Marcus Biles and Co.

The First Class Fitness Podcast

Health EN ↓ 37 episodes

The coaches at First Class Fitness discuss a wide array of Health & Fitness related topics, myths and current industry trends during their entertaining episodes.

Author

Marcus Biles and Co.

Episodes

006 - Enjoy The Journey 08.01.2023 13:46

Episode 6 - The 30 Ways to Ensure Your SMASH Your 2023 Health & Fitness Goals

005 - Weekends... 07.01.2023 9:59

Episode 5 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals

004 - Take a Holistic Approach 06.01.2023 10:18

Episode 4 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals

003 - What Gets Measured, Gets Managed 05.01.2023 14:12

Episode 3 of The 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals

002 - Become Disciplined & Don't Rely on Motivation 04.01.2023 17:33

Strategy 2 of 30 Ways to Ensure You SMASH Your 2023 Health & Fitness Goals

001 - Goals, Why You Need Them & Where People Go Wrong 03.01.2023 18:54

Episode 1 of 30 Ways to Ensure you Smash your 2023 Health & Fitness Goals.

Episode 006 - 5 Mindset Shifts You Need To Make 12.03.2021 45:31

In this episode Marcus and Harry’s talk everything Mindset. What it is, how you go about working on your mindset and the five key shifts we feel you need to make to level up your mindset.

Episode 005 - All Things Nutrition 05.03.2021 40:40

On todays episode Jack and Harry talk all things nutrition including good vs bad foods, fad diets, macronutrient properties, what is a healthy diet and so much more, with a Q and A to finish. 

Episode 004 - Returning To The Gym 26.06.2020 40:10

In this episode Marcus & Jack discuss Boris’ decision... and 10 points to consider on returning to the gym.

Episode 003 - A Holistic Approach to Fat Loss 03.06.2020 41:50

In this Episode Marcus & Jack talk about Fat Loss vs Weight Loss, a Calorie Deficit, and how taking a Holistic Approach to Fat Loss is advisable for the everyday person.

Episode 002 - Adele Transformation & Body Image 18.05.2020 47:02

Jack & Marcus discuss Adele’s amazing body transformation, however also delve into the more specifics that might not be so widely talked about. In this episode they also discuss everything body image, including fat shaming, comparisons and plus size models.

Episode 001 - Getting to know Marcus 11.05.2020 28:06

In this episode Jack interviews Marcus (The Director & Founder of FCF) on how he got into the Heath & Fitness Industry, Personal Training and how First Class Fitness the brand and business was created...