Marcus Biles and Co.
The First Class Fitness Podcast
The coaches at First Class Fitness discuss a wide array of Health & Fitness related topics, myths and current industry trends during their entertaining episodes.
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Series 3 - Episode 001 - From Overweight Girl to Incredible Coach 17.01.2024 57:46
In the first episode of series 3, Marcus interviews Sophie on her journey from overweight, unfit and unconfident girl to incredible and inspiring coach!
030 - 4 Mindset Lessons From David Goggins 20.02.2023 23:28
Episode 30 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
029 - Don't Be 'On It' or 'Off It' 16.02.2023 14:09
Episode 29 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
028 - Measure Your Progress Regularly 15.02.2023 18:53
Episode 28 of The 30 Ways TO Ensure You SMASH Your 2023 Health & Fitness Goals
027 - Zoom Out & See The Big Picture 13.02.2023 9:28
Episode 27 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
026 - Get Out Your Own Way 09.02.2023 21:50
Episode 26 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
025 - Dealing With Haters 08.02.2023 14:30
Episode 25 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
024 - Be a Curious Competitor 06.02.2023 17:24
Episode 24 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
023 - Control The Controllable's 02.02.2023 14:36
Episode 23 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
022 - 10 Health & Fitness Myths 02.02.2023 23:43
Episode 22 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
021 - 8 Nutrition Hacks 25.01.2023 18:31
Episode 21 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
020 - Get A Coach 24.01.2023 13:57
Episode 20 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
019 - One Thing You Must Understand 23.01.2023 9:55
Episode 19 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
018 - The Most Important Aspect of Training 22.01.2023 19:09
Episode 18 of The 30 Ways To Smash Your 2023 Health & Fitness Goals
017 - It's Going To Be Hard 20.01.2023 16:13
Episode 17 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
016 - 5 Basic Nutrition Principles 19.01.2023 13:54
Episode 16 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
015 - Push & Pull 18.01.2023 13:54
Episode 15 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
014 - The Must Have Mental Attribute 17.01.2023 9:45
Episode 14 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
013 - 4 Mindset Hacks 16.01.2023 14:56
Episode 14 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
012 - Prooooootein 15.01.2023 14:44
Episode 12 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
011 - Planning Is Underrated 15.01.2023 9:55
Episode 11 of The 30 Ways To Ensure you SMASH Your 2023 Health & Fitness Goals
010 - Weights Vs Cardio 13.01.2023 16:58
Episode 10 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
009 - 3 Important Nutrition 'Rules' 12.01.2023 11:12
Episode 9 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
008 - Environment Dictates Performance 11.01.2023 14:03
Episode 8 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
007- Train Hard 10.01.2023 17:10
Episode 7 of The 30 Ways To Ensure You SMASH Your 2023 Health & Fitness Goals
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