The Fit Life With Jessica Podcast

Tired of the same boring smoothies?   Grab my 4 fave smoothie recipes here ! You're going to fail.  It's inevitable.  What separates you from the rest of the world is what you do AFTER YOU fail.  Listen to this week's episode to hear more on failure and why it is actually a *good* thing.   **Want to know how you can help me?  Share this episode on your social media &a...

Go follow this amazing woman, Scottie Durrett, on Instagram for more ideas on how to reconnect with the person you were before you had kids.   IG:  @ScottieDurrett Link to listen to her podcast, Momplex Tired of the same boring smoothies??  Grab my 4 fave smoothie recipes here for free!   Be sure to follow along in IG for the latest:  @TheFitLifewithJessica

Tired of the same boring smoothies?   Grab my 4 fave smoothie recipes here ! You may or may not have heard of a "QBR" or Quarterly Business Review if you live in the corporate world.  It's a time after the close of each quarter that you and your team reflect on the past 3 months.  You share what worked, what didn't, wins, losses, what you learned...etc.  I started thinking...wh...

Join the FREE 5-day Jumpstart Challenge HERE!   We kick off Tuesday October 5th!   Need healthy foods to add to your grocery list?  Grab these 3 free grocery lists!   Follow along on Instagram for more motivation & accountability:   @TheFitLifewithJessica

"There are seven days in the week and someday isn’t one of them.” Life is short friends, go after your goals & dreams today, not someday.  - Jenny Newcomer, founder of Commit30 This week, I had the pleasure of sitting down to chat with Jenny Newcomer.  Jenny is the creator of Commit30 - a brand of beautiful, functional, planners, journals and goal-setting tools to help people li...

Picture this...a tiny pebble being thrown into a pond.  You see a small ring at first, but that ring keeps getting bigger and bigger.  That's a visual representation of the ripple effect.   Listen how you can make seemingly small changes that can have a BIG effect on your health overall.  Need a little inspo?  Check out these REAL women who share their healthy transformati...

I'd like to introduce you to Sydney Nordquist (aka @Syd. Nord to me on IG)  Sydney is a Michigan based wife, a mama, a blogger, and an advocate for REAL, SIMPLE self-care.  Syd teaches women how to re-learn the art of taking care of themselves.  Too often we think of self-care as super glamorous spa days filled with mimosas, pedicures, and 90 minute Swedish massages (don't get me wr...

Miss the other episodes in the Wheel of Wellness Series?  Catch up here:   Week 1:  Exercise Week 2:  Water Week 3:  Nutrition Week 4:  Recovery Week 5: Mindset  Link to the sound machine mentioned in today's episode HERE.   SleepFoundation. Org Stats mentioned in today's episode.   Follow along on Instagram for more tips & motivation for healthy ha...

Did you miss the other episodes in the Wheel of Wellness Series?  Catch up on other episodes here:   Week 1:  Exercise  Week 2:  Water  Week 3:  Nutrition Week 4:  Recovery  Books mentioned in today's episode:   Mindset by Carol Dweck  Girl Wash Your Face by Rachel Hollis  Brave not Perfect by Reshma Saujani Untamed by Glennan Doyle ...

Did you miss the other episodes in the Wheel of Wellness series?  No worries, catch up on the other episodes here:   Week 1:  Exercise Week 2:  Water  Week 3:  Nutrition  Be sure you're following me on IG for more tips on healthy living and habit formation! IG:  @TheFitLifewithJessica

Need quick & healthy snack ideas?   Click here for my 9 fave snack ideas!  (Yes it's free!). Did you miss the first 2 episodes in the Wheel of Wellness series?  Catch up on them here 👇🏼 Week 1:  Exercise  Week 2:  Water  Follow along on Instagram for more tips on healthy living and habit formation! @TheFitLifewithJessica

Wheel of Wellness Week 2!! This weeks theme is all about drinking your water! Be sure to follow along on IG for more tips and tricks to create & maintain healthy habits for life! @TheFitLifeWithJessica.

We're kicking off a 6-part series that will walk you through the WHEEL OF WELLNESS as I call it.  It's the idea that true healthy living is multi-dimensional.  It's not 1 or 2D.  Many of us only focus on 1-3 of these items, but true life-long success requires focus and attention in each of these areas:   1.  Exercise.  2.  Water intake. 3.  Nutrition. 4. &nb...

We're kicking off the WHEEL OF WELLNESS series!  This is a 6-part series that will outline the 'wheel of wellness' or the six different essential elements to true, whole, life-long healthy living.  This episode is an intro to all 6 pieces and a preview for what's to come over the next six weeks!  GET PUMPED UP!  Listen now!   Do me a favor and SHARE SHARE SHARE all about t...

If you loved this episode, share on your social media! **Follow along on IG for more:  @TheFitLifewithJessica ** Go check out NW Accents on Instagram:  @NW_Accent www.nwaccent.com If you're in the PNW, you can find her designs in local boutiques all over!  Go show her some love! 

Want to grab a few free healthy hacks?  I got you...girl! This link will take you to all of the awesome freebies I've created to help you make living healthy...easier!  Sample meal plan, quick & healthy snacks, and guilt-free coffee orders from Starbucks!  Go check them all out.  And yes, they're all free!!  Click the link below 👇🏼 https://linktr.ee/thefitlifewithjes...

Be sure you check out Ashley's website for FREE running plans & all things skincare:  https://ashleydesanno.com/  Connect with Ashley on IG & TikTok:  @Lotsamiles 

Go follow along!   Elizabeth Ellen Digital on IG:   @elizabethellendigital https://www.elizabethellendigital.com/ Freebie:   4 Lies Holding you Back from Showing your Face on IG  ************************************************************************************************************************************** 3 Key Takeaways from my conversation with Elizabeth today:  ...

A few words come to mind when I think of Emily Hawkins:  Mentor.  Friend.  Boss Mom.  Successful entrepreneur.  Leader.  I could go on and on. Today's episode I chat with my real life friend and mentor, Emily Hawkins, and we dive into all the things!  Emily shares her story of how she was "bored" in her corporate job in supply chain, and the steps that she took t...

This week I sit down with Lisa Rigoli of The Corporate Side Hustler.  Lisa is a wife, a mom of 2 under 2 (phew!), a HR director, and an Instagram mentor to entrepreneurs just like me.  We instantly bonded over our love of Bravo reality tv and red wine!  (How amazing does that combo sound?)  Lisa shares her story of how she was up for the DREAM JOB promotion of a lifetime...and...

This quote, "Happiness is not a choice; it's a habit," came from Meg Armstrong during our conversation on last week's episode of the podcast (episode 25 if you want to give it a listen!) It really stuck with me, and I took the time to make an episode around this notion.  I share with you habits that I'm creating to make happiness a habit in my life.  What kinds of things can you do in yo...

As soon as I met Megan, I could feel her energy and high vibrating frequency.  Megan is a fitness pro, a podcast host, and a mental health advocate.  On today's episode, Megan shares her story (an amazing story at that!) about how she spent much of her life clinically depressed and wanting to be six feet below ground.  We dive into how she found help and turned her story around. &nb...

"Taking better care of yourself allows you to take better care of others."  - probably the best thing Nicole said on today's episode!   Today I bring you a candid conversation with my longtime friend, Nicole. We've gone from college roommates to working mamas who share a love for Peloton and personal growth. We talk about Nicole’s journey to manage her anxiety and how she learned to put...

Not feeling like yourself?  Been in a funk?  Girl, it's okay!  I've been there, and I totally get it.  I've got 5 TIPS for you to help you get out of your funk and start feeling like YOUR AMAZING SELF again!  Press play to hear them all!   Follow along on IG for more tips and inspiration to live your best life!   IG:   @TheFitLifewithJessica 1:1 Coaching Pro...

What’s one thing that the last year and this pandemic has taught you? The month of March marks ONE YEAR since the start of lock downs, shut downs, and COVID becoming a reality here in the States.  I reflected back on the last year and sat with what I’ve learned. Here are some of the most memorable things that I’ve learned in the last 12 months as a direct result of COVID. I’m a firm believer...