The Finally Healed Podcast with Jessica Lundy

Welcome to the final episode of Season 2 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and powerful episode, Jessica dives deep into the hidden costs of success for women and how chronic stress and survival mode impact our bodies, minds, and relationships. She shares personal stories, practical strategies, and expert tips for regulating your nervous system, prioritizing rest,...

Welcome to Episode 9 of The Finally Healed Podcast with Jessica Lundy: “To Whom Much Is Given, Much Is Required (Capacity, Leadership, and Identity Shifts)” In this powerful and heartfelt episode, Jessica Lundy sits down with guest Candis to talk about what it really means to step into your calling, navigate life’s challenges, and embrace the responsibilities that come with being an influential wo...

Welcome to Episode 8 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt and transformative episode, Jessica dives deep into the profound connection between our mental, emotional, and spiritual health—and how it all shows up in our bodies. Jessica shares her own journey of discovering how trauma and stress can manifest as physical symptoms, from back pain to digestive issues and ev...

Welcome to The Finally Healed Podcast with Jessica Lundy! In this empowering episode, Jessica brings her signature cheerleader energy to remind you that every word you speak holds power — and that you are truly made for greatness. Whether you’ve had a challenging year or need a boost to believe bigger, bolder, and braver about yourself, Jessica shares personal stories (including her journey as a m...

Welcome back to The Finally Healed Podcast! In this vulnerable and uplifting episode, Jessica Lundy dives deep into those difficult moments when it feels like God is silent and you’re left wondering, “Where are you?” Sharing her own honest journey—including her time in the hospital during a traumatic birth experience—Jessica opens up about battling feelings of fear, frustration, and isolation, whi...

Welcome to Episode 7 of The Finally Healed Podcast with Jessica Lundy! As we approach the new year, Jessica Lundy guides us through a powerful conversation on reflection, release, and restoration. Whether 2025 was everything you hoped for or you’re already focused on 2026, this episode is your invitation to pause, reflect honestly, and set yourself up for true renewal. Jessica shares personal stor...

Welcome to Episode 04 of The Finally Healed Podcast with Jessica Lundy! In this heartfelt episode, Jessica sits down with DéOni Dew—therapist, producer, friend, and the creative mind behind some of your favorite podcasts. Together, they dive deep into what it really means to pursue healing, build trust, and walk in alignment with your purpose. Jessica and DéOni  share their personal journeys of tr...

Welcome to Season 2, Episode 3 of The Finally Healed Podcast with Jessica Lundy! This episode dives deep into a topic that touches every healing journey — forgiveness. Join Jessica Lundy as she shares personal stories, including early experiences of forgiving her father's absence and healing through challenging moments. Discover the layers of forgiveness, why it's not the easy choice but...

Welcome to Episode 2 of The Finally Healed Podcast with Jessica Lundy! In this powerful and heartfelt conversation, Jessica sits down with the amazing Shirley Austin—a renowned wife, mom, and marriage coach who has spent nearly three decades perfecting the art of love, healing, and self-discovery. Get ready for raw honesty, inspiration, and actionable advice, whether you’re single, dating, married...

Welcome to Season 2 of The Finally Healed Podcast with Jessica Lundy! In this powerful premiere episode, Jessica Lundy gets real about the hidden costs of “having it all.” From balancing the weight of motherhood, entrepreneurship, and being a supportive wife, to setting boundaries and prioritizing mental health—Jessica Lundy shares her authentic journey of healing, rest, and reclaiming joy. If you...

Welcome to the final episode of Season 1 of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica dives deep into the importance of community in our healing journey. 🌸 ✨ Episode Highlights: Support: Find out why having a circle of like-minded individuals can help keep your dreams alive and provide the encouragement you need. Accountability: Discover how to maintain discipline a...

Welcome to another empowering episode of The Finally Healed Podcast with your host, Jessica Lundy! 🎙️ In this episode titled " How to Elevate and Thrive in 2025," Jessica dives deep into strategies and tips from her transformative virtual workshop. If you’re ready to set the foundation for an extraordinary year, this episode is packed with actionable advice to help you release what no lo...

Unlock the secrets to optimal health with the inspiring ‪@RochelleTParks‬   a renowned health motivator whose passion for wellness is nothing short of contagious. Having guided over 10,000 individuals, including notable figures like Dr. Eric Thomas, Rochelle emphasizes the power of discipline and the importance of consuming "God's food" in its purest form. Our conversation delves in...

What if you could transform your mental health and personal growth simply by exploring new places and cultures? Jessica Lundy invites you to join her on a global adventure, recounting her experiences speaking alongside Dr. Eric Thomas and the Next Level team in cities like Toronto, London, the Bahamas, and Mexico. As the only woman on the tour, Jessica opens up about the hurdles she faced, balanci...

Welcome to a special holiday episode of The Finally Healed Podcast with Jessica Lundy! In this heartwarming episode, Jessica dives into the complexities and emotions surrounding the holiday season. Whether you're someone who joyfully anticipates the festivities or someone who finds this time challenging, Jessica offers invaluable mental health tips to help you navigate through it all with gra...

What if pursuing your dreams meant leaving behind a secure job and stepping into the unknown? Join us as I recount my bold journey from the comfort of a steady career straight into the competitive world of TV, with nothing but a vision and faith as my guide. Despite starting without any industry connections, I found myself securing a coveted position in Detroit, one of the top TV markets, among 1,...

Imagine harnessing the power of belief borrowed from those around you to overcome life's toughest challenges. That's exactly what we explore in this episode, as I, Jessica Lundy, take you through the transformative journey of a concept I've coined, "borrowed belief." Drawing insights from my TEDx talk and personal life experiences, including a profound crisis involving my...

What happens when the serene vision of childbirth is upended by a life-threatening complication? Join me as I recount the raw and emotional journey through severe preeclampsia and the premature birth of my daughter, Abigail, at just 23 weeks. Faced with the daunting challenge of preterm birth, every moment was a testament to the strength and resilience required in the face of crisis. Through candi...

Welcome back to The Finally Healed Podcast with Jessica! In this powerful and transformative episode, your host Jessica Lundy dives deep into the complexities of relationships. Whether you're single, dating, or already married, this episode is packed with valuable insights to help you build and maintain the loving, supportive relationship you deserve. Episode Highlights: The importance of cla...

Have you ever felt like you're juggling too much yet still feel unfulfilled? Join us as Nicole Star Crumpler, better known as Next Level Nic, shares her journey of transforming exhaustion into empowerment. As a wife, mother, corporate leader, and artist, Nicole opens up about the importance of self-awareness and embracing your strengths and weaknesses. Through personal anecdotes, she reveals...

What if the secret to your healing journey lies in the people you spend the most time with? Have you ever considered that your closest relationships could either be your greatest assets or your biggest liabilities? On this episode of the Finally Healed podcast, hosted by Jessica Lundy, we unpack the profound impact social connections have on your mental health and well-being. Through a blend of pe...

Welcome to another emotionally impactful episode of The Finally Healed Podcast with Jessica Lundy! In this episode, Jessica delves deep into her mental health journey, shares her challenges, and discusses the importance of self-care and mental well-being. Prepare to get real, raw, and vulnerable as we explore the broader aspects of mental health, the significance of reaching out for support, and p...

Welcome to the first episode of The Finally Healed Podcast with Jessica Lundy!  In this premiere episode, your host Jessica Lundy introduces herself and sets the stage for a transformative journey focused on mental health, self-care, and personal growth. Jessica shares her own story of overcoming depression, anxiety, and burnout while achieving her dreams in the TV industry and beyond. Join Jessic...

Welcome to The Finally Healed with Jessica Lundy Podcast! Premiering on Monday, September 30, 2024. In this trailer, Jessica Lundy — international keynote speaker, former award-winning TV host, and now your personal guide on a journey to healing — opens up like never before. In the Finally Healed podcast, she’s stepping into a new chapter, one focused on helping YOU prioritize mental health, embra...