The Fiercely Holistic Podcast

In this final episode of our Macronutrient Series, we are discussing all things carbohydrates!  What We Cover: -The Roles Carbs Play in Our Bodies -Why We Need Them -What Carbs REALLY Are -The Carbohydrates to Avoid -Explaining Carbohydrate Cravings  -Breaking Down Resistant Starches  -Three Take-Aways Follow us @thefiercelyholisticpodcast Ciara @oranutrition + www.oranutrition.com Kristen @nhhnut...

Water is the most common nutritional deficiency in the American population. This episode we'll be discussing the macronutrient: water!  We'll cover: - the many roles water plays - the formula for drinking the right amount - tips and tricks to staying hydrated - why the quality of your water is so important - how to ditch your plastic water bottles  - 3 take-aways  Follow us @thefiercelyh...

In week two of our macronutrient series, we'll be diving into FATS! In this episode, you'll learn the roles fat plays in our bodies, why they're vital for our health, how to purchase high-quality fats, and a few really delicious recipes for sweet-treats that utilize healthy fats! Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercely...

Welcome to the first episode of our macronutrient series discussing proteins! This week we dive into the benefits of quality proteins, what to look for when shopping for proteins, how to figure out the "lingo" when purchasing eggs, and the best ways you can prepare proteins in order to get the most nutrient density into your diet. Scramble up some pasture-raised eggs and give this episod...

This episode will serve as an introduction to our upcoming macronutrient series where we will be covering water, protein, fats, and carbohydrates! In those episodes we’ll take a deeper dive into quality and sourcing. Here we will provide a brief overview of what macronutrients are and how to know if your current macronutrient ratio is right or wrong. Ciara @oranutrition + www.oranutrition.com Kris...

In this interview, Carolyn Marotta breaks down for us how she is able to feed her family healthy, nourishing meals while running an organic farm, working a full-time job, being a mom of 3, and maintaining a happy marriage. She provides us with the mindset and strategies that are ultimately responsible for her success (and family's health!). As an added bonus, she teaches us about her permacul...

Join us this week as we simplify eating healthy on a budget! This is a jam-packed episode where we discuss setting yourself up for success before even heading to the grocery store, how to cut costs with organic foods where you can, tips for meal prepping and lastly (and most importantly) hidden places where money is wasted on food. We even share some tips for saving money by making your own cleani...

Join us for part two of how to set up a whole foods kitchen. In this episode we discuss the staples that should always be in your refrigerator, the best dairy-free milk alternatives, cleanest salad dressings, and reveal your must have kitchen equipment.  Where to Find Kristen ( www.nhhnutrition.com )  Where to Find Ciara ( www.oranutrition.com ) Email Questions to fiercelyholistic@gmail.com Ciara...

In this episode we’re talking all about managing your health over the holidays. We discuss the different challenges you may face whether you’re a host or a guest, how to maintain a healthy mindset in stressful situations, tips and tricks to finding the balance between indulging and eating nutrient-dense whole foods. Join us to learn how to survive the holidays in a fiercely holistic manner.    Whe...

Join Kristen & Ciara for part one of this two part series where we lay the foundation for setting up a whole foods kitchen. We break down everything you'll need to know to fill your kitchen and pantry with nutrient-dense, organic foods. In this episode we cover all of your dry goods and spices, vinegars and condiments, and begin to talk about how the freezer should be your best friend. Wh...

Welcome to The Fiercely Holistic Podcast, a show to help you find the balance between juggling a busy life and prioritizing your health. Meet us, Ciara Shea and Kristen Mihaly, your FHP co-hosts, as we share our stories and explain why we became Holistic Nutritionists and what led us to create The Fiercely Holistic Podcast.  Where to Find Kristen ( www.nhhnutrition.com ) Where to Find Ciara ( www....