The Fit Bottomed Girls Podcast

The Fit Bottomed Girls Podcast Ep 88: Kyle Hepp (Serial Entrepreneur and Top Wedding Photographer)     A self-described "serial entrepreneur" who's never had a "real job"-- Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile's female Crossfitting rankings for several years, writer of the book " The Maternal Instinct Myth ," and is in the pr...

The Fit Bottomed Girls Podcast Ep 87: Siri Daly Siriously Delicious: 101 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook   Siri Daly is not only the creator of the Siriously Delicious  blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook ,  and the spouse of Today and The Voice co-host Carson D...

The Fit Bottomed Girls Podcast Ep 86: Scott & Jenny Jurek ( North: Finding My Way While Running the Appalachian Trail ) If you are in the market for some mountain-sized, kick-ass motivation--get ready for this ep! The FBGs were lucky enough to chat with Scott & Jenny Jurek about long-distance running and achieving incredible goals under hellacious circumstances. In 2015, Scott decided it was time...

The Fit Bottomed Girls Podcast Ep 85: Whitney English Tabaie (Part 2)   She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning...

The Fit Bottomed Girls Podcast Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian)   Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy . A certified eating disorders nutrition registered dietitian wi...

The Fit Bottomed Girls Podcast Ep 83: Erin Loechner Are you ready to bring a little more "slow" into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade their exciting Los Angeles-based lives to live slower (and happier) in the midwest.  From this e...

The Fit Bottomed Girls Podcast Ep 82: Happy 10th Birthday Fit Bottomed Girls!   It's party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday!  That's right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to a whole slew of sister sites including Fit Bottomed Eats , Fit...

The Fit Bottomed Girls Podcast Ep 81: Veterinarian Dr. Sarah Boston Dr. Sarah Boston is a veterinary surgical oncologist (specializing cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected she had cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment used on their furry patients! Sarah wrote about her e...

The Fit Bottomed Girls Podcast Ep 80 Nutrition Expert Whitney English Tabaie   Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD . She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition....

The Fit Bottomed Girls Podcast Ep 79 "Fast Food Genocide" Dr. Joel Fuhrman   If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today's guest Dr. Joel Fuhrman .  Seriously, he is passionate  (to say the least!) about educating the masses on the immense damage just a little greasy food can cause lon...

The Fit Bottomed Girls Podcast Ep 78 "RAD Fitness" Expert  Robbie Ann Darby   Are you ready to add a little more party time to your workouts? Well, get ready because today's show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, "event planning meets fitness." However, her personal journey has had its rough moments beginning with an eating disorde...

The Fit Bottomed Girls Podcast Ep 77 Courtney Wycoff "Momma Strong"   Let's get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius ) in this fun, chatty and oh-so-informative episode. Courtney began her journey soon after giving birth to her second child...

The Fit Bottomed Girls Podcast Ep 76 Olympic Rower/Public Speaker Silken Laumann   If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann . Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as we...

The Fit Bottomed Girls Podcast Ep 75  "The Sleep Doctor" Dr. Michael Breus Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as "The Sleep D...

The Fit Bottomed Girls Podcast Ep 74  Sia Cooper (Fitness Social Media Star)   Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide . She also happens to be a social media badass with over 900 thousand followers on her Instagram page . (Whoa!) Follow...

The Fit Bottomed Girls Podcast Ep 73  Audrey Dunham   Get ready to meet your newest Lifestyle Blogger BFF-- Audrey Dunham ! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created...

The Fit Bottomed Girls Podcast Podcast Episode 72: Sarah James Co-Host of the " Selfie " Podcast Sarah James is the co-host of the Selfie podcast which tags itself as a show "about self-care and other sh*t" and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care routine is an emphasis on "clean beauty" and she...

The Fit Bottomed Girls Podcast Ep 71  Amy Baltzell (President of the Association for Applied Sport Psychology & Certified Mental Performance Consultant)  Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Ment...

The Fit Bottomed Girls Podcast Podcast Episode 70: Meditation Expert & Author Light Watkins If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins . Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously,...

The Fit Bottomed Girls Podcast Podcast Episode 69: Mary Lou Retton (Our Replay, Olympic-Sized Episode) Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics-- Mary Lou Retton ! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring? Please enjoy this special replay of...

The Fit Bottomed Girls Podcast Ep 68: Adam Bannon "Fit Couple Cooks"     Following a healthy eating plan can by prepping your meals doesn't have to take up half your weekend downtime. In fact, husband and wife YouTube stars Stephanie Tornatore and Adam Bannon created their own channel ( Fit Couple Cooks ) that combines their passion for cooking and fitness producing weekly videos to their over 400...

The Fit Bottomed Girls Podcast Ep 67: Alex Silver Fagan Nike Master Trainer and strength training expert Alex Silver Fagan is our special guest in this episode and she is on a mission to get more women to lift heavy weights (woot!) Alex is author of Get Strong for Women and she decided to turn to strength training after trying out a career in bikini competitions which she found to be a dispiriting...

The Fit Bottomed Girls Podcast Ep 66: Catherine Gill "The Dirty Vegan"   If you are ready to go a little more "meatless" if not entirely "meat-free" (and who doesn't show a little more kindness to the environment and animals?) then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty Vegan Blog) offers her best advice on how to cook and bake in a vegan-friend...

The Fit Bottomed Girls Podcast Ep 65: Malin Akerman     Excelling in roles as varied as the chilly Lara Axelrod on Showtime's Billions to the hilarious Dr. Valerie Flame on Comedy Central's Children's Hospital-- Malin Akerman  might be  most famous for her badassery as Silk Spectre in 2009's Watchman which required to get in the shape of her life be working out with a hardcore former Navy SEAL! Th...

The Fit Bottomed Girls Podcast Ep 64: Bob Harper     OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest,  Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet . Seriously, Bob gets DEEP in this ep talking about his new way of living t...