The Fit Bottomed Girls Podcast

Podcast Episode 109: Stefani Ruper "Coconuts and Kettlebells" Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom , the founder of the Paleo for Women website and the co-host of the Well-Fed Women podcast (which is already super-impressive if you ask...

The Fit Bottomed Girls Podcast Podcast Episode 108: The FBG Roundtable "How Gyms Can Change for the Better" The FBGs had a discussion recently off-air about our disappointment in how some personal trainers and gym instructors seem to be using old-timey talking points that border on fat-shaming as a part of their interaction with members. And yup, we have thoughts about it! So we decided to shake t...

The Fit Bottomed Girls Podcast Podcast Episode 107: Candace Burch "Your Hormone Balance" Let's get ready for some hormone talk! In this episode, we chat with Hormone Health Educator Candace Burch who is the Founder of Your Hormone Balance --her consulting and hormone testing practice that helps women of all ages correct hormone imbalances. No matter what your age--hormones can play havoc with your...

The Fit Bottomed Girls Podcast Podcast Episode 106: Tee Major "Urban Calisthenics" The FBGs had a great time chatting with Tee Major , a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee is here to promote his book Urban Calisthenics which features almost 70 bodyweight exercises and 10 precision routines that focus on the whole body strength an...

The Fit Bottomed Girls Podcast Podcast Episode 105: Bev Sanders (Surf Expert) Las Olas Bev Sanders founded Las Olas Surfing for Women (the first women's surfing retreat) on 1997 at the age of 44 years-old--the same year she learned to surf. For Bev, a former Marketing Director of a successful snowboarding company that she co-founded, after finding her balance on the waves she wanted to offer the e...

The Fit Bottomed Girls Podcast Podcast Episode 104: Patricia Moreno (IntenSati) Part 2 In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in letting folks know the actual hard work involved to look...

The Fit Bottomed Girls Podcast Podcast Episode 103: Patricia Moreno (Part 1) At one point, fitness star Patricia Moreno was the highest paid instructor in New York City.   Consistently rated as "Best Instructor" year after year by top media outlets, the first hire of Equinox gyms when they launched in New York City and landing her dream gig as a daily national TV fitness segment on Breakfast Time-...

The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Girls with Bob Harper OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest,  Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talki...

The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus "The Sleep Doctor" Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breu...

The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA "Nom Nom Paleo") The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described "food nerd" with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world's most popular advocates with...

The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Mama Ayesha Curry Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just happens to be married to basketball superstar Stephen...

The Fit Bottomed Girls Podcast Podcast Episode 102: Nutritionist Ellie Krieger Are you looking to increase more pre & probiotics into your life? Do you even know the difference? Well, the FBGs have you covered in this enlightening interview with dietician extraordinaire Ellie Krieger who is a spokesperson for Renew Life and gives all of the essential facts to get your whole self (not just the gut!...

The Fit Bottomed Girls Podcast Podcast Episode 101: Ultra Runner & Coffee Entrepreneur Jax Mariash Get ready for some caffeinated motivation because the FBGs talked with ultra runner and coffee entrepreneur Jax Mariash and wow, does this woman have an amazing amount of energy and wisdom to spare!  Jax is a professional ultra runner who is the first woman in the world to compete in the 4 Deserts ra...

The Fit Bottomed Girls Podcast Podcast Episode 100: The FBGs Celebrate 100 Episodes! Woot! The FBGs are in full-on celebration mode with our 100th episode and we are seriously ready to party down memory lane! Beginning two years ago with the mission to make "your earholes healthier and happier"--can we just say that we have been lucky enough to have some of the best guests imaginable? (Uh--hello t...

The Fit Bottomed Girls Podcast Podcast Episode 99: Shirin Eskandani (Opera Singer Turned Life Coach) If you think there is a big divide between being a professional opera singer and a life coach--think again. In this episode, the FBGs meet the amazing and inspiring Shirin Eskandani who went from the stage at New York's Metropolitan Opera House to become a certified life coach who not only trains p...

The Fit Bottomed Girls Podcast Podcast Episode 98: Kelly DiNardo & Amy Pearce-Hayden "Living the Sutras"   Whether you are a longtime yogi or a newbie to ansanas, Kelly DiNardo & Amy Pearce-Hayden have written an incredible book to take your yoga practice to the next level-- Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat . Both Kelly and Amy run their own yoga studios (Kelly opened Past...

The Fit Bottomed Girls Podcast Ep 97: Dr. Bradley Nelson "The Emotion Code"   If you ever pondered the connection between emotional pain and baggage and how it can affect your health (or if you are hearing this idea for the first time now.) then you are in for a treat because Dr. Bradley Nelson , author of The Emotion Code , talks all about it in this enlightening episode. Dr. Nelson began his car...

The Fit Bottomed Girls Podcast Ep 96: Steve Kamb "Nerd Fitness"   What's that you say? Oh, that's just the sound of us being super-psyched to talk with Nerd Fitness founder and "Rebel Leader" Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve's passion for helping everyone find their place at the gym is infectious and his worship of Captain America...

The Fit Bottomed Girls Podcast Ep 95: "Fit Chicks" Laura Jackson & Amanda Quinn The FBGs get into an amazing conversation with two really cool "Fit Chicks" in this episode talking with Laura Jackson and Amanda Quinn of the Fit Chicks Academy --Canada's largest women-only fitness company. Started in 2008 with a single boot camp class Laura and Amanda (who both grew tired of their corporate jobs) th...

The Fit Bottomed Girls Podcast Ep 94: Amy Medling "PCOS Diva"   For over ten years Amy Medling (aka the PCOS Diva ) has worked exclusively with women with Polycystic Ovary Syndrome or PCOS. A certified health coach, she has developed a proven diet and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you are suffering from PCOS (and approxima...

The Fit Bottomed Girls Podcast Ep 93: Hannah Williams ("Mom in Progress") If you are in the market to meet your newest working mommy BFF--then you are in luck because today's guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series Mom In Progress . A writer and producer of segments for BuzzFeed for several years--Hannah uses her innate on-camera skills...

The Fit Bottomed Girls Podcast Ep 92: Susan Lacke (Triathlete & Yoga)   Susan Lacke is a fitness writer for a whole slew of regional and national publications (including Fit Bottomed Girls !) and an endurance athlete who competes in challenging races around the world. The fact that she lost her hearing as a child and competes deaf is no biggie to her--she has overcome many challenges in her life t...

The Fit Bottomed Girls Podcast Ep 91: Florida House Representative Margaret Good   Margaret Good, is a lawyer, runner, and the Democratic Member of the Florida House of Representatives, representing District 72. She became a huge media story on February 13, 2018, when she won her seat in a special election. The Sarasota resident took the big leap into politics (she is also a Leader of the Florida...

The Fit Bottomed Girls Podcast Ep 90: Artist Austine Wood Comarow   Artist, cyclist, runner, TRX-badass-- Austine Wood Comarow (who will turn 76 this year!) is a ball of energy and inspiration and really knows how to live life to the fullest. The FBGs were lucky enough to have a gab session and take in her sage wisdom on how not only to live in a healthier way but how to make your whole life more...

The Fit Bottomed Girls Podcast Ep 89: Sarah Greaves-Gabbadon (Jet Set Sarah)   Sarah Greaves-Gabbadon, freelance writer and "jet-setter in chief" for JetSetSarah.com is also an expert on traveling in the Caribbean and shopping. She brings her best travel, beauty, fashion, and shopping advice in this fun episode that will make you want to drink something fruity and plan your next big adventure. Fro...