The Fit Life pod with LMT

I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through! Here are my tips on dealing with it & how & when to push, and why rest is so important. For info on how to work with me drop me a DM on IG @lmt.fitness or drop me an email contact@lmtfitness.com

Listen to this episode for my top tips on dealing with hunger & cravings during fat loss. For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email contact@lmtfitness.com

Here is my Q&A from some of my client Qs over the past couple of weeks. - Cardio or strength on same day - what order. - Tracking cals but gained weight. - Tracking fruit & veg. - Non dairy high protein snacks. - How to add variety to your diet, and still hit your goals. - Feeling bloated, yuk & low energy For coaching 1:1 or my group program Eat, Train, Lift drop me a DM or email IG -...

Here is the link to download my build your dream life vision board workshop - https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop

The festive period can be tricky to navigate if you are working on a health & fitness goal. I'm very much all about enjoying Christmas time, but also arriving into the new year feeling absolutely great about yourself. Here are my tips & tricks for balancing fitness, fun, and food over Christmas. If you've enjoyed this Ep please give it 5 stars and make sure you hit follow the pod!...

Life feeling a bit bland, beige, and boring? Gal it's time to expand those comfort zone walls! Sure, it feels scary, but that is what feeling alive is all about! This is how fitness took me from autopilot to taking risks that made life 10x more fun, and what you can do right now to inject some more adventure into your life. To work with me IG - @lmt.fitness web - www.lmtfitness.com email - con...

Strength training vs HIIT Classes? Think your HIIT class is making you strong? Think again. In this episode, I break down why most group fitness workouts won’t actually build real strength - and what to do instead. Learn the difference between exercising and  training , how to apply progressive overload, and how to finally get the results you’ve been chasing. To work with me or for any Qs IG - @lm...

If you're on a weight loss journey, or making lifestyle changes to improve your health & fitness it's super common to come up against unsupportive friends. Certain "friends" provide nothing more than toxic support, and emotional sabotage. It's not you. It's them. But in order to stay motivated, it is important to have clear boundaries and not give in to peer pressure....

If the scale has the power over you to ruin your day, or make or break your happiness then it's time to shine a light on what's going on. As a Millennial woman it's not irrational to feel like this, but it is your job to challenge it & grow past it if you want to break the chains. Hope you enjoy! For coaching enquiries - Web - www.lmtfitness.com Email - contact@lmtfitness.com IG -...

A topic close to home this week! Frustration, setbacks & disappointment are part of the process! Sure, they suck, but they can make things way more interesting too. If you don't know what radical acceptance is, then listen to this! It's such a helpful tool! Thanks for listening, please share, follow & give the pod a 5 star review. For coaching - Email - contact@lmtfitness.com IG -...

Hi guys! I'm back from my "maternity" leave and the Fit Life Pod will be back with regular weekly episodes. This is a catch up & a lil bit of what's been going on, and what's to come! Thanks so much for being here! Email - contact@lmtfitness.com IG - @lmt.fitness Web - www.lmtfitness.com

Hormone hacking, hormone balancing, adapting your training to your cycle; all hot topics right now. Here are my thoughts. To join TRAIN LMT my strength training membership drop me a DM on IG @lmt.fitness or visit my website for more into www.lmtfitness.com If you've enjoyed this episode please leave it a 5 star review! Thanks for listening, LMT xxx

Bit confused about online coaching & how it can help. Or if you are wondering how to get the most out of it this episode has all of the info. If you have any Qs, or would like to get in touch drop me a DM or visit my website @lmt.fitness www.lmtfitness.com contact@lmtfitness.com

Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email Contact@lmtfitness.com For more content f...

"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach! If you enjoyed this episode please leave a review & s...

Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthier so that you show up even better for your family! Thanks for listening. If you found this helpful I would be super grateful of you could leave a 5 star review, or sha...

As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick! I hope you have a fabulous festive period and great start to the new year! For coaching email me contact@lmtfitness.com or find me...

I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top tips to add a little bit of self care in the lead up to Christmas & keep the festive chill AF. For any Qs, or for more info on my coaching drop me a DM on IG @lmt.fitn...

It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going. To get in touch visit www.lmtfitness.com or connect with me on IG @lmt.fitness If you have enjoyed this episode please share it & give it a 5 start review. It really helps me reach more people. LMT xxx

If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress! Thanks for listening :) I work with women who want more out of life! For coaching info or any Qs get in touch IG @lmt.fitness Contact@lmtfitness.com www.lmtfitness.com If y...

The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood. You can reach out to us on our socials @lmt.fitness @getpeachy To work with me drop me a DM on IG. For more info visit www.lmtfitness.com If you enjoyed this epsio...

If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength. Thanks for listening. Please share & give a 5 star review if you loved it! Get in touch or work with me www.lmtfitness.com IG @lmt.fitness Contact@lmtfitness.com

I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle. If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people. Thanks for listening! LMT xx To get in touch, or join my coaching team  drop me a message on IG @lmt.fitness email me contac...

Can women do it all? Should we? Here are my thoughts on the subject, and how I manage to feel like I am doing it all at this crazy time in my life. If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.  For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness ...

When I was pregnant I found that there were so many stories of positive vaginal births, but not so many positive C Section stories. My C section was positive and I hope this helps if you are worried. Many people really fear C Sections, and although it is a major surgery and recovery is hard it can still be a really positive experience. I was really scared, I felt all sorts of emotions in the days...