The Fit and Professional Podcast

In this inspiring episode of the Fit and Professional Podcast, we sit down with distance runner Natalie Lutz to hear the raw and powerful story behind her mission to break the 3-hour barrier in the marathon. Natalie opens up about the grueling training, nutrition strategies, and the relentless discipline it took to chase one of the most respected benchmarks in endurance running. From early morning...

In this powerful episode of the Fit and Professional Podcast, I sit down with Amillion the Poet—an international award-winning hip hop artist, former athlete, and the visionary behind the 1NA brand. From dominating the court to creating an empire that spans music, wellness, media, and more—Million shares his journey of purpose, passion, and persistence. We dive deep into: 🔥 His transition from pr...

Join us on the Fit and Professional Podcast as we sit down with Antonio Depina—a former professional basketball player who’s redefining the game as the Founder and CEO of Scoutz App, the #1 platform for college basketball recruiting, and Owner of Africa Next League. In this episode, Antonio shares his inspiring journey from athlete to entrepreneur, the lessons he’s learned along the way, and how h...

In this episode of the Fit and Professional podcast, we’re joined by Kalvin Simpson, owner of Stealth Auto Rentals. Kalvin shares how he intentionally transitioned from college athletics into a 9-5 career, which became the foundation for launching his own growing rental car company. We dive into the real side of entrepreneurship, the value of working a 9-5 (despite what social media says), and how...

In Episode 9 of the Fit and Professional Podcast, we sit down with Olan Adeyemi—founder of the Own Pace Run Club and creator of the Whole Human app. Olan shares the inspiring story behind starting the Own Pace brand and how it’s evolved into a growing community for runners of all levels. We dive deep into Olan’s background, the life lessons that shaped his journey, and his mission to create safe,...

This week, we sat down with Angel Otero,  @Angelvictor1  , a South Philly native who turned adversity into inspiration. From navigating the challenges of a tough environment to excelling in sports, Angel’s journey is one of resilience, faith, and purpose. We dive into: 🏃‍♂️ His transition from athlete to marathon runner 🎥 Building a career as a videographer & content creator 🙏 How his faith...

In this episode of the Fit and Professional Podcast, we’re joined by John Lyons, a top-tier real estate broker, team leader, and competitive jiu-jitsu athlete with a brown belt to his name. John opens up about the balancing act between running a successful real estate team, meeting client demands, and competing at a high level in jiu-jitsu. He shares his strategies for managing stress, staying con...

In this episode of the Fit and Professional Podcast, we sit down with Brian Foraker—a real estate powerhouse who’s built his own empire and brokerage from the ground up. Brian opens up about the highs and lows of entrepreneurship, what it really takes to grow in the real estate game, and how he's stayed consistent through the challenges. But it’s not just about business—Brian also gets real about...

In this episode of the Fit and Professional podcast, we sit down with Ismael Paredes Jr., owner of Wilmington Therapeutic Massage, to explore his inspiring journey and his expertise in massage therapy. Specializing in chronic pain and injury recovery, Ismael shares invaluable insights into the power of massage therapy, its role in holistic healing, and how it can transform lives. From his humble b...

In Episode 2 of the Fit and Professional podcast, we sit down with our first sponsored athlete, Taylor, as he prepares for his upcoming fight at Art of War cage fighting. 🥊 Join us as Taylor shares his journey from starting out in the sport to becoming a serious competitor, his mindset as a fighter and how he's gearing up for fight night. Plus, get an exclusive behind-the-scenes look at his inten...

In the premiere episode of the Fit and Professional podcast, we welcome Dr. Sean James, a renowned naturopathic doctor, who shares his inspiring journey of transformation through consistency and holistic health. He discusses overcoming challenges, his mother’s healing journey, and his passion for empowering others. Tune in for insights on fitness, professional success, and holistic wellness.