The Fit Life pod with LMT

I have the wonderful Jen aka 365 outdoor adventures mummy on this weeks episode of the pod. Jen is just inspiring! As a busy, working mum of 3 young bouncing boys, Jen could see that the technology trend was having a negative impact on her boys, so she decided to do something about it. As an outdoor lover herself, Jen decided to start an outdoors adventure challenge with her team and has had some...

This episode is a little bit different! I was super inspired by my friend Brian Hamilton when he told me that he had signed himself up to take part  in his first ever Ultra Marathon so I asked him to come on the pod and share his story. Competing in an Ultra is an extreme. Both mentally and physically, it has to be one of the most taxing sports out there. Brian shares some of the lessons he h...

A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition. In this episode, we're talking about - understanding energy balance, NEAT and EAT - slow progress, seeing the scales not move or go up - moving away from tracking calories - a rant about keto diet advertising If you enjoyed this, please let us k...

I was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you e...

I was joined this week by the wonderful Stu from S25 Coaching. Stu kindly shared his own personal experience with his relationship with food and how this lead him to want to help others. This podcast touches on a few topics which fall under the umbrella of Relationship with food. Many of the habits we discuss are very common, we often find ourselves doing them or using them as tools, often, withou...

We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative...

When the beautiful Angi @getpeachy asked me to be a guest on the Get Peachy podcast to discuss all things hiking, I could not wait! If you follow me on Instagram you will know that hiking is one of my passions. I really believe that being up in the clouds, moving your body and being out in nature does wonders for our physical and mental health. Angi and I recorded this podcast as a bit of a guide...

I got so much more from this podcast than expected! I invited MMA coach & gym owner Dermot McGrath to join me today to chat about the fitness and training side of MMA for beginners, however as I learned from Dermot, the sport is so much more than that. MMA is a concept, we can use it to improve our confidence, apply its lessons to life, improve our self esteem and as a tool for empowerment. De...

Habits can often be the key to our success when it comes to our health and fitness goals. Sometimes we don't even realise that something we do on autopilot is a habit. How do we form them? How can they be changed? and just how difficult is it to change them? Maybe you have been thinking recently about changing a habit, or a series of habits that you have, but don't really know how to go about it....

This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_ We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself. We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times. We discuss how even focusing l...

This is a very special episode with the wonderful Donna Jackson. As a challenge during lockdown, Donna took on the unbelievable challenge of running 30 half marathons in 30 days. Donna pushed through some immense mental and physical barriers to raise money for Mind the mental health charity. She faced personal challenges, going through a break up in the middle of the challenge, and hitting a perso...

There are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt c...

In this episode I cover a range of topics relating to motivation, or a lack thereof. Where does your motivation come from? Action being the key, reframing motivation, how long it takes for actions to become habits and decision fatigue. I hope you enjoy this episode, please feel free to reach out and let me know what you think. Like and share if you find this episode useful.  I'm Lindsay, I am...

Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress.  Follow Fi and I on instagram @lmt.fitness and @fitnessfi Hope you enjoy 

As an online coach, what is online coaching? is a question I get asked a lot. Hopefully this episode will provide some clarity on the question and provide you some ideas about how online coaching might be able to help you if it's something you have been considering.  Thanks for listening. Any questions please feel free to reach out, always happy to have a chat. Lindsay xxx You can find me on...

Hi and welcome to the first EVER (how exciting) episode of the LMT Fitness podcast. This quick first episode is an introduction of myself and what hopes and goals I have for this podcast.  Thanks for listening, much love,  Lindsay xxx  Follow me on socials  IG @lmt.fitness FB @lmtonlinecoaching