The Finer Details Podcast

Women's health shouldn't be confusing- and your symptoms should never be dismissed as "just part of being a woman." In this episode of The Finer Details Podcast , Jess sits down with women's health educator, naturopath and biologist Madison Dohnt to unpack the topics every woman deserves to understand. From hormones and healthy menstrual cycles to PCOS, endometriosis, fertili...

The truth is simple: you cannot out-train a bad diet. It doesn't matter if you're doing six gym sessions a week, smashing Hyrox classes, running every morning or hitting 20,000 steps a day. If your nutrition is inconsistent, reactive, and unstructured, your progress will always be limited. Most women don't struggle because they don't know what to eat. They struggle because they don't have systems....

Ep #25: Ready to stop doom scrolling, skipping workouts, and constantly saying "I'll start Monday"? In today's episode, we're diving into how to exit your lazy girl era and step into your glow-up era not through perfection, but through intentional habits, soft discipline, and becoming the woman you actually want to be. We'll unpack how to create a new identity, romanticise your life, and build rou...

Welcome back FD Fam! 🎙️ Today we're pulling back the curtain and taking you behind the scenes of the business. We're diving into the real numbers, team growth, staffing challenges, the wins we're celebrating, the mistakes we've made, the stressors that come with running a growing company, and everything in between. So often on social media you only see the highlight reel, but in th...

I want you to ask yourself something: are your actions actually matching the goals you set in January? In this solo episode we are sitting down, resetting, re-aligning and getting ourselves back on track to ACTUALLY achieve our goals for 2026. Im taking you through the exact three-step process she uses with her clients to rebuild momentum at the halfway mark starting with the audit most people get...

Health advice online has never been louder — but is it actually making us healthier, or just more confused? This week I'm joined by Brooke, has studied pharmacology and toxicology and has a Masters in Health Innovation. We breaks down the wellness trends flooding your feed and get into what peptides actually are and why they've exploded online, the real risks no one is talking about, medic...

If you’re a business owner, online fitness coach or just someone who knows you’re capable of more, but feel stuck, overwhelmed or constantly “busy” without actually growing… this episode is for you. Today I’m joined by Meg Tovey, online coach, business owner & fiancé, and we’re talking about the REAL backend of building a successful online coaching business. Because most coaches see the highli...

Lets sit down and catch up together! I dive into wedding planning updates, back injury updates, the tabo topic of peptides and what i'm taking and "How to Get Back On Track" + why those first 2-4 week matter! Enjoy! x

In today’s episode, I sit down with Taytum Green: Mum, endurance athlete, and someone who’s quietly setting a ridiculous standard for what discipline actually looks like. With podium finishes in her last 5 races, over 1000km already clocked this year, and trial races ranging from half marathons to 355km events, to backyard ultras, hyrox and more!! Taytum is living proof that growth comes from gett...

If you’re a busy woman trying to juggle work, life, and everything in between - and your fitness keeps getting pushed to the side… this is for you. In this episode, I break down why so many women get stuck in the “start again Monday” cycle. You’re motivated for a few weeks, then life gets busy, routines fall apart, and suddenly you’re back at square one. The truth? It’s not a lack of motivation -...

Sitting down today with Paige Tsimilas to talk about what actually moves the needle on your fitness journey - how to get the most out of coaching, what to focus on, and how to cut through the bullsh*t this industry loves to sell. Connect with Paige via Insta: @paigetsimilas Follow my Journey on Instagram : ⁠⁠@JessRichardsFitness⁠⁠ Training & Nutrition 1:1 Coaching - ⁠⁠Apply Here⁠⁠

Giving you the juicy details on exactly how i am creating the physique of my dreams for my special day!!! MY Wedding Prep!! Follow my Journey on Instagram : ⁠@JessRichardsFitness⁠ Training & Nutrition 1:1 Coaching - ⁠Apply Here⁠

Helloo my beautiful people! Im so excited you're here! Today's episode I wanted to run you through some SUPER easy, super tangible habits you can literally start doing TODAY to start moving the needle forward on your goals. These are a few simple practices to help protect your attention, build discipline easily, and enjoy the process of becoming someone who shows up by removing blocks.  Do...

Most people say they want more, more money, more freedom, a better body, a better life...But they don’t want the one thing that actually creates it: discipline. In this episode, I sit down with Lily Ritchie, (aka @fitwithlilyy), an online coach who helps women build stronger bodies, better habits, and real structure in their lives. We dive into what discipline actually looks like day-to-day, how t...

Most people are training hard, eating clean, and still not seeing the body recomp results they want. In this episode I'm breaking down exactly why that happens and what you actually need to do to lose fat and build muscle at the same time. We're covering the three things you cannot skip. If you've been putting in the work and not seeing the change, this episode is for you. Follow my Jo...

Most people wait for a big sign to finally get their life on track. But what if the real secret lies in starting now , regardless of the date. In this solo episode, we dive into how to reset, refocus, and raise your standards. We cover how to design your environment to remove friction, use accountability systems for lasting change, and shift your focus from chasing outcomes to enjoying the process...

In this episode, I’m sitting down with my fiancé Ses for a real, behind-the-scenes conversation about what life actually looks like when you’re running two gyms , building a business, planning a wedding, and trying to maintain a strong relationship through it all.

Bodybuilding is often glamorised on social media- the stage photos, the shredded physiques, the trophies. But what people don’t see is the discipline, sacrifice, and reality behind it. In this episode, I break down 10 truths about bodybuilding that anyone considering stepping on stage should understand. Follow my Journey on Instagram : @JessRichardsFitness Want to work together? Apply for 1:1 Coac...

Today on The Finer Details Podcast , we’re joined by Jess Pinili, Business Mentor and Subconscious Strategist. We explore her practical strategies for transforming your mindset while building an online business that truly gives you freedom. On this podcast, we dive into: Planning Days & CEO Mondays for productive, stress-free weeks How to tell busy work from truly productive work Traveling whi...

Nailing your nutrition doesn’t have to be complicated. In this episode, I break down how I actually coach clients — no extremes, no Instagram hype, just real strategies that fuel your training, support your hormones, and fit your life. We cover: calories vs macros, tracking without stress, phases for fat loss and muscle building, meal prep tips, and answers to your top questions about supplements,...

In this episode we interview Tori Singleton a.k.a Torisstory. We dive into the art of building a personal brand that’s authentic and build trust with your audience. Tori’s shares her “story” on her acrobatic athlete career to now doing a 180 into pregnancy and preparing for motherhood. If you’ve ever felt torn between ambition and presence and navigating life’s seasons, this episode is for you - f...

Welcoming my Dad - Dr Glen Richards is an Australian veterinarian, entrepreneur, investor, and mentor, best known as the founder of Greencross Vets and Petbarn , one of Australia’s largest veterinary and pet care groups, and as a long-standing investor on Shark Tank Australia. Growing up in rural Western Queensland, Glenn developed a strong work ethic early, shaped by family values and life on the...

In this episode of the Finer Details Podcast, Jess dives into practical tips for busy individuals looking to maintain their fitness and nutrition. She emphasizes the importance of not waiting for life to slow down to prioritise health and fitness, and offers a variety of hacks for meal prep, time management, and maintaining a balanced lifestyle amidst chaos. Jess encourages listeners to implement...

Today's guest is Abbie Slavin,4 x FMG Wellness Pro Australian Champion in bodybuilding and new Mum!! She discusses the challenges and triumphs of competing, the importance of mental health, and how she navigates training and nutrition during pregnancy. Abbie emphasizes the significance of discipline, support systems, and managing expectations in both fitness and life. The conversation also tou...

In this episode of The Finer Details Podcast, Jess Richards shares insights on setting and achieving goals, particularly in the context of the new year. Jess provides a framework for listeners to identify their deeper motivations and establish non-negotiables to maintain discipline. 1:1 Coaching Application Linked here. Instagram: @jessrichardsfitness