTS!  (Free download!)  This weeks episode I give you all the deets on my 1:1 accountability coaching program. If you’ve been curious if this is a good fit for your needs, LISTEN UP SIS! 🤩 I give you the WHO, WHAT, WHERE, WHEN, WHY, and HOW of my 1:1 coaching program! Interested in joining me for the January 4, 2021 la...

It's finally the holiday season!  Let's kick off the holidays by a list of Jessica's TOP 10 FAVORITE THINGS!!  It's kind of like Oprah's favorite things...only minus me giving away all of these items for free.  :). From exercise equipment to wine...and everything in between...I give you my absolute top 10 favorite things!  I hope you can add some of these items to your Christma...

This week I dive a little deeper and talk about 5 things that I am grateful for in my life.  I talk about my journey from the corporate world to launching my own business, my husband, my kiddos, and my motivation behind WHY I started my own accountability coaching business.   Follow along this week to learn more about me and my gratitude list.  What are 5 things that you are gratefu...

“You are the average of the five people you spend the most time with.”  - Jim Rohn.  Let's sit with that for just a minute...Come with me as I unpack why it’s so important to be intentional about who (AND WHAT) you surround yourself with. Friends, mentors, the books and tv shows you consume, your social media feed...ALL OF IT.  It all molds and shapes your mindset and your outlook o...

I walk you through WHY and HOW I got started with Intermittent Fasting.  I dive into details on what made me try this nutritional lifestyle, how I fit it into my schedule, what a typical day looks like for me (what I eat in a day), and the results I've seen while following an 18:6 lifestyle.   Keep in mind, I am not a doctor, dietician, nutritionist, or any thing like that.  I am a...

I hate the expression “New Year; New You.” Hate it! Why do we have to wait for a new YEAR to kickstart new healthy habits and chase our dreams? *Spoiler alert...YOU DON’T!!* I outline 4 ways you can take action TODAY to kickstart your healthy habits. Start today and you’ll be 60 days ahead of everyone who waits til 1/1/2021 to crush their goals. Curious what my 1:1 accountability clients do? &nbsp...

The saying by Ben Franklin, "Plan to fail if you fail to plan," is arguably one of my favorite quotes.  In this weeks episode, I outline 5 areas of my life that I plan out each and every week.  I plan everything from workouts to meals to much more!  Spoiler...planning out each week keeps me accountable to the goals I set for myself every week.  Listen up to hear the five elemen...

Fall in love with the process of getting healthy and making healthy habits a part of your daily routine. If you approach health from a place of looks or vanity, you’ll lose almost every time. Why not approach your workouts, nutrition, and overall health from a deeper place? Why not do it for your mental clarity, for a stress reliever, to set a good example for your kids? In this episode I give you...

Today I discuss self-sabotage and how I found myself letting off the gas pedal as soon as I started seeing results. In two months, where will you be? Will you wish you’d kept going or will you be so proud of yourself for where you are now? Want to take control over your health again?  Download my free guide with 3 habits that will completely change your life!